Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Jong Johan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Jong Johan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jong Johan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jong Johan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:18 | 58:06 to 50:48 | 52.3% |
| Burpees Broad Jump | 04:12 | 11:23 to 07:11 | 30.1% |
| Sandbag Lunges | 02:28 | 09:05 to 06:37 | 17.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| De Jong Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:22 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:35 | 04:46 -00:28 | 05:22 -00:47 |
| Running 2 | 06:40 | 08:53 | 05:54 +00:46 | 10:08 -01:15 |
| Sled Push | 01:35 | 15:33 | 03:38 -02:03 | 16:02 -00:29 |
| Running 3 | 07:38 | 17:08 | 06:34 +01:04 | 19:40 -02:32 |
| Sled Pull | 03:33 | 24:46 | 06:24 -02:51 | 26:14 -01:28 |
| Running 4 | 08:22 | 28:19 | 06:33 +01:49 | 32:38 -04:19 |
| Burpees Broad Jump | 11:23 | 36:41 | 07:23 +04:00 | 39:11 -02:30 |
| Running 5 | 08:08 | 48:04 | 06:50 +01:18 | 46:34 +01:30 |
| Rowing | 04:56 | 56:12 | 05:16 -00:20 | 53:24 +02:48 |
| Running 6 | 07:20 | 01:01:08 | 06:38 +00:42 | 58:40 +02:28 |
| Farmers Carry | 02:21 | 01:08:28 | 02:40 -00:19 | 01:05:18 +03:10 |
| Running 7 | 06:50 | 01:10:49 | 06:37 +00:13 | 01:07:58 +02:51 |
| Sandbag Lunges | 09:05 | 01:17:39 | 06:52 +02:13 | 01:14:35 +03:04 |
| Running 8 | 08:35 | 01:26:44 | 08:04 +00:31 | 01:21:27 +05:17 |
| Wall Balls | 05:45 | 01:35:19 | 08:53 -03:08 | 01:29:31 +05:48 |
| Roxzone | 07:12 | 01:48:08 | 09:44 -02:32 | 01:48:08 |
Johan De Jong participated in the 2024 Amsterdam Hyrox race and placed in the top 63% overall, with a rank of 1987 out of 3118 athletes. Within his age group (30-34), he ranked 462 out of 672 athletes, placing him in the top 68%. His overall time was 01:48:08. Johan's total running time was 00:58:06, which is 05:12 slower than the average, indicating a need for improvement in running efficiency. Notably, his running speed decreased significantly after the initial two segments, suggesting he started the race too fast and struggled to maintain his pace. Johan demonstrated strong performance in strength-based exercises, particularly in the Sled Push, Sled Pull, and Wall Balls. This indicates he has a strength-oriented profile but needs to enhance his running capabilities to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Dörr Patrick | 2024 Karlsruhe | 01:48:33 | |
| A.M Irwan | 2024 Incheon | 01:47:51 | |
| Catala Colomina Salvador | 2023 Valencia | 01:48:09 | |
| Blanchard Romain | 2023 Hong Kong | 01:47:38 | |
| Graf Moritz | 2023 Frankfurt | 01:48:37 | |
| Alexandrou Dassos | 2023 London | 01:48:20 | |
| Stoica Alexandru | 2024 London | 01:48:20 | |
| Gohil Alpesh | 2024 Birmingham | 01:48:11 | |
| Burke Eoghan | 2024 Malaga | 01:47:41 | |
| Negueruela Martos Jacobo | 2023 London | 01:48:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:53:17 | |
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