Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitts William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitts William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitts William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitts William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:11 | 03:48 to 02:37 | 29.3% |
| Sled Pull | 00:54 | 05:23 to 04:29 | 22.3% |
| Sandbag Lunges | 00:43 | 05:23 to 04:40 | 17.8% |
| Ski Erg | 00:33 | 04:53 to 04:20 | 13.6% |
| Rowing | 00:23 | 05:04 to 04:41 | 9.5% |
| Wall Balls | 00:09 | 05:59 to 05:50 | 3.7% |
| Run Total | 00:09 | 40:58 to 40:49 | 3.7% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Mitts William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:33 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:08 | 04:24 +00:29 | 04:33 +00:35 |
| Running 2 | 04:43 | 10:01 | 04:53 -00:10 | 08:57 +01:04 |
| Sled Push | 03:48 | 14:44 | 02:52 +00:56 | 13:50 +00:54 |
| Running 3 | 04:54 | 18:32 | 05:18 -00:24 | 16:42 +01:50 |
| Sled Pull | 05:23 | 23:26 | 04:49 +00:34 | 22:00 +01:26 |
| Running 4 | 04:59 | 28:49 | 05:16 -00:17 | 26:49 +02:00 |
| Burpees Broad Jump | 04:25 | 33:48 | 05:07 -00:42 | 32:05 +01:43 |
| Running 5 | 05:11 | 38:13 | 05:26 -00:15 | 37:12 +01:01 |
| Rowing | 05:04 | 43:24 | 04:46 +00:18 | 42:38 +00:46 |
| Running 6 | 05:07 | 48:28 | 05:18 -00:11 | 47:24 +01:04 |
| Farmers Carry | 01:53 | 53:35 | 02:08 -00:15 | 52:42 +00:53 |
| Running 7 | 05:16 | 55:28 | 05:17 -00:01 | 54:50 +00:38 |
| Sandbag Lunges | 05:23 | 01:00:44 | 04:57 +00:26 | 01:00:07 +00:37 |
| Running 8 | 05:43 | 01:06:07 | 05:51 -00:08 | 01:05:04 +01:03 |
| Wall Balls | 05:59 | 01:11:50 | 06:16 -00:17 | 01:10:55 +00:55 |
| Roxzone | 06:07 | 01:23:48 | 06:37 -00:30 | 01:23:48 |
Mitts' total running time was 00:40:58, which was 30 seconds slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time in order to enhance his performance in the race.
His best running lap was recorded at 00:04:43, indicating that he has a strong running ability. However, it's important to note that this analysis is based on the total running time rather than individual running segments.
Based on these areas of improvement, Mitts should focus on a well-rounded training routine that includes both strength and cardiovascular exercises. He should incorporate interval training, speed work, and specific exercises targeting the identified areas of improvement. It is also important for him to focus on his transition time between segments (Roxzone) to minimize time lost during the race.
Additionally, Mitts should practice transitions between segments to improve his overall efficiency and minimize time lost during the race. This can be achieved through specific drills and exercises that simulate the race conditions.
Overall, Mitts has shown great potential in the HYROX race, and with targeted training and strategic race planning, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Callum | 2024 Dubai | 01:24:14 | |
| Wong Nicholas | 2024 Singapore | 01:24:11 | |
| Elbersen Tomas | 2024 Maastricht | 01:24:06 | |
| Jagana Chams | 2024 Dublin | 01:23:31 | |
| Ruboczki Tamas | 2023 Milan | 01:23:59 | |
| Griffin John | 2024 Dublin | 01:23:31 | |
| Rietdijk Gino | 2024 Rotterdam | 01:24:03 | |
| Weirauch Heiko | 2018 Leipzig | 01:24:15 | |
| Schinke Björn | 2024 Hamburg | 01:23:19 | |
| Crook Dan | 2022 London | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:20:59 | |
| 2022 Los Angeles | 01:25:52 | |
| 2024 Singapore National Stadium | 01:26:41 | |
| 2024 Anaheim | 01:27:04 | |
| 2024 New York | 01:24:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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