Jorion Thomas Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #120011 01:31:46 48th in AG | Top 57.1% 226th | Top 56.1%
-00:49
44:30
Run Total
-00:05
05:34
Avg. Lap
+00:27
05:13
Best Lap
-00:58
37:59
Workout Total
-00:08
04:44
Avg. Workout
+01:48
09:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jorion Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jorion Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jorion Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jorion Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

00:40 Potential Improvement 30.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 00:40 05:33 to 04:53 30.8%
Ski Erg 00:23 04:53 to 04:30 17.7%
Sled Push 00:22 03:21 to 02:59 16.9%
Farmers Carry 00:17 02:30 to 02:13 13.1%
Sled Pull 00:15 05:21 to 05:06 11.5%
Run Total 00:13 44:30 to 44:17 10.0%
Burpees Broad Jump 00:00 05:30 to 05:30 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Jorion Thomas Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:46 +00:35 00:00 +00:00
Ski Erg 04:53 05:21 04:33 +00:20 04:46 +00:35
Running 2 05:13 10:14 05:14 -00:01 09:19 +00:55
Sled Push 03:21 15:27 03:07 +00:14 14:33 +00:54
Running 3 05:40 18:48 05:44 -00:04 17:40 +01:08
Sled Pull 05:21 24:28 05:21 +00:00 23:24 +01:04
Running 4 05:37 29:49 05:43 -00:06 28:45 +01:04
Burpees Broad Jump 05:30 35:26 05:55 -00:25 34:28 +00:58
Running 5 05:51 40:56 05:54 -00:03 40:23 +00:33
Rowing 05:33 46:47 04:57 +00:36 46:17 +00:30
Running 6 05:39 52:20 05:44 -00:05 51:14 +01:06
Farmers Carry 02:30 57:59 02:20 +00:10 56:58 +01:01
Running 7 05:33 01:00:29 05:43 -00:10 59:18 +01:11
Sandbag Lunges 05:09 01:06:02 05:33 -00:24 01:05:01 +01:01
Running 8 05:40 01:11:11 06:28 -00:48 01:10:34 +00:37
Wall Balls 05:42 01:16:51 07:11 -01:29 01:17:02 -00:11
Roxzone 09:21 01:31:46 07:33 +01:48 01:31:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Jorion had a solid performance in the HYROX race in Los Angeles. He finished in the top 36% of all athletes and in the top 39% of his age group. His overall time of 01:31:46 is commendable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Roxzone:
Thomas spent 00:09:21 in the Roxzone, which is 01:52 slower than the average time. This indicates that he took more time to transition between exercise zones. To improve this segment, Thomas should focus on improving his overall fitness and working on reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing smooth and efficient transitions during training will help him improve in this area.

2. Running 1:
Thomas completed the first running segment in 00:05:21, which is 00:44 slower than the average time. This suggests that he could improve his running speed and endurance. To enhance his running performance, Thomas should include interval training and tempo runs in his training routine. Additionally, specific exercises such as hill sprints and plyometric drills can help improve his running speed and power.

3. Run Total:
Thomas's total running time was 00:44:30, which is 00:44 slower than the average time. This indicates that he may need to focus more on his running training. Incorporating longer distance runs, tempo runs, and interval training will help improve his running endurance and speed.

4. Best Lap:
Thomas's best lap time was 00:05:13. While this is a good time, there is potential for improvement. To enhance his performance in this segment, Thomas should incorporate speed drills such as sprints, fartleks, and agility ladder exercises. These exercises will help improve his speed, agility, and overall performance in shorter distance segments.

5. Rowing and Ski Erg:
Thomas's times for the rowing and ski erg segments were slower than the average. To improve in these areas, he should focus on building his upper body and core strength. Incorporating exercises such as rowing intervals, kettlebell swings, and planks will help improve his performance in these segments.

Strategies


1. Pacing:
Thomas should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing himself and avoiding burnout. He should practice pacing during training sessions to ensure he maintains a steady speed throughout the race.

2. Transitions:
Thomas should aim to minimize his transition time between exercise zones. Practicing efficient and quick transitions during training will help him save valuable time during the race.

3. Mental Preparation:
It is crucial for Thomas to stay mentally focused and motivated during the race. Incorporating mental training techniques such as visualization and positive self-talk will help him stay mentally strong and perform at his best.

In conclusion, Thomas Jorion had a commendable performance in the HYROX race. By focusing on improving his transition time, running speed and endurance, and strength in rowing and ski erg, he can further enhance his performance. Implementing the suggested training strategies, drills, and race strategies will help Thomas become a stronger and more successful fitness athlete.

Similar Athletes
Lourie Gavril 2023 Los Angeles 01:31:19
Mcilroy Tony 2022 Manchester 01:31:48
Baum Phillip 2018 Essen 01:32:16
Teske Johannes 2022 München 01:31:40
Tabler David 2022 Bremen 01:32:03
Hurst Jamie 2024 London 01:31:41
Morita Thomas 2024 Chicago Navy Pier 01:31:54
Piedoux Charles 2023 Frankfurt 01:31:22
Maybin Brian 2023 Dublin 01:31:28
Göte Johan 2023 Stockholm 01:32:14

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