Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ceballos Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ceballos Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ceballos Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ceballos Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 07:22 to 05:58 | 28.3% |
| Sandbag Lunges | 01:23 | 06:09 to 04:46 | 27.9% |
| Burpees Broad Jump | 01:06 | 06:01 to 04:55 | 22.2% |
| Farmers Carry | 00:41 | 02:42 to 02:01 | 13.8% |
| Sled Pull | 00:13 | 04:48 to 04:35 | 4.4% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.4% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 1.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Run Total | 00:00 | 38:30 to 38:30 | 0.0% |
| Ceballos Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:35 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:53 | 04:25 +00:00 | 04:35 +00:18 |
| Running 2 | 04:16 | 09:18 | 04:55 -00:39 | 09:00 +00:18 |
| Sled Push | 02:40 | 13:34 | 02:51 -00:11 | 13:55 -00:21 |
| Running 3 | 04:35 | 16:14 | 05:21 -00:46 | 16:46 -00:32 |
| Sled Pull | 04:48 | 20:49 | 04:51 -00:03 | 22:07 -01:18 |
| Running 4 | 04:50 | 25:37 | 05:20 -00:30 | 26:58 -01:21 |
| Burpees Broad Jump | 06:01 | 30:27 | 05:14 +00:47 | 32:18 -01:51 |
| Running 5 | 04:59 | 36:28 | 05:30 -00:31 | 37:32 -01:04 |
| Rowing | 04:50 | 41:27 | 04:47 +00:03 | 43:02 -01:35 |
| Running 6 | 05:01 | 46:17 | 05:21 -00:20 | 47:49 -01:32 |
| Farmers Carry | 02:42 | 51:18 | 02:09 +00:33 | 53:10 -01:52 |
| Running 7 | 04:54 | 54:00 | 05:20 -00:26 | 55:19 -01:19 |
| Sandbag Lunges | 06:09 | 58:54 | 05:01 +01:08 | 01:00:39 -01:45 |
| Running 8 | 05:05 | 01:05:03 | 05:56 -00:51 | 01:05:40 -00:37 |
| Wall Balls | 07:22 | 01:10:08 | 06:24 +00:58 | 01:11:36 -01:28 |
| Roxzone | 07:20 | 01:24:43 | 06:43 +00:37 | 01:24:43 |
Luis Ceballos showcased a commendable performance in the 2024 Madrid HYROX race. His overall rank was 476 out of 1509 athletes, placing him in the top 31%. Compared to the average, Luis's total running time of 00:38:30 was faster by 04:03, indicating a strong runner profile.
His pacing throughout the race was generally consistent, although his initial run was slightly slower than the average. However, he quickly made up for this in the subsequent runs, with most of his running times being significantly faster than the average. This suggests that Luis may have started conservatively but quickly settled into a good rhythm, which is a smart pacing strategy.
Luis should consider a more aggressive start in the initial running segment to gain an early advantage. However, he must ensure that he does not overexert himself, which can lead to fatigue in later segments.
For the exercise zones, Luis should aim to minimize his transition time by planning his movements ahead. Practicing transitions can help in this regard.
Finally, Luis should continue to leverage his strength in running. However, he should also prioritize strength training to ensure a balanced performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Aardenburg Bram | 2023 Amsterdam | 01:24:58 | |
| Smith Thomas | 2023 Malaga | 01:24:27 | |
| Piks Branden | 2024 Chicago Navy Pier | 01:24:49 | |
| Cannon Greg | 2023 London | 01:24:57 | |
| Mcclay Gary | 2024 Malaga | 01:24:42 | |
| Brown Aidan | 2022 Birmingham | 01:24:43 | |
| Ibrahim Mohmoud | 2024 Manchester | 01:24:41 | |
| Van Leeuwen David | 2024 Amsterdam | 01:24:38 | |
| Zaun Andreas | 2024 Amsterdam | 01:24:52 | |
| Tocco Raphael | 2024 Paris | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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