Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pariente Gonzalez Jose Maria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pariente Gonzalez Jose Maria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pariente Gonzalez Jose Maria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pariente Gonzalez Jose Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:50 | 05:01 to 04:11 | 18.9% |
| Sandbag Lunges | 00:50 | 04:26 to 03:36 | 18.9% |
| Run Total | 00:48 | 32:48 to 32:00 | 18.1% |
| Sled Push | 00:39 | 03:10 to 02:31 | 14.7% |
| Burpees Broad Jump | 00:35 | 03:29 to 02:54 | 13.2% |
| Wall Balls | 00:25 | 05:05 to 04:40 | 9.4% |
| Rowing | 00:12 | 04:20 to 04:08 | 4.5% |
| Ski Erg | 00:06 | 03:58 to 03:52 | 2.3% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Pariente Gonzalez Jose Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 03:39 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:26 | 03:59 -00:01 | 03:39 -00:13 |
| Running 2 | 03:53 | 07:24 | 03:54 -00:01 | 07:38 -00:14 |
| Sled Push | 03:10 | 11:17 | 03:00 +00:10 | 11:32 -00:15 |
| Running 3 | 04:09 | 14:27 | 04:12 -00:03 | 14:32 -00:05 |
| Sled Pull | 05:01 | 18:36 | 04:45 +00:16 | 18:44 -00:08 |
| Running 4 | 04:08 | 23:37 | 04:14 -00:06 | 23:29 +00:08 |
| Burpees Broad Jump | 03:29 | 27:45 | 03:18 +00:11 | 27:43 +00:02 |
| Running 5 | 04:32 | 31:14 | 04:18 +00:14 | 31:01 +00:13 |
| Rowing | 04:20 | 35:46 | 04:15 +00:05 | 35:19 +00:27 |
| Running 6 | 04:10 | 40:06 | 04:14 -00:04 | 39:34 +00:32 |
| Farmers Carry | 01:22 | 44:16 | 01:47 -00:25 | 43:48 +00:28 |
| Running 7 | 04:11 | 45:38 | 04:17 -00:06 | 45:35 +00:03 |
| Sandbag Lunges | 04:26 | 49:49 | 03:59 +00:27 | 49:52 -00:03 |
| Running 8 | 04:23 | 54:15 | 04:34 -00:11 | 53:51 +00:24 |
| Wall Balls | 05:05 | 58:38 | 05:17 -00:12 | 58:25 +00:13 |
| Roxzone | 04:38 | 01:08:12 | 04:30 +00:08 | 01:08:12 |
In terms of his splits, Jose had a strong performance in the running segments, with a total running time of 00:32:48, which was 01:14 faster than the average. His best running lap was 00:03:26, which was 00:17 faster than average. This indicates that Jose has a strong running profile and should continue to focus on improving his strength to enhance his overall performance.
In conclusion, Jose Maria Pariente Gonzalez had a strong performance in the 2023 Bilbao Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his strength and power in the Sled Pull, Sandbag Lunges, and Sled Push segments. Incorporating specific exercises and drills, as well as practicing proper form and technique, will help him optimize his performance in these areas. Additionally, he should pay attention to pacing and transitions during the race to ensure a balanced and efficient performance. With continued training and focus on these areas, Jose has the potential to further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dewan Chris | 2024 Fort Lauderdale | 01:08:25 | |
| Krauss Chris | 2018 Stuttgart | 01:08:16 | |
| Clementson Edd | 2023 Glasgow | 01:08:22 | |
| Clarke Dean | 2024 Birmingham | 01:08:38 | |
| Wegorzewski Maciej | 2023 Barcelona | 01:08:09 | |
| Mari Vargas Antonio | 2023 Valencia | 01:07:58 | |
| Portela Fábio | 2024 Malaga | 01:08:34 | |
| Crawford Harry | 2024 World Championships Nice | 01:08:13 | |
| Schwartz Cole | 2019 Miami | 01:08:31 | |
| Verhoef Diederik | 2024 Rotterdam | 01:08:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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