Szalay Christian Hyrox Result

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 25-29 #111006 01:25:52 10th in AG | Top 55.6% 58th | Top 36.9%
+00:03
42:47
Run Total
+00:01
05:21
Avg. Lap
-00:52
03:42
Best Lap
-00:24
35:54
Workout Total
-00:03
04:29
Avg. Workout
+00:24
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Szalay Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szalay Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szalay Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szalay Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

01:23 Potential Improvement 24.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:23 07:26 to 06:03 24.8%
Sled Pull 01:14 05:52 to 04:38 22.1%
Run Total 01:08 42:47 to 41:39 20.3%
Sled Push 00:47 03:29 to 02:42 14.0%
Farmers Carry 00:38 02:41 to 02:03 11.3%
Rowing 00:25 05:09 to 04:44 7.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Burpees Broad Jump 00:00 03:11 to 03:11 0.0%
Sandbag Lunges 00:00 03:45 to 03:45 0.0%

Splits Time

Szalay Christian Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:36 -00:54 00:00 +00:00
Ski Erg 04:21 03:42 04:27 -00:06 04:36 -00:54
Running 2 04:15 08:03 04:58 -00:43 09:03 -01:00
Sled Push 03:29 12:18 02:55 +00:34 14:01 -01:43
Running 3 08:18 15:47 05:24 +02:54 16:56 -01:09
Sled Pull 05:52 24:05 04:58 +00:54 22:20 +01:45
Running 4 05:17 29:57 05:23 -00:06 27:18 +02:39
Burpees Broad Jump 03:11 35:14 05:19 -02:08 32:41 +02:33
Running 5 05:28 38:25 05:33 -00:05 38:00 +00:25
Rowing 05:09 43:53 04:49 +00:20 43:33 +00:20
Running 6 04:51 49:02 05:25 -00:34 48:22 +00:40
Farmers Carry 02:41 53:53 02:11 +00:30 53:47 +00:06
Running 7 04:30 56:34 05:23 -00:53 55:58 +00:36
Sandbag Lunges 03:45 01:01:04 05:07 -01:22 01:01:21 -00:17
Running 8 06:29 01:04:49 06:00 +00:29 01:06:28 -01:39
Wall Balls 07:26 01:11:18 06:32 +00:54 01:12:28 -01:10
Roxzone 07:16 01:25:52 06:52 +00:24 01:25:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Szalay had a strong performance in the Hyrox race in Wien, finishing with an Overall Rank of 58 out of 216 athletes, placing him in the top 26% of the field. In his Age Group 25-29, he finished 10th out of 35 athletes, putting him in the top 28% of his category. His Overall Time was 01:25:52, with a Total running time of 00:42:47, which was 01:20 slower than the average for his finish time.

Christian's Best running Lap was 00:03:42, which was 00:46 faster than the average. This indicates that he has a strong running ability and was able to perform well in this segment.

Segments to Improve


Based on the splits analysis, there are several segments where Christian lost significant time compared to the average. These segments include Running 3, Wall Balls, Sled Pull, Roxzone, Farmers Carry, Rowing, Running 8, and Sled Push.

1. Running 3:
Christian took 02:52 longer than the average in this segment. To improve his running performance in this segment, he should focus on increasing his endurance and speed. Interval training, such as tempo runs and fartlek runs, can help improve his speed and endurance. Incorporating hill sprints and interval training on varied terrains can also help simulate race conditions and improve his overall running performance.

2. Wall Balls:
Christian took 00:51 longer than the average in this segment. To improve his performance in wall balls, he should focus on building strength and improving his technique. Incorporating exercises such as squats, lunges, and wall sits can help build lower body strength. Additionally, practicing proper form and technique for wall balls, including proper squat depth and efficient movement, can help improve his performance in this segment.

3. Sled Pull:
Christian took 00:35 longer than the average in this segment. To improve his performance in sled pull, he should focus on building upper body and core strength. Exercises such as rows, pull-ups, and planks can help strengthen the muscles used in sled pull. Additionally, practicing proper technique and finding efficient ways to pull the sled can help improve his performance.

4. Roxzone:
Christian took 00:34 longer than the average in the roxzone. To improve his performance in this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating circuit training, interval training, and plyometric exercises can help improve his overall fitness. Additionally, practicing efficient transitions between exercises and minimizing rest time can help reduce his time spent in the roxzone.

5. Farmers Carry:
Christian took 00:26 longer than the average in this segment. To improve his performance in farmers carry, he should focus on building grip strength and overall strength. Exercises such as deadlifts, kettlebell swings, and farmer walks can help improve grip strength and overall strength. Additionally, practicing proper form and finding efficient ways to carry the weights can help improve his performance.

6. Rowing:
Christian took 00:25 longer than the average in this segment. To improve his performance in rowing, he should focus on building upper body and core strength, as well as improving his rowing technique. Incorporating exercises such as rows, pull-ups, and planks can help strengthen the muscles used in rowing. Additionally, practicing proper technique and finding an efficient rowing rhythm can help improve his performance.

7. Running 8:
Christian took 00:22 longer than the average in this segment. To improve his running performance in this segment, he should focus on increasing his endurance and speed. Interval training, such as tempo runs and fartlek runs, can help improve his speed and endurance. Incorporating hill sprints and interval training on varied terrains can also help simulate race conditions and improve his overall running performance.

8. Sled Push:
Christian took 00:15 longer than the average in this segment. To improve his performance in sled push, he should focus on building lower body strength and improving his technique. Exercises such as squats, lunges, and deadlifts can help build lower body strength. Additionally, practicing proper form and finding efficient ways to push the sled can help improve his performance.

Strategies


To improve his overall performance in future races, Christian should consider the following strategies:

1. Pacing:
Christian should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early, as well as avoiding starting too slow and leaving too much energy for the later segments. Finding a sustainable pace and monitoring his effort level throughout the race will help him maintain a strong performance.

2. Transitions:
Christian should work on improving his transition time between exercises. Efficient and quick transitions can help save valuable time during the race. Practicing transitions during training sessions and focusing on minimizing rest time can help improve his overall race time.

3. Race-specific Training:
Christian should tailor his training to specifically target the segments where he lost the most time. Incorporating specific exercises, drills, and training routines that mimic the movements and demands of those segments will help improve his performance in those areas.

4. Mental Preparation:
Christian should also focus on mental preparation for the race. Developing strategies to stay focused, motivated, and positive during challenging segments can help him push through and maintain a strong performance.

By implementing these strategies and incorporating the suggested training techniques and exercises, Christian can improve his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Saro Riccardo 2024 Rimini 01:25:56
Dang Jeremy 2024 Melbourne 01:26:07
Ansell Oliver 2024 Poznan 01:25:31
Gragg Easton 2023 Dallas 01:25:52
Rixson Matthew 2023 Sydney 01:25:28
Clarke Jack 2022 Manchester 01:26:15
Ballinger Peter 2022 London 01:25:28
Geerts Michiel 2024 Amsterdam 01:25:55
Juanes Repila Alvaro 2022 Madrid 01:26:15
DaRos Jonathan 2024 Madrid 01:26:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:09:37
2023 Wien 01:34:58
2024 Poznan 01:08:05
2023 Paris 01:19:23

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