Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bertram Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertram Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertram Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertram Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 09:13 to 06:55 | 36.7% |
| Sled Pull | 01:33 | 06:45 to 05:12 | 24.7% |
| Burpees Broad Jump | 00:51 | 06:36 to 05:45 | 13.6% |
| Sled Push | 00:35 | 03:38 to 03:03 | 9.3% |
| Farmers Carry | 00:35 | 02:51 to 02:16 | 9.3% |
| Ski Erg | 00:15 | 04:47 to 04:32 | 4.0% |
| Sandbag Lunges | 00:09 | 05:35 to 05:26 | 2.4% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 43:28 to 43:28 | 0.0% |
| Bertram Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:51 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:35 | 04:33 +00:14 | 04:51 -00:16 |
| Running 2 | 04:54 | 09:22 | 05:19 -00:25 | 09:24 -00:02 |
| Sled Push | 03:38 | 14:16 | 03:08 +00:30 | 14:43 -00:27 |
| Running 3 | 05:28 | 17:54 | 05:46 -00:18 | 17:51 +00:03 |
| Sled Pull | 06:45 | 23:22 | 05:25 +01:20 | 23:37 -00:15 |
| Running 4 | 05:19 | 30:07 | 05:47 -00:28 | 29:02 +01:05 |
| Burpees Broad Jump | 06:36 | 35:26 | 06:01 +00:35 | 34:49 +00:37 |
| Running 5 | 05:41 | 42:02 | 05:58 -00:17 | 40:50 +01:12 |
| Rowing | 04:52 | 47:43 | 04:58 -00:06 | 46:48 +00:55 |
| Running 6 | 05:35 | 52:35 | 05:48 -00:13 | 51:46 +00:49 |
| Farmers Carry | 02:51 | 58:10 | 02:22 +00:29 | 57:34 +00:36 |
| Running 7 | 05:32 | 01:01:01 | 05:47 -00:15 | 59:56 +01:05 |
| Sandbag Lunges | 05:35 | 01:06:33 | 05:39 -00:04 | 01:05:43 +00:50 |
| Running 8 | 06:27 | 01:12:08 | 06:35 -00:08 | 01:11:22 +00:46 |
| Wall Balls | 09:13 | 01:18:35 | 07:19 +01:54 | 01:17:57 +00:38 |
| Roxzone | 05:15 | 01:33:03 | 07:47 -02:32 | 01:33:03 |
For the Wall Balls segment, Alexander was 01:56 slower than the average time. To improve in this area, he should focus on developing his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and wall ball throws can help improve his performance in this segment. Additionally, practicing proper technique and form during wall balls, including maintaining a consistent rhythm and using the legs to generate power, can also lead to improvement.
In the Sled Pull segment, Alexander was 00:58 slower than the average time. To improve in this area, he should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his performance in this segment. Additionally, practicing proper technique and form during sled pulls, including maintaining a strong and steady pull and using the legs and core for power, can also lead to improvement.
In the Burpees Broad Jump segment, Alexander was 00:56 slower than the average time. To improve in this area, he should focus on developing his explosiveness and cardiovascular endurance. Exercises such as burpees, box jumps, and plyometric drills can help improve his performance in this segment. Additionally, practicing proper technique and form during burpees, including maintaining a quick and efficient transition between positions, can also lead to improvement.
In the Farmers Carry segment, Alexander was 00:27 slower than the average time. To improve in this area, he should focus on strengthening his grip and upper body muscles. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help improve his performance in this segment. Additionally, practicing proper technique and form during the farmers carry, including maintaining a strong grip and an upright posture, can also lead to improvement.
In the Ski Erg segment, Alexander was 00:17 slower than the average time. To improve in this area, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating interval training on the ski erg, as well as practicing proper technique and form, including a strong and efficient pull and push, can lead to improvement.
Additionally, Alexander should strategically plan his transitions between segments to minimize time wasted in the roxzone. Improving overall fitness and transition time will help him gain an advantage in the race.
Overall, Alexander Bertram had a strong performance in the HYROX race in Leipzig. By focusing on improving in the identified segments, incorporating specific exercises and drills, and implementing strategies for pacing and transitions, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Radley Mark | 2024 Sports Direct HYROX London | 01:32:52 | |
| Schultz Mark | 2023 Chicago | 01:33:08 | |
| Young Rob | 2023 New York | 01:32:43 | |
| Gerhard Dennis | 2023 Frankfurt | 01:32:55 | |
| Szabo Carl | 2024 Washington - North American Championships | 01:33:01 | |
| Wright Mark | 2022 London | 01:32:41 | |
| Oliphant Tim | 2024 Sydney | 01:33:19 | |
| Newton Simon | 2024 Sydney | 01:32:39 | |
| Crabtree Dan | 2023 London | 01:33:12 | |
| Spreitzenbarth Jan | 2022 Karlsruhe | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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