Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bukiewicz Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bukiewicz Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bukiewicz Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bukiewicz Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 47:30 to 44:06 | 59.8% |
| Farmers Carry | 00:54 | 03:07 to 02:13 | 15.8% |
| Sandbag Lunges | 00:43 | 06:00 to 05:17 | 12.6% |
| Burpees Broad Jump | 00:29 | 06:04 to 05:35 | 8.5% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 2.6% |
| Sled Push | 00:02 | 03:00 to 02:58 | 0.6% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Bukiewicz Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:47 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:06 | 04:32 +00:07 | 04:47 -00:41 |
| Running 2 | 05:11 | 08:45 | 05:13 -00:02 | 09:19 -00:34 |
| Sled Push | 03:00 | 13:56 | 03:06 -00:06 | 14:32 -00:36 |
| Running 3 | 05:29 | 16:56 | 05:43 -00:14 | 17:38 -00:42 |
| Sled Pull | 04:20 | 22:25 | 05:18 -00:58 | 23:21 -00:56 |
| Running 4 | 05:48 | 26:45 | 05:41 +00:07 | 28:39 -01:54 |
| Burpees Broad Jump | 06:04 | 32:33 | 05:53 +00:11 | 34:20 -01:47 |
| Running 5 | 06:54 | 38:37 | 05:53 +01:01 | 40:13 -01:36 |
| Rowing | 04:37 | 45:31 | 04:56 -00:19 | 46:06 -00:35 |
| Running 6 | 06:25 | 50:08 | 05:43 +00:42 | 51:02 -00:54 |
| Farmers Carry | 03:07 | 56:33 | 02:19 +00:48 | 56:45 -00:12 |
| Running 7 | 06:31 | 59:40 | 05:41 +00:50 | 59:04 +00:36 |
| Sandbag Lunges | 06:00 | 01:06:11 | 05:32 +00:28 | 01:04:45 +01:26 |
| Running 8 | 07:11 | 01:12:11 | 06:26 +00:45 | 01:10:17 +01:54 |
| Wall Balls | 05:46 | 01:19:22 | 07:07 -01:21 | 01:16:43 +02:39 |
| Roxzone | 06:28 | 01:31:25 | 07:35 -01:07 | 01:31:25 |
Comparing Jon Bukiewicz's performance to the average timings, it is evident that he is an athlete who excels in strength-based exercises, but could improve his running. While Jon's total running time is 02:09 slower than average, he outperformed the average time in the strength-based exercises like Sled Push, Sled Pull, and Wall Balls. This suggests that Jon has a high level of strength and power, which is a significant advantage in Hyrox races. However, his slower running times, especially in the latter parts of the race, indicate that his endurance could be improved. He started the race faster than average, showing a strong start, but his pacing decreased as the race progressed, indicating a potential issue with stamina or pacing strategy.
Given Jon's strength in the strength-based exercises, he should aim to maintain his speed and efficiency in these areas during the race. However, he must pay attention to his pacing throughout the race, especially during the running segments. Starting off too fast can lead to early fatigue and slower times in the later stages. Therefore, he should aim for a steady and sustainable pace from the start. Practicing running after strength exercises during training can help him prepare for the transition and fatigue he will experience during the race. Lastly, focusing on recovery strategies, such as proper nutrition and rest, will be crucial for his performance in these long-duration events.
| Similar Athletes | |||
|---|---|---|---|
| Vataneta Rendiza | 2024 Singapore National Stadium | 01:31:36 | |
| Quinn Aidan | 2024 Brisbane | 01:31:46 | |
| Ryan Paul | 2023 London | 01:31:18 | |
| Lee Tin Wai | 2024 Singapore | 01:31:36 | |
| Fernández Morán Ricardo | 2022 Madrid | 01:31:17 | |
| Befus Andreas | 2023 Hamburg | 01:31:11 | |
| Diskin Mike | 2024 Gdansk | 01:31:02 | |
| Piazza Nicolò | 2023 Milan | 01:31:12 | |
| Humphreys Brodie | 2024 Melbourne | 01:31:53 | |
| Scully Karl | 2024 Manchester | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:26:17 | |
| 2023 Chicago | 01:25:53 | |
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