Strecht Maria Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.

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Performance Highlights

POR Flag Strecht Maria Woman Women 25-29 #151015 01:14:03 5th in AG | Top 22.7% 19th | Top 16.8%
+01:18
39:47
Run Total
+00:10
04:58
Avg. Lap
+00:25
04:41
Best Lap
-01:10
29:16
Workout Total
-00:09
03:39
Avg. Workout
+00:01
05:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 256 to 312.
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Based on 587 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 298.
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Based on 587 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -43 to 97.
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Based on 587 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4443 to 5139.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

02:24 Potential Improvement 52.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:24 (From 39:47 to 37:23) 52.0%
Sled Pull 00:48 (From 04:49 to 04:01) 17.3%
Sled Push 00:41 (From 02:33 to 01:52) 14.8%
Ski Erg 00:15 (From 04:50 to 04:35) 5.4%
Farmers Carry 00:15 (From 01:57 to 01:42) 5.4%
Wall Balls 00:10 (From 03:15 to 03:05) 3.6%
Rowing 00:03 (From 04:51 to 04:48) 1.1%
BBJ 00:01 (From 04:00 to 03:59) 0.4%
Sandbag Lunges 00:00 (From 03:01 to 03:01) 0.0%

Splits Time

Strecht Maria Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:22 +00:19 00:00 +00:00
Ski Erg 04:50 04:41 04:46 +00:04 04:22 +00:19
Running 2 04:53 09:31 04:36 +00:17 09:08 +00:23
Sled Push 02:33 14:24 02:17 +00:16 13:44 +00:40
Running 3 05:02 16:57 04:51 +00:11 16:01 +00:56
Sled Pull 04:49 21:59 04:32 +00:17 20:52 +01:07
Running 4 05:05 26:48 04:52 +00:13 25:24 +01:24
Burpees Broad Jump 04:00 31:53 04:29 -00:29 30:16 +01:37
Running 5 05:12 35:53 04:57 +00:15 34:45 +01:08
Rowing 04:51 41:05 04:58 -00:07 39:42 +01:23
Running 6 05:06 45:56 04:53 +00:13 44:40 +01:16
Farmers Carry 01:57 51:02 01:55 +00:02 49:33 +01:29
Running 7 04:54 52:59 04:52 +00:02 51:28 +01:31
Sandbag Lunges 03:01 57:53 03:44 -00:43 56:20 +01:33
Running 8 04:58 01:00:54 05:07 -00:09 01:00:04 +00:50
Wall Balls 03:15 01:05:52 03:45 -00:30 01:05:11 +00:41
Roxzone 05:08 01:14:03 05:07 +00:01 01:14:03
Based on 587 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maria Strecht performed exceptionally well in the 2023 Bilbao Hyrox race, finishing with an overall rank of 19 out of 412 athletes, placing her in the top 4% of all participants. In her age group (25-29), she ranked 5th out of 81 athletes, putting her in the top 6%. Her overall time was 01:14:03, showcasing her determination and skill in this demanding event.

While Maria's overall performance was impressive, there are a few areas where she can focus on improvement. Her total running time of 00:39:47 was 02:00 slower than the average, indicating that she could benefit from enhancing her running abilities. Additionally, her running splits (Running 1, Running 2, Running 4, Running 5, and Running 6) were consistently slower than the average, suggesting that she should prioritize running training in her preparation for future races.

Segments to Improve


1. Running 1:
Maria's time of 00:04:41 was 00:28 slower than the average. To improve this segment, she should incorporate interval training into her workouts. High-intensity interval training (HIIT) sessions, alternating between sprints and recovery periods, will help increase her speed and endurance.

2. Running 2:
Maria's time of 00:04:53 was 00:17 slower than the average. To enhance her performance in this segment, she should focus on building her leg strength through exercises like squats, lunges, and plyometric jumps. Incorporating hill sprints and stair workouts into her training routine will also help improve her uphill running ability.

3. Running 4:
Maria's time of 00:05:05 was 00:14 slower than the average. To improve her performance in this segment, she should work on increasing her aerobic capacity. Long-distance runs at a steady pace will help build her endurance and improve her overall running performance.

4. Running 5:
Maria's time of 00:05:12 was 00:14 slower than the average. To enhance her performance in this segment, she should incorporate tempo runs into her training routine. Tempo runs involve running at a comfortably hard pace for an extended period, improving her ability to sustain a faster speed.

5. Running 6:
Maria's time of 00:05:06 was 00:14 slower than the average. To improve her performance in this segment, she should incorporate strength training exercises that target her leg muscles, such as squats, deadlifts, and step-ups. Building her leg strength will help her maintain a faster pace during this segment.

6. Roxzone:
Maria's time of 00:05:08 was 00:11 slower than the average. To improve her performance in this transition zone, she should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training and practicing quick transitions between exercises will help her become more efficient in the Roxzone.

Strategies


To optimize Maria's performance during the race, she should consider the following strategies:

1. Pacing:
Maria should focus on maintaining a consistent pace throughout the race. It is essential to avoid starting too fast and burning out early. By pacing herself effectively, she can maintain her energy levels and perform consistently across all segments.

2. Transition Efficiency:
Maria should aim to minimize her transition time in the Roxzone. Practicing and rehearsing transitions during training will help her develop a smooth and efficient routine, saving valuable time during the race.

3. Mental Preparation:
Maria should work on her mental resilience and focus. The Hyrox race is physically demanding, and maintaining a strong mental state will help her push through challenging moments and stay motivated throughout the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Maria Strecht can continue to improve her performance in future Hyrox races. With her dedication and talent, she has the potential to achieve even greater success in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sawadka Julia 2022 Maastricht 01:14:25
Olivier Gabriela 2023 Los Angeles 01:14:01
Sanders Jennifer 2021 Dallas 01:13:56
Huebner Steffi 2022 Karlsruhe 01:13:40
Weir Cara 2024 Vienna - European Championship 01:14:03
Kramer Yasmin 2022 Essen 01:13:55
Horak Christina 2024 Manchester 01:14:29
Wood Jasmin 2024 Melbourne 01:14:15
Opitz Carina 2022 Hamburg 01:14:30
Sullivan Kelly 2021 Dallas 01:14:03
Other Results from this athlete
2023 World Championships Manchester Strecht Maria 01:25:17
2023 Barcelona Strecht Maria 01:13:18
2024 Bordeaux Strecht Maria 01:09:31

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