Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frijters Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frijters Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frijters Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frijters Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:45 | 01:01:56 to 51:11 | 100.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Frijters Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:19 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:58 | 04:47 -00:03 | 05:19 -01:21 |
| Running 2 | 08:33 | 08:42 | 05:59 +02:34 | 10:06 -01:24 |
| Sled Push | 02:48 | 17:15 | 03:43 -00:55 | 16:05 +01:10 |
| Running 3 | 08:45 | 20:03 | 06:35 +02:10 | 19:48 +00:15 |
| Sled Pull | 04:39 | 28:48 | 06:30 -01:51 | 26:23 +02:25 |
| Running 4 | 08:48 | 33:27 | 06:35 +02:13 | 32:53 +00:34 |
| Burpees Broad Jump | 06:27 | 42:15 | 07:25 -00:58 | 39:28 +02:47 |
| Running 5 | 09:19 | 48:42 | 06:54 +02:25 | 46:53 +01:49 |
| Rowing | 05:06 | 58:01 | 05:19 -00:13 | 53:47 +04:14 |
| Running 6 | 08:51 | 01:03:07 | 06:41 +02:10 | 59:06 +04:01 |
| Farmers Carry | 02:37 | 01:11:58 | 02:41 -00:04 | 01:05:47 +06:11 |
| Running 7 | 06:16 | 01:14:35 | 06:43 -00:27 | 01:08:28 +06:07 |
| Sandbag Lunges | 06:16 | 01:20:51 | 06:56 -00:40 | 01:15:11 +05:40 |
| Running 8 | 07:29 | 01:27:07 | 08:09 -00:40 | 01:22:07 +05:00 |
| Wall Balls | 06:06 | 01:34:36 | 08:55 -02:49 | 01:30:16 +04:20 |
| Roxzone | 08:27 | 01:49:01 | 09:50 -01:23 | 01:49:01 |
Alex Frijters participated in the 2024 Amsterdam HYROX event, competing in the Men's 40-44 age group. He finished with an overall rank of 1999 out of 3118 athletes, placing him in the top 64%. Within his age group, he ranked 261 out of 422, positioning him in the top 61%. His overall time was 01:49:01, with a total running time of 01:01:56, which is 08:32 slower than the average for his finish time.
Alex's running performance indicates a need for improvement, as his total running time suggests he is more inclined towards strength-based exercises rather than running. His initial running segment was significantly faster than average, suggesting he started too quickly, which may have led to fatigue in subsequent running segments. Alex demonstrates a hybrid profile with a notable strength in exercises like the Sled Push, Sled Pull, and Wall Balls.
Alex's running times were consistently slower than average, indicating a need for targeted running improvement. Specifically, Running 2, 3, 4, 5, and 6 were considerably slower, suggesting compromised running post-strength exercises. To enhance running performance:
Given the slower running times following strength exercises, it's crucial to train specifically for compromised running scenarios. Implement drills that mimic the fatigue state experienced post-exercise:
Adopt a more conservative start to maintain energy throughout the race. Start at a manageable pace and gradually increase intensity to avoid early fatigue.
Work on reducing transition times by practicing efficient movement between exercise zones. Maintain focus on quick recovery and preparedness for the next segment.
Continue leveraging strength in exercises like sleds and wall balls, but integrate more running-specific training to balance endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Reichelt Michael | 2024 Hamburg | 01:48:37 | |
| Chase Joel | 2023 Birmingham | 01:49:29 | |
| Mcgregor Cameron | 2024 Glasgow | 01:49:13 | |
| Javier Vince | 2023 Chicago - North American Open Championship | 01:48:58 | |
| Schermann Clem Carlos | 2024 Hamburg | 01:48:34 | |
| Pfeiffer Tobias | 2024 Vienna - European Championship | 01:48:52 | |
| Dunning Shane | 2024 Dublin | 01:49:14 | |
| Beliaev Sergei | 2023 Maastricht European Championships | 01:49:31 | |
| Gonzalez Carvajal Memo | 2024 Mexico City | 01:49:09 | |
| Garcia Martin Carlos | 2024 Madrid | 01:49:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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