Bills Jacob Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #93025 01:32:11 20th in AG | Top 66.7% 110th | Top 52.9%
+01:26
46:58
Run Total
+00:11
05:52
Avg. Lap
+00:11
04:59
Best Lap
-01:16
37:47
Workout Total
-00:09
04:43
Avg. Workout
-00:07
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bills Jacob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bills Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bills Jacob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bills Jacob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

02:41 Potential Improvement 49.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:41 46:58 to 44:17 49.1%
Sled Pull 01:16 06:22 to 05:06 23.2%
Farmers Carry 00:41 02:54 to 02:13 12.5%
Rowing 00:26 05:19 to 04:53 7.9%
Sled Push 00:13 03:12 to 02:59 4.0%
Burpees Broad Jump 00:11 05:48 to 05:37 3.4%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 04:46 to 04:46 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Bills Jacob Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:47 +00:44 00:00 +00:00
Ski Erg 04:22 05:31 04:33 -00:11 04:47 +00:44
Running 2 04:59 09:53 05:17 -00:18 09:20 +00:33
Sled Push 03:12 14:52 03:08 +00:04 14:37 +00:15
Running 3 05:54 18:04 05:45 +00:09 17:45 +00:19
Sled Pull 06:22 23:58 05:23 +00:59 23:30 +00:28
Running 4 05:59 30:20 05:44 +00:15 28:53 +01:27
Burpees Broad Jump 05:48 36:19 05:56 -00:08 34:37 +01:42
Running 5 05:47 42:07 05:56 -00:09 40:33 +01:34
Rowing 05:19 47:54 04:58 +00:21 46:29 +01:25
Running 6 05:45 53:13 05:47 -00:02 51:27 +01:46
Farmers Carry 02:54 58:58 02:21 +00:33 57:14 +01:44
Running 7 06:12 01:01:52 05:44 +00:28 59:35 +02:17
Sandbag Lunges 04:46 01:08:04 05:33 -00:47 01:05:19 +02:45
Running 8 06:54 01:12:50 06:31 +00:23 01:10:52 +01:58
Wall Balls 05:04 01:19:44 07:11 -02:07 01:17:23 +02:21
Roxzone 07:30 01:32:11 07:37 -00:07 01:32:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jacob Bills performed well in the HYROX race in Los Angeles, finishing with an overall rank of 110 out of 362 athletes, placing him in the top 30% of participants. In his age group (25-29), he ranked 20th out of 55 athletes, placing him in the top 36%. His overall time was 01:32:11, with a total running time of 00:46:58, which was 02:46 slower than the average.

Jacob's best running lap was 00:04:59, indicating a strong running ability. However, his performance in certain segments, such as Running 1, Sled Pull, Farmers Carry, Running 7, Rowing, Best Lap, Running 8, Running 4, and Burpees Broad Jump, showed room for improvement.

Segments to Improve


1. Running 1:
Jacob's time of 00:05:31 was 00:53 slower than average. To improve this segment, focusing on speed and endurance training is recommended. Interval training, such as sprint intervals and tempo runs, can help improve Jacob's running pace. Incorporating hill sprints and fartlek runs can also enhance his overall speed and endurance.

2. Sled Pull:
Jacob's time of 00:06:22 was 00:34 slower than average. To improve in this segment, Jacob should focus on building strength and power in his legs and upper body. Exercises such as sled pulls, deadlifts, and farmer's walks can help improve his performance in the sled pull. It is also crucial for Jacob to work on his technique and form during the sled pull to optimize efficiency.

3. Farmers Carry:
Jacob's time of 00:02:54 was 00:29 slower than average. To enhance his performance in the farmers carry, Jacob should incorporate exercises that target grip strength, such as farmer's walks, dead hangs, and plate pinches. Additionally, working on overall strength and endurance through exercises like squats, lunges, and kettlebell swings can also contribute to improved performance in this segment.

4. Running 7:
Jacob's time of 00:06:12 was 00:29 slower than average. Similar to the recommendations for Running 1, Jacob should focus on speed and endurance training to improve his performance in this segment. Incorporating interval training and hill sprints into his training routine can help enhance his running speed and endurance.

5. Rowing:
Jacob's time of 00:05:19 was 00:25 slower than average. To improve his rowing performance, Jacob should focus on developing his upper body and core strength. Incorporating exercises like rowing machine intervals, bent-over rows, and planks can help improve his rowing power and efficiency.

6. Best Lap:
Jacob's time of 00:04:59 for his best running lap was a highlight of his performance. This indicates a strong running ability and suggests that Jacob should continue to focus on maintaining his running speed and endurance during the race.

7. Running 8:
Jacob's time of 00:06:54 was 00:19 slower than average. To improve his performance in this segment, Jacob should continue to work on his running endurance and speed through interval training and tempo runs. Incorporating exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also contribute to improved performance.

8. Running 4:
Jacob's time of 00:05:59 was 00:15 slower than average. Similar to the recommendations for Running 1 and Running 8, Jacob should focus on speed and endurance training to improve his performance in this segment. Interval training, hill sprints, and plyometric exercises can help enhance his running speed and endurance.

9. Burpees Broad Jump:
Jacob's time of 00:05:48 was 00:13 slower than average. To improve in this segment, Jacob should focus on improving his overall strength and power. Incorporating exercises like burpees, broad jumps, and plyometric exercises can help enhance his performance in this segment.

Strategies


To improve overall race performance, Jacob should consider the following strategies:

1. Pace Management:
Analyzing Jacob's splits, it is clear that he lost time in certain segments. It is important for Jacob to pace himself effectively throughout the race, ensuring that he maintains a consistent effort level without burning out too early. Working on pacing strategies during training, such as negative splits and progressive runs, can help Jacob optimize his race performance.

2. Transition Efficiency:
The Roxzone time of 00:07:30 indicates that Jacob took slightly longer transitions compared to the average. To improve his overall race time, Jacob should focus on improving his transition efficiency. Practicing quick and smooth transitions during training can help minimize time spent in the Roxzone.

In conclusion, Jacob Bills showed strong performance in the HYROX race in Los Angeles, particularly in running segments. However, there are specific areas where he can improve, such as Running 1, Sled Pull, Farmers Carry, Running 7, Rowing, Best Lap, Running 8, Running 4, and Burpees Broad Jump. By incorporating the recommended training strategies and techniques, Jacob can enhance his performance in these segments and overall race performance.

Similar Athletes
Lopez Luis 2024 Fort Lauderdale 01:32:38
Durand Fabien 2023 Paris 01:31:58
Oleary Barry 2024 Madrid 01:32:14
Thomas Ian 2024 London 01:31:55
Guglielmotti Manfredi 2024 Turin 01:32:34
Wenske Tobias 2023 Frankfurt 01:32:03
Wallner Jo 2024 Hamburg 01:32:21
Mc Clintock Ethan 2024 Glasgow 01:31:45
Beachell Ben 2023 Glasgow 01:32:34
Oechsler Benjamin 2024 Frankfurt 01:31:48

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