Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dias Sidon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dias Sidon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dias Sidon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dias Sidon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 45:26 to 40:59 | 75.2% |
| Sandbag Lunges | 00:37 | 05:19 to 04:42 | 10.4% |
| Farmers Carry | 00:31 | 02:31 to 02:00 | 8.7% |
| Wall Balls | 00:12 | 06:05 to 05:53 | 3.4% |
| Sled Push | 00:08 | 02:46 to 02:38 | 2.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Dias Sidon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:33 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:38 | 04:25 -00:07 | 04:33 +00:05 |
| Running 2 | 05:19 | 08:56 | 04:53 +00:26 | 08:58 -00:02 |
| Sled Push | 02:46 | 14:15 | 02:52 -00:06 | 13:51 +00:24 |
| Running 3 | 06:04 | 17:01 | 05:19 +00:45 | 16:43 +00:18 |
| Sled Pull | 03:19 | 23:05 | 04:50 -01:31 | 22:02 +01:03 |
| Running 4 | 05:42 | 26:24 | 05:17 +00:25 | 26:52 -00:28 |
| Burpees Broad Jump | 04:14 | 32:06 | 05:11 -00:57 | 32:09 -00:03 |
| Running 5 | 05:50 | 36:20 | 05:27 +00:23 | 37:20 -01:00 |
| Rowing | 04:35 | 42:10 | 04:47 -00:12 | 42:47 -00:37 |
| Running 6 | 05:40 | 46:45 | 05:18 +00:22 | 47:34 -00:49 |
| Farmers Carry | 02:31 | 52:25 | 02:09 +00:22 | 52:52 -00:27 |
| Running 7 | 05:36 | 54:56 | 05:17 +00:19 | 55:01 -00:05 |
| Sandbag Lunges | 05:19 | 01:00:32 | 04:59 +00:20 | 01:00:18 +00:14 |
| Running 8 | 06:42 | 01:05:51 | 05:53 +00:49 | 01:05:17 +00:34 |
| Wall Balls | 06:05 | 01:12:33 | 06:18 -00:13 | 01:11:10 +01:23 |
| Roxzone | 05:38 | 01:24:06 | 06:38 -01:00 | 01:24:06 |
Sidon's best running lap was 00:04:38, which was 00:14 slower than the average for his finish time.
To improve in these segments, Sidon should focus on the following strategies and techniques:
1. Run Total: Sidon's total running time was 04:47 slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and his transition time. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help him reduce his transition time during the race.
2. Running 3, Running 8, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 1: Sidon consistently lost time in multiple running segments throughout the race. To improve his running performance, he should focus on specific running drills and exercises. These can include interval training, fartlek runs, and incorporating strength training exercises such as squats and lunges to improve his leg strength and power. Additionally, practicing proper running form and technique, including stride length and cadence, will help him become more efficient and faster during the race.
3. Sandbag Lunges: Sidon lost time in the Sandbag Lunges segment. To improve his performance in this segment, he should focus on strengthening his legs and core. Exercises such as lunges, squats, and deadlifts will help him improve his leg and core strength, making the sandbag lunges easier and more efficient. Additionally, practicing proper form and technique for the lunges, including maintaining an upright posture and engaging the glutes and core, will help him perform better in this segment.
4. Farmers Carry: Sidon lost time in the Farmers Carry segment. To improve his performance in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups will help him strengthen his grip and upper body muscles. Additionally, practicing proper form and technique for the farmers carry, including maintaining a strong and stable core, will help him perform better in this segment.
By implementing these strategies and techniques, Sidon can improve his performance in the identified areas of weakness and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Conboy Seamus | 2024 Malaga | 01:23:37 | |
| García Martínez Antonio José | 2024 Madrid | 01:23:44 | |
| Rizeq Rafat | 2022 Frankfurt | 01:24:22 | |
| Simoes Terence | 2024 Melbourne | 01:24:21 | |
| James Mitch | 2024 Melbourne | 01:24:36 | |
| Jennings Dan | 2023 London | 01:24:02 | |
| Garcia Iban | 2024 Bilbao | 01:24:09 | |
| Lehobo Keke | 2024 Cape Town | 01:24:31 | |
| Southworth James | 2024 London | 01:23:46 | |
| Mcateer Aiden | 2024 Birmingham | 01:23:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
