Qian James Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #115015 01:22:10 43rd in AG | Top 37.4% 192nd | Top 35.8%
+01:26
42:34
Run Total
+00:11
05:19
Avg. Lap
+00:02
04:27
Best Lap
-00:20
34:22
Workout Total
-00:03
04:17
Avg. Workout
-01:02
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Qian James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Qian James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Qian James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Qian James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

02:26 Potential Improvement 41.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:26 42:34 to 40:08 41.2%
Sled Pull 01:43 06:05 to 04:22 29.1%
Wall Balls 00:42 06:22 to 05:40 11.9%
Farmers Carry 00:23 02:20 to 01:57 6.5%
Ski Erg 00:16 04:34 to 04:18 4.5%
Sled Push 00:16 02:49 to 02:33 4.5%
Rowing 00:08 04:47 to 04:39 2.3%
Burpees Broad Jump 00:00 03:10 to 03:10 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%

Splits Time

Qian James Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:30 -00:03 00:00 +00:00
Ski Erg 04:34 04:27 04:23 +00:11 04:30 -00:03
Running 2 04:37 09:01 04:48 -00:11 08:53 +00:08
Sled Push 02:49 13:38 02:47 +00:02 13:41 -00:03
Running 3 05:46 16:27 05:12 +00:34 16:28 -00:01
Sled Pull 06:05 22:13 04:41 +01:24 21:40 +00:33
Running 4 05:09 28:18 05:10 -00:01 26:21 +01:57
Burpees Broad Jump 03:10 33:27 04:59 -01:49 31:31 +01:56
Running 5 05:06 36:37 05:20 -00:14 36:30 +00:07
Rowing 04:47 41:43 04:44 +00:03 41:50 -00:07
Running 6 05:04 46:30 05:13 -00:09 46:34 -00:04
Farmers Carry 02:20 51:34 02:07 +00:13 51:47 -00:13
Running 7 05:13 53:54 05:11 +00:02 53:54 +00:00
Sandbag Lunges 04:15 59:07 04:52 -00:37 59:05 +00:02
Running 8 07:14 01:03:22 05:42 +01:32 01:03:57 -00:35
Wall Balls 06:22 01:10:36 06:09 +00:13 01:09:39 +00:57
Roxzone 05:20 01:22:10 06:22 -01:02 01:22:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Qian performed well in the HYROX race, finishing in the top 25% of athletes overall and in the top 27% of his age group. His overall time of 01:22:10 is commendable. However, there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
James' total running time of 00:42:34 is 03:00 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Additionally, practicing quick transitions between exercises and minimizing rest time can help reduce the overall running time.

2. Running 8:
James' time of 00:07:14 for Running 8 is 01:24 slower than the average. To improve his performance in this segment, he should focus on improving his running endurance. Long-distance runs at a steady pace can help build his endurance and improve his overall running performance. Incorporating hill sprints and tempo runs can also enhance his speed and stamina.

3. Sled Pull:
James' time of 00:06:05 for the Sled Pull is 01:06 slower than the average. To improve his performance in this segment, he should focus on strengthening his upper body and core. Exercises such as deadlifts, bent-over rows, and planks can help build the necessary strength for a faster sled pull. Additionally, practicing proper technique and form can help optimize his performance.

4. Running 3:
James' time of 00:05:46 for Running 3 is 00:32 slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his speed and endurance. Additionally, practicing proper running form and technique can help optimize his performance.

5. Ski Erg:
James' time of 00:04:34 for the Ski Erg is 00:14 slower than the average. To improve his performance in this segment, he should focus on improving his upper body and core strength. Exercises such as rowing, push-ups, and planks can help build the necessary strength for a faster Ski Erg performance. Additionally, practicing proper technique and form on the Ski Erg can help optimize his performance.

Strategies


1. Pacing:
James should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Instead, aim for a steady pace that allows for consistent effort and energy distribution throughout the race.

2. Strategy for Strength Exercises:
Prioritize form and technique during strength exercises. Focus on maintaining proper posture and engaging the correct muscles for optimal performance. Take short breaks between sets to allow for recovery without sacrificing too much time.

3. Transition Efficiency:
Practice quick and efficient transitions between exercises. Minimize rest time and ensure smooth transitions from one exercise to the next. This will help reduce overall time spent in the roxzone.

4. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. Visualize success and set small goals along the way to maintain motivation and drive.

In conclusion, James Qian performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies and techniques, he can enhance his performance in the identified segments. With proper pacing and race strategies, James can achieve even better results in future races.

Similar Athletes
Addeo Anthony 2024 Dallas 01:21:45
Mcardle Kieran 2024 Madrid 01:22:03
Smid Lubo 2023 Stockholm 01:22:30
Thomson Lewis 2024 Dublin 01:22:26
Douglass Mike 2023 Birmingham 01:21:48
Pérez Pérez Christian Adan 2024 Madrid 01:22:20
Foray Joseph 2024 Karlsruhe 01:22:16
Jahanfar Amir 2022 Hamburg 01:22:35
Lau Lai Lun 2024 Hong Kong 01:22:07
West Matt 2024 Sports Direct HYROX London 01:22:17

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