Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Piechotta Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piechotta Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piechotta Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piechotta Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:06 | 46:24 to 40:18 | 91.7% |
| Farmers Carry | 00:33 | 02:30 to 01:57 | 8.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Piechotta Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:29 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:09 | 04:24 -00:19 | 04:29 -01:20 |
| Running 2 | 04:55 | 07:14 | 04:50 +00:05 | 08:53 -01:39 |
| Sled Push | 02:33 | 12:09 | 02:49 -00:16 | 13:43 -01:34 |
| Running 3 | 05:38 | 14:42 | 05:13 +00:25 | 16:32 -01:50 |
| Sled Pull | 03:59 | 20:20 | 04:44 -00:45 | 21:45 -01:25 |
| Running 4 | 08:43 | 24:19 | 05:12 +03:31 | 26:29 -02:10 |
| Burpees Broad Jump | 04:05 | 33:02 | 05:01 -00:56 | 31:41 +01:21 |
| Running 5 | 05:53 | 37:07 | 05:21 +00:32 | 36:42 +00:25 |
| Rowing | 04:25 | 43:00 | 04:44 -00:19 | 42:03 +00:57 |
| Running 6 | 05:40 | 47:25 | 05:14 +00:26 | 46:47 +00:38 |
| Farmers Carry | 02:30 | 53:05 | 02:07 +00:23 | 52:01 +01:04 |
| Running 7 | 06:17 | 55:35 | 05:12 +01:05 | 54:08 +01:27 |
| Sandbag Lunges | 03:55 | 01:01:52 | 04:51 -00:56 | 59:20 +02:32 |
| Running 8 | 06:11 | 01:05:47 | 05:43 +00:28 | 01:04:11 +01:36 |
| Wall Balls | 04:39 | 01:11:58 | 06:14 -01:35 | 01:09:54 +02:04 |
| Roxzone | 06:01 | 01:22:33 | 06:25 -00:24 | 01:22:33 |
One area of strength for Steffen is his running. His total running time of 00:46:24 is only 06:53 slower than the average, indicating that he has a good running profile. He performed particularly well in Running 1, where he was 01:12 faster than average. This suggests that he has a strong foundation in running and should continue to focus on maintaining and improving his running speed and endurance.
For the running segments, Steffen should focus on improving his endurance and pacing. Running 4 was particularly challenging for him, where he was 03:31 slower than the average. To improve his performance in this segment, Steffen should incorporate longer distance runs into his training routine. This will help him build endurance and improve his overall running speed.
In the strength-based segments, such as Farmers Carry and Running 8, Steffen struggled to maintain a faster pace. He was 00:20 slower than average in both segments. To improve his performance in these segments, Steffen should focus on increasing his strength and power. Exercises such as weighted lunges, squats, deadlifts, and farmer's carries can help him build the necessary strength to excel in these segments.
Overall, Steffen Piechotta had a strong performance in the Hyrox race. By focusing on improving his running endurance, strength, and pacing, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Elmer Greg | 2022 Chicago | 01:23:00 | |
| Denton Lee | 2023 Malaga | 01:22:15 | |
| Roppelt Julian | 2023 Malaga | 01:22:59 | |
| Leier Ethan | 2023 London | 01:22:28 | |
| Peterson Josh | 2023 Chicago | 01:22:26 | |
| Marsh Sam | 2024 Madrid | 01:22:18 | |
| Von Jackowski David | 2024 Gdansk | 01:22:07 | |
| Kellett Damien | 2024 Dublin | 01:22:28 | |
| Stewart Nick | 2023 London | 01:22:17 | |
| Van Der Harst Jeffrey | 2023 Rotterdam | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:26:22 | |
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