Silva Carolina Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 115 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 30-34 #155007 01:10:10 🥇 in AG | Top 10.0% 🥇 | Top 5.3%
+00:00
34:30
Run Total
+00:01
04:19
Avg. Lap
-00:05
03:46
Best Lap
+00:12
31:18
Workout Total
+00:01
03:54
Avg. Workout
-00:07
04:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 51.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 226 to 278.
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Based on 115 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 288.
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Based on 115 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Silva Carolina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Silva Carolina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -50 to 70.
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Based on 115 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4210 to 4687.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Silva Carolina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Carolina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:18 Potential Improvement 29.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 563.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:18 03:47 to 02:29 29.7%
Run Total 00:55 34:30 to 33:35 20.9%
Sled Pull 00:38 04:48 to 04:10 14.4%
Sandbag Lunges 00:29 04:01 to 03:32 11.0%
Farmers Carry 00:21 02:06 to 01:45 8.0%
Burpees Broad Jump 00:18 03:34 to 03:16 6.8%
Ski Erg 00:15 04:34 to 04:19 5.7%
Rowing 00:09 04:40 to 04:31 3.4%
Wall Balls 00:00 03:48 to 03:48 0.0%

Splits Time

Silva Carolina Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 03:55 -00:09 00:00 +00:00
Ski Erg 04:34 03:46 04:27 +00:07 03:55 -00:09
Running 2 04:03 08:20 04:05 -00:02 08:22 -00:02
Sled Push 03:47 12:23 03:04 +00:43 12:27 -00:04
Running 3 04:25 16:10 04:22 +00:03 15:31 +00:39
Sled Pull 04:48 20:35 04:43 +00:05 19:53 +00:42
Running 4 04:27 25:23 04:21 +00:06 24:36 +00:47
Burpees Broad Jump 03:34 29:50 03:46 -00:12 28:57 +00:53
Running 5 04:25 33:24 04:24 +00:01 32:43 +00:41
Rowing 04:40 37:49 04:39 +00:01 37:07 +00:42
Running 6 04:26 42:29 04:22 +00:04 41:46 +00:43
Farmers Carry 02:06 46:55 02:01 +00:05 46:08 +00:47
Running 7 04:28 49:01 04:23 +00:05 48:09 +00:52
Sandbag Lunges 04:01 53:29 03:48 +00:13 52:32 +00:57
Running 8 04:34 57:30 04:38 -00:04 56:20 +01:10
Wall Balls 03:48 01:02:04 04:38 -00:50 01:00:58 +01:06
Roxzone 04:27 01:10:10 04:34 -00:07 01:10:10
Based on 115 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carolina Silva had an exceptional performance in the 2023 Bilbao Hyrox race, finishing with an overall rank of 1 out of 95 athletes, placing her in the top 1% of all participants. She also secured the top spot in her age group, ranking 1 out of 29 athletes, which places her in the top 3%. Carolina's overall time of 01:10:10 was impressive, demonstrating her high level of fitness and skill in the event.

In terms of running, Carolina performed exceptionally well, with a total running time of 00:34:30, which was 00:42 faster than the average for her finish time. This indicates that she has a strong running profile and is excelling in this aspect of the race. Her best running lap time of 00:03:46 was particularly impressive, being 00:10 faster than the average.

Segments to Improve


While Carolina had a fantastic overall performance, there were a few segments where she lost some time compared to the average. These segments include the Sled Push, Sandbag Lunges, Sled Pull, and Farmers Carry. To further improve her performance in these areas, Carolina should focus on specific training strategies and techniques.

For the Sled Push segment, Carolina was 01:12 slower than the average time. To improve in this area, she should work on building her leg strength and power. Exercises such as squats, lunges, and deadlifts can help develop the necessary lower body strength. Additionally, incorporating specific sled push drills into her training routine, focusing on explosiveness and speed, will help her improve her performance in this segment.

In the Sandbag Lunges segment, Carolina was 00:29 slower than the average time. To enhance her performance in this area, she should concentrate on improving her endurance and leg strength. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help build the necessary leg strength and endurance. Additionally, incorporating sandbag lunges into her training routine with varying weights and distances will help her acclimate to the demands of the segment.

During the Sled Pull segment, Carolina was 00:22 slower than the average time. To address this, she should focus on improving her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help develop her upper body and grip strength. Incorporating specific sled pull drills into her training routine, focusing on maintaining a strong and efficient pulling technique, will also contribute to improvement in this segment.

In the Farmers Carry segment, Carolina was 00:11 slower than the average time. To improve in this area, she should focus on enhancing her grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and forearm exercises will help develop her grip strength. Additionally, incorporating longer duration farmers carries into her training routine will help improve her endurance in this segment.

Strategies


To further enhance her performance in future races, Carolina should consider the following strategies:

- Pacing: Carolina demonstrated excellent pacing throughout the race, maintaining consistent and efficient splits. It is important for her to continue focusing on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later in the race.

- Transition Time: Carolina's roxzone time was 00:04:27, which was 00:30 faster than the average. To continue improving her overall race performance, she should work on maintaining efficient and quick transitions between exercise zones. This can be achieved by practicing specific transition drills during training sessions and focusing on minimizing rest periods.

- Hybrid Training: As Carolina has displayed a strong running profile, it would be beneficial for her to incorporate more strength training exercises into her routine to achieve a well-rounded fitness level. Exercises such as weightlifting, plyometrics, and functional movements can help improve her overall strength and power, which will contribute to better performance in the strength-focused segments of the race.

In conclusion, Carolina Silva had an outstanding performance in the 2023 Bilbao Hyrox race. While she excelled in the majority of segments, there are a few areas where she can further improve her performance, such as the Sled Push, Sandbag Lunges, Sled Pull, and Farmers Carry segments. By implementing specific training strategies and techniques, focusing on building strength, endurance, and efficient technique, Carolina can continue to elevate her performance in these areas. Additionally, maintaining a steady pace, optimizing transition time, and incorporating hybrid training into her routine will contribute to further improvement in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Stellaard Anne 2023 Wien 01:09:51
Falconer Allana 2024 World Championships Nice 01:10:06
Macintosh Vicky 2024 Milan 01:09:43
Naether Rebecca 2019 Frankfurt 01:10:31
Carsten Melanie 2024 World Championships Nice 01:10:05
Vargin Aleksandra 2023 Frankfurt 01:09:58
Polydorou Vicky 2023 Malmö 01:10:22
Robinson Kathryn 2024 World Championships Nice 01:10:32
Jaud Christina 2024 World Championships Nice 01:10:06
Stepper Brid WorldChampionship - Leipzig 01:10:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:07:05
2023 Chicago 01:19:12

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