Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heer Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heer Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heer Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heer Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 41:22 to 39:26 | 40.0% |
| Sled Pull | 00:52 | 05:07 to 04:15 | 17.9% |
| Wall Balls | 00:46 | 06:16 to 05:30 | 15.9% |
| Sled Push | 00:44 | 03:12 to 02:28 | 15.2% |
| Sandbag Lunges | 00:24 | 04:50 to 04:26 | 8.3% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Heer Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:22 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:32 | 04:21 +00:03 | 04:22 +00:10 |
| Running 2 | 04:57 | 08:56 | 04:44 +00:13 | 08:43 +00:13 |
| Sled Push | 03:12 | 13:53 | 02:44 +00:28 | 13:27 +00:26 |
| Running 3 | 04:57 | 17:05 | 05:07 -00:10 | 16:11 +00:54 |
| Sled Pull | 05:07 | 22:02 | 04:35 +00:32 | 21:18 +00:44 |
| Running 4 | 05:23 | 27:09 | 05:06 +00:17 | 25:53 +01:16 |
| Burpees Broad Jump | 04:00 | 32:32 | 04:55 -00:55 | 30:59 +01:33 |
| Running 5 | 05:09 | 36:32 | 05:15 -00:06 | 35:54 +00:38 |
| Rowing | 04:34 | 41:41 | 04:41 -00:07 | 41:09 +00:32 |
| Running 6 | 05:15 | 46:15 | 05:08 +00:07 | 45:50 +00:25 |
| Farmers Carry | 01:46 | 51:30 | 02:04 -00:18 | 50:58 +00:32 |
| Running 7 | 05:08 | 53:16 | 05:07 +00:01 | 53:02 +00:14 |
| Sandbag Lunges | 04:50 | 58:24 | 04:45 +00:05 | 58:09 +00:15 |
| Running 8 | 06:04 | 01:03:14 | 05:35 +00:29 | 01:02:54 +00:20 |
| Wall Balls | 06:16 | 01:09:18 | 05:58 +00:18 | 01:08:29 +00:49 |
| Roxzone | 05:13 | 01:20:38 | 06:11 -00:58 | 01:20:38 |
Based on the splits analysis, Marcel's total running time of 00:41:22 was 02:18 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:32 indicates that he has the potential to improve his running speed.
Overall, Marcel Heer has shown great potential in the 2023 Frankfurt Hyrox race. By focusing on improving his running speed, overall fitness, and transition time, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and drills will help him address the specific areas of improvement highlighted in the splits analysis. With consistent training and a strategic race approach, Marcel can continue to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Purchase Dan | 2024 Copenhagen | 01:20:14 | |
| Ferguson Peter | 2023 Sydney | 01:21:07 | |
| Visser Fabian | 2023 Amsterdam | 01:20:56 | |
| Irvine Christopher | 2024 Manchester | 01:20:29 | |
| Bujewicz Peter | 2024 Melbourne | 01:20:46 | |
| Pinter Edward | 2023 Chicago | 01:20:38 | |
| Bruns Oliver | 2023 Hamburg | 01:20:12 | |
| Attard Jonathan | 2024 Melbourne | 01:20:28 | |
| Hayston Doug | 2022 London | 01:20:10 | |
| Romero Domínguez Francisco Javier | 2023 Malaga | 01:20:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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