Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eakin Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eakin Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eakin Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eakin Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 50:42 to 46:45 | 76.9% |
| Sandbag Lunges | 00:34 | 06:22 to 05:48 | 11.0% |
| Burpees Broad Jump | 00:25 | 06:38 to 06:13 | 8.1% |
| Sled Push | 00:06 | 03:21 to 03:15 | 1.9% |
| Wall Balls | 00:06 | 07:34 to 07:28 | 1.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Eakin Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:00 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:32 | 04:38 -00:17 | 05:00 -01:28 |
| Running 2 | 06:06 | 07:53 | 05:26 +00:40 | 09:38 -01:45 |
| Sled Push | 03:21 | 13:59 | 03:19 +00:02 | 15:04 -01:05 |
| Running 3 | 06:18 | 17:20 | 05:59 +00:19 | 18:23 -01:03 |
| Sled Pull | 05:24 | 23:38 | 05:41 -00:17 | 24:22 -00:44 |
| Running 4 | 06:41 | 29:02 | 05:57 +00:44 | 30:03 -01:01 |
| Burpees Broad Jump | 06:38 | 35:43 | 06:25 +00:13 | 36:00 -00:17 |
| Running 5 | 06:56 | 42:21 | 06:13 +00:43 | 42:25 -00:04 |
| Rowing | 04:50 | 49:17 | 05:05 -00:15 | 48:38 +00:39 |
| Running 6 | 06:57 | 54:07 | 06:02 +00:55 | 53:43 +00:24 |
| Farmers Carry | 02:24 | 01:01:04 | 02:26 -00:02 | 59:45 +01:19 |
| Running 7 | 07:06 | 01:03:28 | 06:01 +01:05 | 01:02:11 +01:17 |
| Sandbag Lunges | 06:22 | 01:10:34 | 05:59 +00:23 | 01:08:12 +02:22 |
| Running 8 | 07:12 | 01:16:56 | 06:59 +00:13 | 01:14:11 +02:45 |
| Wall Balls | 07:34 | 01:24:08 | 07:52 -00:18 | 01:21:10 +02:58 |
| Roxzone | 05:48 | 01:37:18 | 08:16 -02:28 | 01:37:18 |
When looking at his splits, Gavin performed exceptionally well in the Running 1 segment, completing it in 00:03:32, which was 01:18 faster than the average. He also excelled in the Ski Erg and Sled Push segments, finishing them 00:13 and 00:20 faster than the average, respectively. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average.
Overall, Gavin Eakin had a strong performance in the 2023 Dublin Hyrox race. By focusing on improving his running segments, particularly through interval training, hill training, and strength exercises, he can enhance his overall performance. Additionally, practicing efficient transitions and implementing effective race strategies will contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Draper Alex | 2024 Sports Direct HYROX London | 01:37:42 | |
| Stegall Heath | 2024 Chicago Navy Pier | 01:37:44 | |
| Kurzawa Krzysztof | 2024 Katowice | 01:37:46 | |
| Guthrie Steven | 2023 Birmingham | 01:37:47 | |
| Mauger Stéphane | 2024 Marseille | 01:37:31 | |
| Hinz Tobias | 2018 Hamburg | 01:36:56 | |
| Elston Luke | 2024 Manchester | 01:36:49 | |
| Ewert Florian | 2023 Hamburg | 01:37:16 | |
| Stamer Tobias | 2018 Hamburg | 01:37:30 | |
| Marrero Arencibia Efrén | 2023 Madrid | 01:37:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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