Luijben Chris
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Luijben Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luijben Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luijben Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luijben Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:26.
Check the detail of the improvement plan below.
03:03
Potential Improvement
68.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Luijben delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 953 out of 3118 athletes, placing him in the top 30%. Within his age group (30-34), he ranked 243rd out of 672, marking a top 36% finish. His total running time of 00:43:52 was 01:41 slower than the average, suggesting that running is an area for improvement. Chris exhibited a strong start, with his Running 1 time being significantly faster than average, indicating a possible tendency to start too quickly. His strengths lie in strength-based exercises, as evidenced by his impressive performances in the Sled Push and Sled Pull. Overall, Chris demonstrates a hybrid profile with a slight edge in strength elements over running.
Segments to Improve
- Total Running Time: Chris's running was below average, with potential improvements of 00:03:19. To enhance his running, he should focus on endurance and pace management. Incorporate interval training, tempo runs, and long-distance runs to build stamina and improve pacing. Consider adding running drills to improve form, such as high knees, butt kicks, and bounding exercises.
- Burpees Broad Jump: With a performance 00:01:07 slower than the 25th percentile, improving agility and explosive power is key. Exercises like box jumps, plyometric push-ups, and agility ladder drills can enhance performance in this segment. Focus on maintaining a consistent pace and efficient movement transitions.
- Sandbag Lunges: Chris was 00:00:57 slower than the 25th percentile. Increasing lower body strength and stability is crucial. Include exercises such as weighted lunges, Bulgarian split squats, and core strengthening routines to improve balance and control during the lunges.
- Roxzone: His Roxzone time was slightly slower than average, indicating room for improvement in transitions. Practice efficient transitions by simulating race conditions during training. Focus on minimizing rest and maintaining momentum between exercise zones.
Race Strategies
- Controlled Start: Avoid starting too fast to conserve energy for later segments. A more controlled pace can prevent fatigue during mid- to late-race running segments.
- Pace Management: Implement a pacing strategy that balances energy expenditure across running and strength segments. Utilize a heart rate monitor to stay within target zones.
- Efficient Transitions: Reduce transition times by practicing quick and smooth transitions. Organize equipment and visualize each transition to minimize delays.
- Focus on Strength-Endurance: Integrate strength-endurance workouts, such as circuit training and CrossFit-style workouts, to improve performance in compromised running scenarios after strength exercises.
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