Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hernández Monsalve Luis Alberto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hernández Monsalve Luis Alberto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hernández Monsalve Luis Alberto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Monsalve Luis Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 37:14 to 34:22 | 64.4% |
| Sled Push | 00:34 | 03:26 to 02:52 | 12.7% |
| Ski Erg | 00:23 | 04:22 to 03:59 | 8.6% |
| Farmers Carry | 00:20 | 02:06 to 01:46 | 7.5% |
| Rowing | 00:18 | 04:35 to 04:17 | 6.7% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Hernández Monsalve Luis Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:49 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:15 | 04:04 +00:18 | 03:49 +00:26 |
| Running 2 | 04:23 | 08:37 | 04:09 +00:14 | 07:53 +00:44 |
| Sled Push | 03:26 | 13:00 | 03:16 +00:10 | 12:02 +00:58 |
| Running 3 | 04:40 | 16:26 | 04:30 +00:10 | 15:18 +01:08 |
| Sled Pull | 04:33 | 21:06 | 05:19 -00:46 | 19:48 +01:18 |
| Running 4 | 04:40 | 25:39 | 04:31 +00:09 | 25:07 +00:32 |
| Burpees Broad Jump | 03:22 | 30:19 | 03:44 -00:22 | 29:38 +00:41 |
| Running 5 | 04:59 | 33:41 | 04:36 +00:23 | 33:22 +00:19 |
| Rowing | 04:35 | 38:40 | 04:21 +00:14 | 37:58 +00:42 |
| Running 6 | 04:31 | 43:15 | 04:31 +00:00 | 42:19 +00:56 |
| Farmers Carry | 02:06 | 47:46 | 01:57 +00:09 | 46:50 +00:56 |
| Running 7 | 04:44 | 49:52 | 04:36 +00:08 | 48:47 +01:05 |
| Sandbag Lunges | 04:00 | 54:36 | 04:21 -00:21 | 53:23 +01:13 |
| Running 8 | 05:05 | 58:36 | 04:54 +00:11 | 57:44 +00:52 |
| Wall Balls | 04:19 | 01:03:41 | 05:51 -01:32 | 01:02:38 +01:03 |
| Roxzone | 05:36 | 01:13:28 | 04:59 +00:37 | 01:13:28 |
His overall time of 01:13:28 was respectable, but there are areas where improvement can be made to enhance his performance in future races. It is worth noting that his total running time of 00:37:14 was 00:53 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time.
- Transitions: To improve his overall time and reduce time spent in the Roxzone, Luis should practice smooth and efficient transitions between segments. This can be achieved through practicing transition drills during training sessions.
- Mental Preparation: In addition to physical training, Luis should also focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset can help him perform at his best during the race.
By implementing these training strategies and race strategies, Luis can work towards improving his performance in future HYROX races. It is important for him to focus on his weaker segments while maintaining his strengths to become a well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Haydn | 2024 Melbourne | 01:13:20 | |
| Edwards George | 2024 Sports Direct HYROX London | 01:13:49 | |
| Brouwer Ron | 2023 Amsterdam | 01:13:57 | |
| Peck Ethan | 2024 New York | 01:13:18 | |
| Amtrup David | 2024 Copenhagen | 01:13:25 | |
| Friesen Taylor | 2024 Anaheim | 01:13:47 | |
| Leader Joseph | 2023 London | 01:13:44 | |
| Ørsdahl Jonatan | 2024 Copenhagen | 01:13:05 | |
| Villasante Moreno Urko | 2023 Barcelona | 01:13:16 | |
| Hay Cory | WorldChampionship - Leipzig | 01:13:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
