Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Eulink Niek

Eulink Niek Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #154037 01:23:22 109th in AG | Top 37.6% 924th | Top 41.5%
+04:47
46:29
Run Total
+00:37
05:49
Avg. Lap
+00:50
05:18
Best Lap
-04:33
30:38
Workout Total
-00:34
03:49
Avg. Workout
-00:09
06:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eulink Niek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eulink Niek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eulink Niek's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eulink Niek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.

05:50 Potential Improvement 84.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:50 46:29 to 40:39 84.1%
Burpees Broad Jump 01:06 05:52 to 04:46 15.9%
Ski Erg 00:00 03:59 to 03:59 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 03:50 to 03:50 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 03:17 to 03:17 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Eulink Niek Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:31 -01:08 00:00 +00:00
Ski Erg 03:59 03:23 04:24 -00:25 04:31 -01:08
Running 2 05:47 07:22 04:52 +00:55 08:55 -01:33
Sled Push 02:23 13:09 02:51 -00:28 13:47 -00:38
Running 3 07:39 15:32 05:17 +02:22 16:38 -01:06
Sled Pull 03:50 23:11 04:47 -00:57 21:55 +01:16
Running 4 06:24 27:01 05:15 +01:09 26:42 +00:19
Burpees Broad Jump 05:52 33:25 05:04 +00:48 31:57 +01:28
Running 5 05:54 39:17 05:25 +00:29 37:01 +02:16
Rowing 04:22 45:11 04:45 -00:23 42:26 +02:45
Running 6 05:41 49:33 05:17 +00:24 47:11 +02:22
Farmers Carry 01:51 55:14 02:08 -00:17 52:28 +02:46
Running 7 05:18 57:05 05:16 +00:02 54:36 +02:29
Sandbag Lunges 03:17 01:02:23 04:55 -01:38 59:52 +02:31
Running 8 06:27 01:05:40 05:49 +00:38 01:04:47 +00:53
Wall Balls 05:04 01:12:07 06:17 -01:13 01:10:36 +01:31
Roxzone 06:20 01:23:22 06:29 -00:09 01:23:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Niek Eulink delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 29% overall. His results indicate a stronger proficiency in strength-based activities compared to running, as evidenced by his faster-than-average times in the Sled Push, Sled Pull, and Sandbag Lunges. However, the total running time was significantly slower than average, suggesting that Niek may benefit from focusing on enhancing his running endurance and speed. The early run segments show an initial fast pace, which may have contributed to fatigue in later stages, indicating a need for better pacing strategies.

Segments to Improve

  • Total Running Time: To enhance overall running performance, Niek should focus on building aerobic capacity and running efficiency. Incorporate interval training, such as 400m repeats at a slightly faster pace than his best running lap, with short recovery periods. Long runs at a steady, conversational pace will help build endurance. Strength training, especially targeting the lower body and core, can also improve running form and efficiency.
  • Burpees Broad Jump: This segment was notably slower, suggesting a need to improve explosive power and endurance. Implement plyometric exercises like box jumps and burpee variations to enhance explosive strength. Circuit training that combines burpees with other functional movements will improve cardiovascular endurance and power under fatigue.
  • Roxzone: Transition efficiency is crucial. Practice transitioning quickly between exercises during training sessions. Time-based circuits that mimic race conditions can help reduce transition times. Improving overall fitness will also aid in maintaining a higher intensity throughout the race.

Race Strategies

  • Optimized Pacing: Start the race at a sustainable pace to prevent early fatigue. Use the first few running segments to gauge effort levels and adjust intensity as needed. Aim to maintain a slightly conservative pace initially, reserving energy for the latter half of the race.
  • Efficient Transitions: Focus on minimizing time spent in the Roxzone by rehearsing transitions during training. This includes quickly moving between stations and regaining composure without unnecessary rest.
  • Compromised Running: Include compromised running drills in training sessions, where running segments are performed immediately after strength exercises to simulate race conditions and improve adaptability to fatigue.
Similar Athletes
Briol Marc 2024 Incheon 01:22:52
Kaliszewski Karol 2023 Warschau 01:23:43
Lindsay Paul 2024 Birmingham 01:23:08
Pote Matthew 2024 Melbourne 01:23:32
Hauptmann Maximilian 2024 Karlsruhe 01:23:11
Mcevoy Peter 2024 Dublin 01:23:44
Whale Chris 2023 London 01:23:49
Combadiere Kamyar 2023 Paris 01:23:22
Hale Mitchell 2024 Brisbane 01:23:16
Nunn Andrew 2024 Frankfurt 01:23:01

Measure Your Performance Against Top Athletes

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