Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdermott Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdermott Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdermott Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdermott Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 44:47 to 39:58 | 75.3% |
| Farmers Carry | 01:11 | 03:07 to 01:56 | 18.5% |
| Sandbag Lunges | 00:13 | 04:44 to 04:31 | 3.4% |
| Wall Balls | 00:11 | 05:48 to 05:37 | 2.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Mcdermott Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 04:30 +01:48 | 00:00 +00:00 |
| Ski Erg | 04:05 | 06:18 | 04:23 -00:18 | 04:30 +01:48 |
| Running 2 | 05:10 | 10:23 | 04:48 +00:22 | 08:53 +01:30 |
| Sled Push | 02:12 | 15:33 | 02:47 -00:35 | 13:41 +01:52 |
| Running 3 | 05:26 | 17:45 | 05:12 +00:14 | 16:28 +01:17 |
| Sled Pull | 03:12 | 23:11 | 04:41 -01:29 | 21:40 +01:31 |
| Running 4 | 05:20 | 26:23 | 05:09 +00:11 | 26:21 +00:02 |
| Burpees Broad Jump | 03:34 | 31:43 | 04:59 -01:25 | 31:30 +00:13 |
| Running 5 | 05:33 | 35:17 | 05:19 +00:14 | 36:29 -01:12 |
| Rowing | 04:25 | 40:50 | 04:44 -00:19 | 41:48 -00:58 |
| Running 6 | 05:38 | 45:15 | 05:12 +00:26 | 46:32 -01:17 |
| Farmers Carry | 03:07 | 50:53 | 02:07 +01:00 | 51:44 -00:51 |
| Running 7 | 05:25 | 54:00 | 05:10 +00:15 | 53:51 +00:09 |
| Sandbag Lunges | 04:44 | 59:25 | 04:51 -00:07 | 59:01 +00:24 |
| Running 8 | 06:00 | 01:04:09 | 05:42 +00:18 | 01:03:52 +00:17 |
| Wall Balls | 05:48 | 01:10:09 | 06:09 -00:21 | 01:09:34 +00:35 |
| Roxzone | 06:13 | 01:22:03 | 06:20 -00:07 | 01:22:03 |
Ian's overall time of 01:22:03 is respectable, but there are areas where he can improve to further enhance his performance. His total running time of 00:44:47 is 05:23 slower than the average, suggesting that he may benefit from improving his running endurance and speed. Additionally, his best running lap time of 00:05:10 indicates that he has the potential to improve his running performance even further.
To enhance his running performance, Ian can incorporate the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions to improve running speed and endurance. This can include high-intensity intervals followed by active recovery periods.
2. Hill Training: Include hill sprints and hill repeats in his training regimen to build strength and improve running efficiency.
3. Tempo Runs: Incorporate tempo runs, which involve running at a comfortably hard pace for an extended period, to increase lactate threshold and improve overall running performance.
4. Strength Training for Runners: Include strength training exercises that specifically target the muscles used in running, such as squats, lunges, and calf raises, to improve running economy and power.
5. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and jump squats, to improve explosive power and running efficiency.
6. Running Form Analysis: Consider getting a professional running form analysis to identify any form or technique issues that may be hindering performance and work on correcting them.
By implementing these training strategies, techniques, and race strategies, Ian McDermott can enhance his performance in future Hyrox races. It is important to tailor the training to his specific needs and goals, considering his age group, nationality, overall rank, and detailed splits. Regular assessment and adjustments to the training plan will be crucial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Anaya Stéphane | 2024 Marseille | 01:22:06 | |
| Andrews Brendan | 2021 London | 01:22:32 | |
| Scarborough Anthony | 2023 Dublin | 01:22:28 | |
| Harris Ben | 2024 London | 01:21:38 | |
| Boland Domingo | 2023 Amsterdam | 01:21:53 | |
| Sagüés Castillo Javier | 2023 Madrid | 01:21:47 | |
| Muñoz Gomez Ivan | 2023 Malaga | 01:22:22 | |
| Kokotek Maciej | 2024 Poznan | 01:21:40 | |
| Elliott Matthew | 2023 London | 01:22:26 | |
| Cherra Jerry | 2024 Dallas | 01:22:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:15:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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