Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daglish Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daglish Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daglish Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daglish Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:11 | 13:45 to 08:34 | 50.7% |
| Burpees Broad Jump | 01:47 | 08:52 to 07:05 | 17.4% |
| Sled Pull | 01:40 | 07:55 to 06:15 | 16.3% |
| Sandbag Lunges | 01:04 | 07:37 to 06:33 | 10.4% |
| Rowing | 00:23 | 05:38 to 05:15 | 3.7% |
| Ski Erg | 00:09 | 04:56 to 04:47 | 1.5% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Daglish Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:19 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:32 | 04:45 +00:11 | 05:19 +00:13 |
| Running 2 | 04:55 | 10:28 | 05:51 -00:56 | 10:04 +00:24 |
| Sled Push | 02:12 | 15:23 | 03:37 -01:25 | 15:55 -00:32 |
| Running 3 | 05:05 | 17:35 | 06:25 -01:20 | 19:32 -01:57 |
| Sled Pull | 07:55 | 22:40 | 06:21 +01:34 | 25:57 -03:17 |
| Running 4 | 05:09 | 30:35 | 06:25 -01:16 | 32:18 -01:43 |
| Burpees Broad Jump | 08:52 | 35:44 | 07:14 +01:38 | 38:43 -02:59 |
| Running 5 | 05:02 | 44:36 | 06:45 -01:43 | 45:57 -01:21 |
| Rowing | 05:38 | 49:38 | 05:16 +00:22 | 52:42 -03:04 |
| Running 6 | 05:08 | 55:16 | 06:29 -01:21 | 57:58 -02:42 |
| Farmers Carry | 02:15 | 01:00:24 | 02:40 -00:25 | 01:04:27 -04:03 |
| Running 7 | 05:05 | 01:02:39 | 06:30 -01:25 | 01:07:07 -04:28 |
| Sandbag Lunges | 07:37 | 01:07:44 | 06:47 +00:50 | 01:13:37 -05:53 |
| Running 8 | 06:25 | 01:15:21 | 07:51 -01:26 | 01:20:24 -05:03 |
| Wall Balls | 13:45 | 01:21:46 | 08:55 +04:50 | 01:28:15 -06:29 |
| Roxzone | 11:10 | 01:46:34 | 09:24 +01:46 | 01:46:34 |
Anthony Daglish showcased a commendable performance in the 2024 Poznan HYROX race. His strength lies in his running capabilities, as indicated by his total running time of 00:42:18, which is 09:30 faster than the average. His best running lap was clocked at an impressive 00:04:55. Anthony's overall rank was 682, placing him in the top 88% of 774 athletes. In his age group (40-44), he ranked 115, again within the top 88% of 130 athletes. His overall time was 01:46:34.
His performance in the initial running segments suggests a well-paced start to the race, although his first segment was slightly slower than average. As the race progressed, Anthony consistently improved his running times, indicating an effective pacing strategy and strong endurance.
Anthony should focus on maintaining his strong running performance while working on his strength exercises. His initial pacing strategy seems to be working well, so continuing to start at a sustainable pace and then gradually increasing the speed will be beneficial.
For the strength segments, Anthony should focus on utilizing proper technique to avoid unnecessary energy expenditure. Practicing the specific movements under fatigue conditions, similar to race scenarios, can also help improve performance and efficiency.
Finally, focusing on efficient transitions between exercises, especially during the Roxzone, can shave off crucial seconds from the overall time. Implementing active recovery techniques can help manage fatigue and maintain a consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| asil mesut | 2018 Hamburg | 01:46:27 | |
| Svärd Björn | 2024 Stockholm | 01:46:46 | |
| Tran Khanh | 2024 Dallas | 01:46:23 | |
| Stone Paul | 2022 Birmingham | 01:46:50 | |
| Nguyen Timmy | 2024 Anaheim | 01:46:38 | |
| Le Joncour Patrick | 2023 Malmö | 01:46:45 | |
| Serzisko Tobias | 2024 Karlsruhe | 01:46:21 | |
| Peterson Marco | 2024 Chicago Navy Pier | 01:46:47 | |
| York Ryan | 2023 Maastricht European Championships | 01:46:06 | |
| Schweitzer Joe | 2024 Stuttgart | 01:46:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
