Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 394 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molina Hernández Juan Felipe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molina Hernández Juan Felipe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molina Hernández Juan Felipe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molina Hernández Juan Felipe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:25 | 01:13:58 to 55:33 | 100.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Molina Hernández Juan Felipe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:55 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:32 | 04:58 -00:42 | 05:55 -00:23 |
| Running 2 | 07:07 | 09:48 | 06:24 +00:43 | 10:53 -01:05 |
| Sled Push | 03:13 | 16:55 | 04:05 -00:52 | 17:17 -00:22 |
| Running 3 | 08:04 | 20:08 | 07:13 +00:51 | 21:22 -01:14 |
| Sled Pull | 04:41 | 28:12 | 07:19 -02:38 | 28:35 -00:23 |
| Running 4 | 08:15 | 32:53 | 07:18 +00:57 | 35:54 -03:01 |
| Burpees Broad Jump | 05:36 | 41:08 | 08:24 -02:48 | 43:12 -02:04 |
| Running 5 | 09:19 | 46:44 | 07:45 +01:34 | 51:36 -04:52 |
| Rowing | 04:46 | 56:03 | 05:33 -00:47 | 59:21 -03:18 |
| Running 6 | 06:54 | 01:00:49 | 07:23 -00:29 | 01:04:54 -04:05 |
| Farmers Carry | 01:57 | 01:07:43 | 02:58 -01:01 | 01:12:17 -04:34 |
| Running 7 | 10:04 | 01:09:40 | 07:26 +02:38 | 01:15:15 -05:35 |
| Sandbag Lunges | 06:13 | 01:19:44 | 07:55 -01:42 | 01:22:41 -02:57 |
| Running 8 | 18:46 | 01:25:57 | 09:37 +09:09 | 01:30:36 -04:39 |
| Wall Balls | 06:15 | 01:44:43 | 10:10 -03:55 | 01:40:13 +04:30 |
| Roxzone | 10:43 | 02:01:34 | 11:11 -00:28 | 02:01:34 |
Based on the splits analysis, Juan Felipe had a strong performance in the Ski Erg and Sled Push segments, where he was faster than the average by 36 seconds and 1 minute 21 seconds, respectively. His best running lap was 00:05:32, which was 4 seconds faster than the average. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 7, and Running 8, where he was slower than the average by various time intervals.
In conclusion, Juan Felipe Molina Hernández performed well in the HYROX race, with notable strengths in the Ski Erg and Sled Push segments. However, he can improve his performance in the running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 7, and Running 8, by implementing specific training strategies and techniques. By focusing on pacing, transitions, mental preparation, and maintaining proper hydration and nutrition, Juan Felipe can enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Jolly Rahul | 2024 Singapore | 02:01:40 | |
| Peña Salazar Demian | 2023 Barcelona | 02:01:07 | |
| Bourne Ryan | 2024 Birmingham | 02:01:52 | |
| King Andrew | 2024 Hong Kong | 02:01:22 | |
| Moorjani Arun | 2023 Hong Kong | 02:01:21 | |
| Heinze Ernst Manfred Michael | 2021 Leipzig | 02:01:12 | |
| Martinez Ben | 2023 Dallas | 02:01:20 | |
| Lebreton Cédric | 2024 Stockholm | 02:01:10 | |
| Dietz Sebastian | 2024 Stuttgart | 02:01:15 | |
| Damm Gabriel | 2021 Stuttgart | 02:01:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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