Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peppin James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peppin James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peppin James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peppin James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:41 | 06:13 to 05:32 | 30.8% |
| Farmers Carry | 00:27 | 02:39 to 02:12 | 20.3% |
| Wall Balls | 00:27 | 07:06 to 06:39 | 20.3% |
| Sled Push | 00:21 | 03:18 to 02:57 | 15.8% |
| Rowing | 00:14 | 05:06 to 04:52 | 10.5% |
| Sled Pull | 00:03 | 05:05 to 05:02 | 2.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 42:49 to 42:49 | 0.0% |
| Peppin James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:45 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:19 | 04:31 -00:09 | 04:45 +00:34 |
| Running 2 | 04:44 | 09:41 | 05:10 -00:26 | 09:16 +00:25 |
| Sled Push | 03:18 | 14:25 | 03:04 +00:14 | 14:26 -00:01 |
| Running 3 | 05:08 | 17:43 | 05:38 -00:30 | 17:30 +00:13 |
| Sled Pull | 05:05 | 22:51 | 05:17 -00:12 | 23:08 -00:17 |
| Running 4 | 05:13 | 27:56 | 05:37 -00:24 | 28:25 -00:29 |
| Burpees Broad Jump | 06:13 | 33:09 | 05:49 +00:24 | 34:02 -00:53 |
| Running 5 | 05:46 | 39:22 | 05:49 -00:03 | 39:51 -00:29 |
| Rowing | 05:06 | 45:08 | 04:55 +00:11 | 45:40 -00:32 |
| Running 6 | 05:19 | 50:14 | 05:40 -00:21 | 50:35 -00:21 |
| Farmers Carry | 02:39 | 55:33 | 02:18 +00:21 | 56:15 -00:42 |
| Running 7 | 05:11 | 58:12 | 05:38 -00:27 | 58:33 -00:21 |
| Sandbag Lunges | 04:48 | 01:03:23 | 05:30 -00:42 | 01:04:11 -00:48 |
| Running 8 | 06:13 | 01:08:11 | 06:21 -00:08 | 01:09:41 -01:30 |
| Wall Balls | 07:06 | 01:14:24 | 07:02 +00:04 | 01:16:02 -01:38 |
| Roxzone | 09:15 | 01:30:36 | 07:32 +01:43 | 01:30:36 |
James Peppin demonstrated a strong performance in the 2024 Birmingham Hyrox race. Falling into the top 42% of all athletes and the top 38% in his age group is a commendable achievement. His total running time of 00:42:49 was 02:06 faster than the average, indicating he has a strong runner profile. James started the race a little slower than average but picked up the pace and consistently performed faster in the subsequent running segments. This indicates that James managed his pacing effectively across the race.
James should focus on maintaining a consistent pace from the start, ensuring not to burn out too quickly in the initial running segments. Given his strength in running, he should capitalize on these segments to gain time. However, he also needs to focus on swift transitions between exercise zones to minimize rest time. It would be beneficial for him to practice running under fatigued conditions to simulate the compromised running scenarios post specific exercises.
For strength segments, focusing on maintaining correct form and rhythm, especially in the wall balls and burpees broad jump, can help improve his performance. It would be advantageous for James to practice these exercises under fatigue to mimic race conditions better.
| Similar Athletes | |||
|---|---|---|---|
| Puglisi Matteo | 2024 Turin | 01:30:53 | |
| Doherty Brendan | 2024 Melbourne | 01:30:39 | |
| Guttormsen Ryan | 2021 New York | 01:30:25 | |
| Wynter Brodie | 2023 Sydney | 01:30:48 | |
| Varga Jenö | 2022 Frankfurt | 01:30:43 | |
| Olver Adam | 2024 Manchester | 01:30:22 | |
| Barti Miralles Oriol | 2022 Valencia | 01:30:15 | |
| Allison John | 2023 London | 01:30:25 | |
| Visick Rupert | 2024 Stockholm | 01:30:42 | |
| Sv Abhyuday | 2024 London | 01:30:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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