Byrom Matt Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #101027 01:30:05 125th in AG | Top 14.0% 454th | Top 50.8%
-00:06
44:20
Run Total
-00:01
05:32
Avg. Lap
+00:22
05:06
Best Lap
-00:39
37:34
Workout Total
-00:05
04:41
Avg. Workout
+00:49
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Byrom Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrom Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrom Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrom Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

00:54 Potential Improvement 25.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 00:54 05:45 to 04:51 25.5%
Wall Balls 00:40 07:16 to 06:36 18.9%
Run Total 00:37 44:20 to 43:43 17.5%
Burpees Broad Jump 00:28 05:57 to 05:29 13.2%
Ski Erg 00:27 04:56 to 04:29 12.7%
Sandbag Lunges 00:25 05:38 to 05:13 11.8%
Farmers Carry 00:01 02:12 to 02:11 0.5%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 03:17 to 03:17 0.0%

Splits Time

Byrom Matt Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:45 -00:42 00:00 +00:00
Ski Erg 04:56 04:03 04:31 +00:25 04:45 -00:42
Running 2 05:06 08:59 05:08 -00:02 09:16 -00:17
Sled Push 02:33 14:05 03:04 -00:31 14:24 -00:19
Running 3 05:13 16:38 05:37 -00:24 17:28 -00:50
Sled Pull 03:17 21:51 05:15 -01:58 23:05 -01:14
Running 4 05:09 25:08 05:36 -00:27 28:20 -03:12
Burpees Broad Jump 05:57 30:17 05:45 +00:12 33:56 -03:39
Running 5 06:18 36:14 05:47 +00:31 39:41 -03:27
Rowing 05:45 42:32 04:55 +00:50 45:28 -02:56
Running 6 05:19 48:17 05:37 -00:18 50:23 -02:06
Farmers Carry 02:12 53:36 02:17 -00:05 56:00 -02:24
Running 7 05:44 55:48 05:36 +00:08 58:17 -02:29
Sandbag Lunges 05:38 01:01:32 05:28 +00:10 01:03:53 -02:21
Running 8 07:31 01:07:10 06:19 +01:12 01:09:21 -02:11
Wall Balls 07:16 01:14:41 06:58 +00:18 01:15:40 -00:59
Roxzone 08:16 01:30:05 07:27 +00:49 01:30:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matt Byrom's performance in the 2024 New York Hyrox race places him solidly within the top echelons of his age group and overall, demonstrating a well-rounded athleticism with a slight predisposition towards running. His total running time was 00:33 faster than average, indicating a runner profile. However, areas requiring improvement, particularly in endurance exercises like the Ski Erg, Rowing, and strength-focused exercises such as Wall Balls, have been identified. Notably, Matt started the race stronger than average in the initial running segments but showed signs of fatigue in the later stages, suggesting pacing issues that need addressing.

Segments to Improve:

  • Roxzone: Spending 01:01 slower than average in transition areas suggests a need for improved fitness and efficiency during transitions. Matt should work on dynamic stretches and agility drills (e.g., ladder drills) to boost his speed and fluidity between exercises. Incorporating simulated transition runs during training, where Matt quickly moves from one exercise to another, can also enhance this aspect.
  • Wall Balls: Being 00:26 slower than average here indicates a potential lack of strength endurance and technique. To improve, Matt should focus on high-rep squat and press exercises, like thrusters, to build muscular endurance. Wall Ball-specific drills, emphasizing form correction—such as ensuring a full squat and direct push to the target, can be beneficial. Incorporating plyometric workouts will also improve explosive power, crucial for this segment.
  • Rowing: With a time 00:50 slower than average, this indicates a need for better rowing technique and cardiovascular endurance. Rowing intervals (e.g., 500m sprints with rest in between) can improve endurance, while technique drills focusing on the catch, drive, and recovery phases of the stroke can enhance efficiency. Engaging in cross-training activities like swimming or cycling could also boost cardiovascular capacity without overloading on row-specific muscle groups.
  • Burpees Broad Jump: A 00:20 slower performance suggests a need for improvement in both explosive strength and coordination. Plyometric exercises, such as box jumps and broad jumps, can enhance explosive power. High-intensity interval training (HIIT) incorporating burpees will help increase the ability to sustain effort at high intensity, improving overall performance in this segment.

Race Strategies:

  • Mastering Pacing: Matt should work on developing a more sustainable pace throughout the race. Splitting the race into sections and setting target times based on his training performances could help manage his energy better. Practice races or simulations, where he focuses on maintaining a steadier pace rather than starting too fast, will be key.
  • Transition Efficiency: Reduced time in the Roxzone can significantly impact overall performance. Practicing swift transitions between exercises, possibly by setting up a mini-circuit that mimics the race layout, can help. Also, focusing on breathing techniques to recover quicker during these transitions will aid in maintaining a steady pace throughout the race.
  • Strength and Endurance Balance: Given Matt's runner profile, incorporating more strength training, particularly focusing on the identified weak segments, will balance his performance. This includes not only heavy lifting but also strength endurance workouts to ensure he does not sacrifice speed for strength.
  • Technical Proficiency: For segments like Rowing and Wall Balls, spending time with a coach to refine technique can lead to significant time savings. Even minor adjustments in form can have a profound impact on efficiency and overall segment time.

Adopting these strategies and focusing on identified areas for improvement should help Matt Byrom enhance his performance in future Hyrox races, potentially leading to higher rankings both overall and within his age group.

Similar Athletes
Hendry Ian 2023 Glasgow 01:29:39
Rixgens Jan 2024 Hamburg 01:30:30
Mollard David 2022 Manchester 01:30:01
Araiza Sergio 2024 Mexico City 01:30:08
Van Driel Henk 2024 Rotterdam 01:29:51
Schoeman Nicholas Heinrich 2024 Beijing 01:30:29
Wilson Riku 2023 Stockholm 01:29:52
mcnally Kirk 2024 Stockholm 01:30:14
Balderas Trejo Oscar Giovanni 2024 Ciudad de Mexico 01:30:05
Happonen Sam 2024 Stockholm 01:30:06

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