Furber Simon Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.

Performance Highlights

USA USA Flag Men #91515 01:27:33 7th | Top 63.6%
+04:23
45:32
Run Total
+00:34
05:42
Avg. Lap
+00:55
05:14
Best Lap
-04:17
35:38
Workout Total
-00:32
04:27
Avg. Workout
+00:00
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 477 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 477 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Furber Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Furber Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 477 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Furber Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Furber Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

05:04 Potential Improvement 71.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 05:04 45:32 to 40:28 71.7%
Burpees Broad Jump 01:19 05:54 to 04:35 18.6%
Sandbag Lunges 00:27 05:41 to 05:14 6.4%
Rowing 00:14 04:50 to 04:36 3.3%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 03:21 to 03:21 0.0%
Sled Pull 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Wall Balls 00:00 04:35 to 04:35 0.0%

Splits Time

Furber Simon Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:18 +01:26 00:00 +00:00
Ski Erg 04:04 05:44 04:16 -00:12 04:18 +01:26
Running 2 05:14 09:48 04:41 +00:33 08:34 +01:14
Sled Push 03:21 15:02 04:02 -00:41 13:15 +01:47
Running 3 05:41 18:23 05:10 +00:31 17:17 +01:06
Sled Pull 05:12 24:04 07:04 -01:52 22:27 +01:37
Running 4 05:39 29:16 05:13 +00:26 29:31 -00:15
Burpees Broad Jump 05:54 34:55 04:43 +01:11 34:44 +00:11
Running 5 05:59 40:49 05:20 +00:39 39:27 +01:22
Rowing 04:50 46:48 04:39 +00:11 44:47 +02:01
Running 6 05:38 51:38 05:14 +00:24 49:26 +02:12
Farmers Carry 02:01 57:16 02:29 -00:28 54:40 +02:36
Running 7 05:19 59:17 05:21 -00:02 57:09 +02:08
Sandbag Lunges 05:41 01:04:36 05:29 +00:12 01:02:30 +02:06
Running 8 06:22 01:10:17 05:53 +00:29 01:07:59 +02:18
Wall Balls 04:35 01:16:39 07:13 -02:38 01:13:52 +02:47
Roxzone 06:28 01:27:33 06:28 +00:00 01:27:33
Based on 477 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Furber performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 7 out of 22 athletes, placing him in the top 31%. However, his rank in the Age Group category was 0, indicating there is room for improvement to compete at a higher level. His overall time of 01:27:33 was respectable, but there are areas where he can make significant gains.

In terms of his splits, the total running time of 00:45:32 was 03:34 slower than the average, suggesting that he could benefit from improving his running performance. His best running lap of 00:05:14 indicates that he has the potential to perform well in this segment.

Segments to Improve


1. Running 1:
Simon's time of 00:05:44 was 01:12 slower than the average. To improve this segment, he should focus on increasing his speed and endurance through interval training. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals and hill repeats, will help him improve his running pace.

2. Burpees Broad Jump:
Simon's time of 00:05:54 was 00:48 slower than the average. To enhance his performance in this segment, he can practice explosive exercises like plyometric push-ups and squat jumps. Additionally, incorporating strength training exercises like deadlifts and squats will improve his overall power and explosiveness.

3. Sandbag Lunges:
Simon's time of 00:05:41 was 00:29 slower than the average. To improve his performance in this segment, he should focus on strengthening his lower body, particularly his glutes, quadriceps, and hamstrings. Exercises such as weighted lunges, squats, and step-ups will help build strength and endurance in these muscles.

4. Running 5:
Simon's time of 00:05:59 was 00:21 slower than the average. To enhance his running performance, he should incorporate longer distance runs into his training routine to improve his endurance. Additionally, including tempo runs and fartlek training will help him increase his running speed and adapt to different paces.

5. Running 2 and Running 3:
Simon's times of 00:05:14 and 00:05:41, respectively, were slightly slower than the average. To improve his running performance in these segments, he should focus on interval training, incorporating both speed and endurance workouts. This can include interval runs, hill sprints, and tempo runs.

Strategies


To improve his overall race performance, Simon should consider the following strategies:

1. Pacing:
Simon should aim for a consistent pace throughout the race to ensure he doesn't start too fast and burn out later. He should focus on maintaining a steady speed in each segment, avoiding excessive fatigue or slowing down towards the end.

2. Transitions:
Simon can work on improving his transition times between segments (roxzone). By practicing quick and efficient transitions during training, he can save valuable time during the race.

3. Strength Training:
Simon should incorporate strength training exercises into his routine to improve his overall strength and power. This will benefit him in various segments that require strength, such as Sled Push, Sled Pull, and Burpees Broad Jump.

4. Endurance Training:
To improve his running performance, Simon should focus on endurance training. This can include longer distance runs, tempo runs, and interval training to build his aerobic capacity and improve his overall endurance.

5. Mental Preparation:
Simon should also focus on mental preparation, as endurance races like Hyrox require mental toughness. He can practice visualization techniques and mental imagery to stay focused and motivated during the race.

By implementing these strategies and focusing on the identified areas of improvement, Simon Furber can enhance his performance in future Hyrox races and compete at a higher level in his age group.

Similar Athletes
Diaby Solomane 2024 Rimini 01:27:24
Grüner Manuel 2020 Hannover 01:27:22
Calpetard Matthieu 2024 Bordeaux 01:27:18
Walker Donnie 2024 Houston 01:27:25
Capriotti Enrico 2024 Milan 01:27:34
Blüthgen Maximilian 2022 Frankfurt 01:27:19
Martinez Montalvo Jose Antonio 2024 Madrid 01:27:21
Ollier Simon 2024 Marseille 01:27:34
Dawkins Jonathan 2024 London 01:27:52
Kortlever Drew 2022 Dallas 01:27:36

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