Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:49 (From 42:57 to 41:08) | 42.2% |
| BBJ | 01:19 (From 06:12 to 04:53) | 30.6% |
| Sled Pull | 00:30 (From 05:03 to 04:33) | 11.6% |
| Sled Push | 00:23 (From 03:02 to 02:39) | 8.9% |
| Wall Balls | 00:08 (From 06:03 to 05:55) | 3.1% |
| Rowing | 00:05 (From 04:47 to 04:42) | 1.9% |
| Farmers Carry | 00:04 (From 02:05 to 02:01) | 1.6% |
| Ski Erg | 00:00 (From 03:46 to 03:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Luepke Sully | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:34 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:46 | 04:00 | 04:25 -00:39 | 04:34 -00:34 |
| Running 2 | 06:29 | 07:46 | 04:53 +01:36 | 08:59 -01:13 |
| Sled Push | 03:02 | 14:15 | 02:52 +00:10 | 13:52 +00:23 |
| Running 3 | 05:05 | 17:17 | 05:19 -00:14 | 16:44 +00:33 |
| Sled Pull | 05:03 | 22:22 | 04:51 +00:12 | 22:03 +00:19 |
| Running 4 | 05:17 | 27:25 | 05:18 -00:01 | 26:54 +00:31 |
| Burpees Broad Jump | 06:12 | 32:42 | 05:12 +01:00 | 32:12 +00:30 |
| Running 5 | 05:34 | 38:54 | 05:28 +00:06 | 37:24 +01:30 |
| Rowing | 04:47 | 44:28 | 04:47 +00:00 | 42:52 +01:36 |
| Running 6 | 05:33 | 49:15 | 05:19 +00:14 | 47:39 +01:36 |
| Farmers Carry | 02:05 | 54:48 | 02:08 -00:03 | 52:58 +01:50 |
| Running 7 | 05:23 | 56:53 | 05:19 +00:04 | 55:06 +01:47 |
| Sandbag Lunges | 03:56 | 01:02:16 | 05:00 -01:04 | 01:00:25 +01:51 |
| Running 8 | 05:38 | 01:06:12 | 05:54 -00:16 | 01:05:25 +00:47 |
| Wall Balls | 06:03 | 01:11:50 | 06:19 -00:16 | 01:11:19 +00:31 |
| Roxzone | 06:31 | 01:24:18 | 06:40 -00:09 | 01:24:18 |
Splits Analysis:
Sully's running performance was generally solid, with his best running lap being 00:04:00, which was 00:24 faster than average. However, his total running time of 00:42:57 was 02:09 slower than average, indicating that there is room for improvement in this area. His performance in Running 2 was notably slower than average, with a time of 00:06:29, which was 01:38 slower than average. Additionally, he lost significant time in the Burpees Broad Jump segment, with a time of 00:06:12, which was 01:21 slower than average. Running 6 was another segment where Sully lost time, with a time of 00:05:33, which was 00:12 slower than average.
In conclusion, Sully Luepke had a strong performance in the 2023 Dallas Hyrox race, finishing in the top 14% overall and top 15% in his age group. However, there are areas where he can make improvements to enhance his performance in future races. Specifically, he should focus on improving his speed and endurance in Running 2 and Running 6, as well as his technique and efficiency in the Burpees Broad Jump segment. Implementing specific training strategies and techniques, such as interval training, hill repeats, and plyometric exercises, will help him address these areas of improvement. Additionally, he should focus on maintaining a consistent pace throughout the race and minimizing transition times to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Newell Darren | 2024 Sports Direct HYROX London | 01:24:47 | |
| Olson Nick | 2023 Anaheim | 01:24:04 | |
| Iltis Santana | 2024 Dallas | 01:24:40 | |
| Neve Liam | 2024 Birmingham | 01:24:15 | |
| Pasi Enrico | 2024 Turin | 01:24:02 | |
| Dolan Mark | 2023 London | 01:24:41 | |
| Feegers Chris | 2022 Essen | 01:24:09 | |
| Cook Jack | 2024 Manchester | 01:24:01 | |
| Atterling Philip | 2024 Stockholm | 01:23:50 | |
| Howes William | 2022 London | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Luepke Sully
