Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kilvington Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kilvington Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kilvington Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kilvington Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 10:27 to 07:36 | 62.9% |
| Burpees Broad Jump | 00:57 | 07:17 to 06:20 | 21.0% |
| Sandbag Lunges | 00:42 | 06:36 to 05:54 | 15.4% |
| Farmers Carry | 00:02 | 02:29 to 02:27 | 0.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 46:04 to 46:04 | 0.0% |
| Kilvington Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:04 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:15 | 06:03 | 04:38 -00:23 | 05:04 +00:59 |
| Running 2 | 05:04 | 10:18 | 05:30 -00:26 | 09:42 +00:36 |
| Sled Push | 03:10 | 15:22 | 03:18 -00:08 | 15:12 +00:10 |
| Running 3 | 05:34 | 18:32 | 06:02 -00:28 | 18:30 +00:02 |
| Sled Pull | 05:09 | 24:06 | 05:45 -00:36 | 24:32 -00:26 |
| Running 4 | 05:40 | 29:15 | 06:02 -00:22 | 30:17 -01:02 |
| Burpees Broad Jump | 07:17 | 34:55 | 06:32 +00:45 | 36:19 -01:24 |
| Running 5 | 05:53 | 42:12 | 06:16 -00:23 | 42:51 -00:39 |
| Rowing | 05:00 | 48:05 | 05:07 -00:07 | 49:07 -01:02 |
| Running 6 | 05:46 | 53:05 | 06:05 -00:19 | 54:14 -01:09 |
| Farmers Carry | 02:29 | 58:51 | 02:29 +00:00 | 01:00:19 -01:28 |
| Running 7 | 05:52 | 01:01:20 | 06:04 -00:12 | 01:02:48 -01:28 |
| Sandbag Lunges | 06:36 | 01:07:12 | 06:07 +00:29 | 01:08:52 -01:40 |
| Running 8 | 06:15 | 01:13:48 | 07:03 -00:48 | 01:14:59 -01:11 |
| Wall Balls | 10:27 | 01:20:03 | 07:51 +02:36 | 01:22:02 -01:59 |
| Roxzone | 07:56 | 01:38:19 | 08:26 -00:30 | 01:38:19 |
Stephen Kilvington performed well in the 2024 Birmingham Hyrox race, finishing in the top 51% overall and the top 56% of his age group. He demonstrated an impressive pace, especially in running, with his total running time 02:12 faster than the average. This indicates that Stephen has a runner profile and thus maintains a high running speed throughout the race. Despite starting slower in the first running segment, he showed remarkable consistency in gaining speed in the subsequent segments. His transition times in the Roxzone were also faster than average, indicating good overall fitness and effective transition strategies.
To optimize his race performance, Stephen should consider implementing a few strategies. Firstly, maintaining a steady pace from the start could help conserve energy for the more challenging segments later in the race. Secondly, focusing on smooth and quick transitions between segments could also help improve his overall time. Lastly, incorporating regular strength training alongside his running could help improve his performance in the strength-dominant segments like Wall Balls, Burpees Broad Jump, and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Rocher Quentin | 2024 Paris | 01:38:25 | |
| Ignacio Ray | 2022 Chicago | 01:38:42 | |
| Jones Aiden | 2024 Glasgow | 01:38:14 | |
| Castro Rodriguez Jesus | 2024 Ciudad de Mexico | 01:38:33 | |
| Maret Frank | 2024 London | 01:38:21 | |
| Van De Rakt Jurgen | 2024 Rotterdam | 01:38:40 | |
| 이 해진 | 2024 Incheon | 01:38:25 | |
| Chew Nicholas | 2023 Singapore | 01:37:51 | |
| Zarfl Manuel | 2024 Vienna - European Championship | 01:38:15 | |
| Carroll Richard | 2024 Dublin | 01:38:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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