Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:28 (From 45:36 to 41:08) | 87.3% |
| Ski Erg | 00:20 (From 04:41 to 04:21) | 6.5% |
| Farmers Carry | 00:19 (From 02:20 to 02:01) | 6.2% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 03:14 to 03:14) | 0.0% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:58 to 03:58) | 0.0% |
| Wall Balls | 00:00 (From 05:32 to 05:32) | 0.0% |
| Tijhof Thijmen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:34 +01:49 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:23 | 04:25 +00:16 | 04:34 +01:49 |
| Running 2 | 05:27 | 11:04 | 04:53 +00:34 | 08:59 +02:05 |
| Sled Push | 02:20 | 16:31 | 02:52 -00:32 | 13:52 +02:39 |
| Running 3 | 05:35 | 18:51 | 05:20 +00:15 | 16:44 +02:07 |
| Sled Pull | 03:14 | 24:26 | 04:51 -01:37 | 22:04 +02:22 |
| Running 4 | 05:37 | 27:40 | 05:18 +00:19 | 26:55 +00:45 |
| Burpees Broad Jump | 04:52 | 33:17 | 05:12 -00:20 | 32:13 +01:04 |
| Running 5 | 05:25 | 38:09 | 05:28 -00:03 | 37:25 +00:44 |
| Rowing | 04:30 | 43:34 | 04:47 -00:17 | 42:53 +00:41 |
| Running 6 | 05:29 | 48:04 | 05:20 +00:09 | 47:40 +00:24 |
| Farmers Carry | 02:20 | 53:33 | 02:08 +00:12 | 53:00 +00:33 |
| Running 7 | 05:30 | 55:53 | 05:19 +00:11 | 55:08 +00:45 |
| Sandbag Lunges | 03:58 | 01:01:23 | 04:59 -01:01 | 01:00:27 +00:56 |
| Running 8 | 06:13 | 01:05:21 | 05:54 +00:19 | 01:05:26 -00:05 |
| Wall Balls | 05:32 | 01:11:34 | 06:20 -00:48 | 01:11:20 +00:14 |
| Roxzone | 07:22 | 01:24:21 | 06:41 +00:41 | 01:24:21 |
To improve Thijmen's performance in these segments, it is recommended to focus on specific training strategies and techniques:
1. Running 1: Thijmen was 01:59 slower than the average in this segment. To improve his running speed and efficiency, he can incorporate interval training, such as sprint intervals or tempo runs, into his training routine. Additionally, practicing proper running form and technique, including stride length and cadence, can help optimize his performance.
2. Running 2: Thijmen was 00:35 slower than the average in this segment. To enhance his running endurance and speed, he can incorporate longer distance runs and hill training into his workouts. Interval training, such as fartlek runs or hill repeats, can also be beneficial in improving his pace and overall performance.
3. Running 3: Thijmen was 00:12 slower than the average in this segment. To improve his running speed and endurance, incorporating speed drills such as interval training and tempo runs can be beneficial. Additionally, focusing on strengthening his lower body muscles, particularly the quads and calves, through exercises like squats, lunges, and calf raises, can enhance his running performance.
4. Running 4: Thijmen was 00:18 slower than the average in this segment. To enhance his running speed and endurance, incorporating interval training and hill repeats can be beneficial. Strengthening the core muscles through exercises like planks and Russian twists can also help improve running form and efficiency.
5. Running 8: Thijmen was 00:12 slower than the average in this segment. To improve his running speed and endurance, incorporating longer distance runs and interval training can be beneficial. Strengthening the hip and glute muscles through exercises like hip thrusts and lateral band walks can also help improve running performance.
6. Roxzone: Thijmen spent 00:07:22 in the Roxzone, which was 00:57 slower than the average. To improve transition time and overall fitness, Thijmen should focus on improving his cardiovascular endurance and muscular strength through a combination of aerobic and strength training exercises. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his overall fitness and reduce transition time.
7. Ski Erg: Thijmen was 00:20 slower than the average in this segment. To improve his performance on the Ski Erg, he can incorporate specific training drills such as interval training on the Ski Erg machine. Additionally, focusing on strengthening the upper body muscles, particularly the arms and shoulders, through exercises like push-ups, pull-ups, and shoulder presses, can enhance his performance on this segment.
By implementing these strategies and focusing on specific training techniques and exercises, Thijmen Tijhof can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Redemann Matthias | 2020 Karlsruhe | 01:24:02 | |
| Lindley Carl | 2022 Birmingham | 01:24:00 | |
| Gellé Lorris | 2022 Amsterdam | 01:24:37 | |
| Hapke Paul | 2022 Berlin | 01:24:51 | |
| Gallegos Brian | 2024 Chicago Navy Pier | 01:23:56 | |
| Gomez Ramón | 2024 Madrid | 01:24:11 | |
| Telgen AnneJan | 2024 Amsterdam | 01:24:46 | |
| Delattre John | 2023 Paris | 01:24:19 | |
| Kühn Christian | 2024 Köln | 01:24:08 | |
| Brüderl Tristan | 2024 Vienna - European Championship | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Tijhof Thijmen | 01:20:21 | |
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Tijhof Thijmen
