Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:55 (From 07:31 to 05:36) | 36.6% |
| BBJ | 01:55 (From 08:12 to 06:17) | 36.6% |
| Sled Push | 00:38 (From 03:55 to 03:17) | 12.1% |
| Rowing | 00:33 (From 05:36 to 05:03) | 10.5% |
| Ski Erg | 00:12 (From 04:50 to 04:38) | 3.8% |
| Sandbag Lunges | 00:01 (From 05:52 to 05:51) | 0.3% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Wall Balls | 00:00 (From 07:26 to 07:26) | 0.0% |
| Run Total | 00:00 (From 41:37 to 41:37) | 0.0% |
| Frate Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:04 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:00 | 04:38 +00:12 | 05:04 +00:56 |
| Running 2 | 04:54 | 10:50 | 05:29 -00:35 | 09:42 +01:08 |
| Sled Push | 03:55 | 15:44 | 03:17 +00:38 | 15:11 +00:33 |
| Running 3 | 05:11 | 19:39 | 05:59 -00:48 | 18:28 +01:11 |
| Sled Pull | 07:31 | 24:50 | 05:45 +01:46 | 24:27 +00:23 |
| Running 4 | 05:27 | 32:21 | 06:01 -00:34 | 30:12 +02:09 |
| Burpees Broad Jump | 08:12 | 37:48 | 06:30 +01:42 | 36:13 +01:35 |
| Running 5 | 05:21 | 46:00 | 06:15 -00:54 | 42:43 +03:17 |
| Rowing | 05:36 | 51:21 | 05:06 +00:30 | 48:58 +02:23 |
| Running 6 | 05:17 | 56:57 | 06:03 -00:46 | 54:04 +02:53 |
| Farmers Carry | 02:17 | 01:02:14 | 02:27 -00:10 | 01:00:07 +02:07 |
| Running 7 | 05:02 | 01:04:31 | 06:02 -01:00 | 01:02:34 +01:57 |
| Sandbag Lunges | 05:52 | 01:09:33 | 06:05 -00:13 | 01:08:36 +00:57 |
| Running 8 | 04:29 | 01:15:25 | 07:02 -02:33 | 01:14:41 +00:44 |
| Wall Balls | 07:26 | 01:19:54 | 07:51 -00:25 | 01:21:43 -01:49 |
| Roxzone | 10:47 | 01:37:58 | 08:24 +02:23 | 01:37:58 |
Nicola Frate delivered a strong performance in the 2024 Milan Hyrox race, ranking in the top 68% overall and top 60% within his age group. His total running time of 00:41:37 was notably faster than the average by 06:46, indicating a strong running profile. Nicola excelled particularly in the running segments, with several segments ranking in the top 12% or better. However, the initial running segment was slower than average, suggesting he might have started the race too conservatively. His strengths are clearly in running, while transitions and strength-based exercises present opportunities for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Montella Simone | 2024 Rimini | 01:37:29 | |
| Arps Jan | 2018 Hamburg | 01:38:02 | |
| Stephenson Paul | 2024 Singapore | 01:38:18 | |
| Sheehan Gareth | 2023 Dublin | 01:38:14 | |
| Hume Daniel | 2023 Glasgow | 01:37:35 | |
| Mcdonald Ian | 2024 Melbourne | 01:37:40 | |
| Anschütz Kristian | 2019 Hamburg | 01:38:14 | |
| Prokopp Simon | 2023 Frankfurt | 01:37:59 | |
| Perugini Fabio | 2024 Turin | 01:38:10 | |
| Stempfel Romain | 2023 Paris | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Frate Nicola, Memè Oscar | 01:26:09 | |
| 2024 Turin Frate Nicola, Memè Oscar | 01:19:19 | |
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Frate Nicola
