Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kitchen Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kitchen Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kitchen Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kitchen Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 07:47 to 05:58 | 53.2% |
| Sled Push | 00:33 | 03:13 to 02:40 | 16.1% |
| Sled Pull | 00:32 | 05:07 to 04:35 | 15.6% |
| Farmers Carry | 00:25 | 02:26 to 02:01 | 12.2% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 1.5% |
| Rowing | 00:02 | 04:45 to 04:43 | 1.0% |
| Sandbag Lunges | 00:01 | 04:47 to 04:46 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Kitchen Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:35 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:49 | 04:25 +00:00 | 04:35 -00:46 |
| Running 2 | 07:35 | 08:14 | 04:55 +02:40 | 09:00 -00:46 |
| Sled Push | 03:13 | 15:49 | 02:51 +00:22 | 13:55 +01:54 |
| Running 3 | 04:52 | 19:02 | 05:21 -00:29 | 16:46 +02:16 |
| Sled Pull | 05:07 | 23:54 | 04:51 +00:16 | 22:07 +01:47 |
| Running 4 | 04:50 | 29:01 | 05:20 -00:30 | 26:58 +02:03 |
| Burpees Broad Jump | 04:16 | 33:51 | 05:14 -00:58 | 32:18 +01:33 |
| Running 5 | 04:47 | 38:07 | 05:30 -00:43 | 37:32 +00:35 |
| Rowing | 04:45 | 42:54 | 04:47 -00:02 | 43:02 -00:08 |
| Running 6 | 04:47 | 47:39 | 05:21 -00:34 | 47:49 -00:10 |
| Farmers Carry | 02:26 | 52:26 | 02:09 +00:17 | 53:10 -00:44 |
| Running 7 | 04:50 | 54:52 | 05:20 -00:30 | 55:19 -00:27 |
| Sandbag Lunges | 04:47 | 59:42 | 05:01 -00:14 | 01:00:39 -00:57 |
| Running 8 | 05:44 | 01:04:29 | 05:56 -00:12 | 01:05:40 -01:11 |
| Wall Balls | 07:47 | 01:10:13 | 06:24 +01:23 | 01:11:36 -01:23 |
| Roxzone | 06:49 | 01:24:41 | 06:41 +00:08 | 01:24:41 |
Jake Kitchen showcased an admirable performance in the 2024 Paris Hyrox race, finishing in the top 46% overall and top 50% within his age group of 30-34. His total running time of 00:41:10, which was 01:18 faster than average, demonstrates a significant strength in running. This suggests Jake has a runner's profile and has been able to maintain a fast pace throughout the race. His best running lap was completed in 00:04:47, further emphasizing his aptitude for running.
However, Jake's roxzone time was slightly slower than average, indicating that he may have taken more time to transition between zones or needed more rest.
In future races, Jake could benefit from focusing on maintaining a steady pace throughout, especially in the initial stages of the race. Starting off too fast could lead to fatigue and slower times in later stages.
Given his strength in running, Jake could attempt to make up more time in running segments. However, he should also ensure adequate recovery and efficient transitions to maintain overall performance.
It would also be beneficial for Jake to incorporate more strength training into his routine, given the slower times in strength-related segments like the Wall Balls, Sled Push, Sled Pull, and Farmers Carry. Improving in these areas could significantly boost his overall rank and performance.
| Similar Athletes | |||
|---|---|---|---|
| Dez Haruta Ismael | 2023 Madrid | 01:24:21 | |
| Balster Simon | 2024 Amsterdam | 01:24:47 | |
| Kelly Jonathan | 2024 Madrid | 01:24:32 | |
| Kyrc Karol | 2024 Katowice | 01:24:58 | |
| Koch Jan | 2024 Frankfurt | 01:24:19 | |
| Larrington Tom | 2023 London | 01:24:35 | |
| Wong Eu Chun | 2024 Taipei | 01:24:48 | |
| Kramer Artur | 2022 München | 01:24:58 | |
| Mash Tee | 2024 Stuttgart | 01:24:59 | |
| Dykstra Ryan | 2024 Dallas | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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