Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paeng Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paeng Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paeng Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paeng Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 07:29 to 05:06 | 52.8% |
| Sled Push | 01:36 | 04:35 to 02:59 | 35.4% |
| Rowing | 00:18 | 05:11 to 04:53 | 6.6% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 5.2% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Run Total | 00:00 | 43:26 to 43:26 | 0.0% |
| Paeng Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:47 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:23 | 04:33 +00:11 | 04:47 -00:24 |
| Running 2 | 04:38 | 09:07 | 05:17 -00:39 | 09:20 -00:13 |
| Sled Push | 04:35 | 13:45 | 03:08 +01:27 | 14:37 -00:52 |
| Running 3 | 06:19 | 18:20 | 05:45 +00:34 | 17:45 +00:35 |
| Sled Pull | 07:29 | 24:39 | 05:23 +02:06 | 23:30 +01:09 |
| Running 4 | 05:45 | 32:08 | 05:44 +00:01 | 28:53 +03:15 |
| Burpees Broad Jump | 04:50 | 37:53 | 05:56 -01:06 | 34:37 +03:16 |
| Running 5 | 05:44 | 42:43 | 05:56 -00:12 | 40:33 +02:10 |
| Rowing | 05:11 | 48:27 | 04:58 +00:13 | 46:29 +01:58 |
| Running 6 | 05:32 | 53:38 | 05:47 -00:15 | 51:27 +02:11 |
| Farmers Carry | 02:09 | 59:10 | 02:21 -00:12 | 57:14 +01:56 |
| Running 7 | 05:25 | 01:01:19 | 05:44 -00:19 | 59:35 +01:44 |
| Sandbag Lunges | 04:46 | 01:06:44 | 05:33 -00:47 | 01:05:19 +01:25 |
| Running 8 | 05:43 | 01:11:30 | 06:31 -00:48 | 01:10:52 +00:38 |
| Wall Balls | 06:06 | 01:17:13 | 07:11 -01:05 | 01:17:23 -00:10 |
| Roxzone | 09:00 | 01:32:11 | 07:37 +01:23 | 01:32:11 |
His overall time of 01:32:11 shows solid endurance and determination. His total running time of 00:43:26 was 00:46 faster than the average for his finish time, indicating that he had a good running performance. His best running lap time of 00:04:23 was particularly impressive, as it was 00:15 faster than the average for his finish time.
In summary, Brandon Paeng had a solid performance in the 2020 Chicago Hyrox race. He demonstrated strength in running and certain strength-based segments. To further enhance his performance, he should focus on improving his time in the identified segments, including Sled Pull, Roxzone, Sled Push, Running 3, Rowing, and Ski Erg. By incorporating specific training strategies and techniques, such as strength and power exercises, interval training, and form corrections, Brandon can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morrison Dan | 2023 Hong Kong | 01:31:52 | |
| D. Birditt Angus | 2024 Manchester | 01:31:43 | |
| Davies Jake | 2024 Stockholm | 01:32:20 | |
| Kierkus Maciej | 2023 Valencia | 01:31:59 | |
| Sampson Daniel | 2024 Chicago Navy Pier | 01:31:54 | |
| Leung Marco | 2024 New York | 01:32:02 | |
| Kivlehan Cian | 2024 Melbourne | 01:31:58 | |
| Lee Chris | 2024 Stockholm | 01:32:30 | |
| Nanev Ivo | 2023 London | 01:31:56 | |
| Moerkerk Jelle | 2024 Rotterdam | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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