Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delavari Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delavari Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delavari Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delavari Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:16 | 10:19 to 06:03 | 76.6% |
| Rowing | 00:43 | 05:27 to 04:44 | 12.9% |
| Sandbag Lunges | 00:35 | 05:25 to 04:50 | 10.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 41:35 to 41:35 | 0.0% |
| Delavari Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:36 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:51 | 04:27 -00:25 | 04:36 -01:45 |
| Running 2 | 05:06 | 06:53 | 04:58 +00:08 | 09:03 -02:10 |
| Sled Push | 02:28 | 11:59 | 02:55 -00:27 | 14:01 -02:02 |
| Running 3 | 05:40 | 14:27 | 05:24 +00:16 | 16:56 -02:29 |
| Sled Pull | 04:36 | 20:07 | 04:57 -00:21 | 22:20 -02:13 |
| Running 4 | 05:43 | 24:43 | 05:22 +00:21 | 27:17 -02:34 |
| Burpees Broad Jump | 04:47 | 30:26 | 05:19 -00:32 | 32:39 -02:13 |
| Running 5 | 06:06 | 35:13 | 05:33 +00:33 | 37:58 -02:45 |
| Rowing | 05:27 | 41:19 | 04:49 +00:38 | 43:31 -02:12 |
| Running 6 | 05:46 | 46:46 | 05:24 +00:22 | 48:20 -01:34 |
| Farmers Carry | 01:58 | 52:32 | 02:11 -00:13 | 53:44 -01:12 |
| Running 7 | 06:02 | 54:30 | 05:23 +00:39 | 55:55 -01:25 |
| Sandbag Lunges | 05:25 | 01:00:32 | 05:06 +00:19 | 01:01:18 -00:46 |
| Running 8 | 04:23 | 01:05:57 | 06:00 -01:37 | 01:06:24 -00:27 |
| Wall Balls | 10:19 | 01:10:20 | 06:31 +03:48 | 01:12:24 -02:04 |
| Roxzone | 05:16 | 01:25:48 | 06:53 -01:37 | 01:25:48 |
Sean Delavari has shown a commendable performance in the 2024 Dublin HYROX race. His overall rank and ranking in his age group are within the top 77%, which reflects his strength and endurance. He has an especially strong endurance in running, as his total running time was 01:20 faster than the average, signifying that he has a runner's profile. Sean's beginning pace was strong, with his first running segment being 01:43 faster than average, but there seems to be a decrease in speed in the later segments, suggesting that he might have started too fast.
Sean should work on his pacing strategy to maintain a more consistent speed throughout the race. Starting too fast can lead to premature fatigue, which might have been the case in the later running segments. He could also benefit from active recovery techniques during the roxzone, such as deep breathing and dynamic stretching. Given his strength in running, Sean might consider pushing harder in these segments, while saving some energy for strength-based tasks. Lastly, Sean should focus on improving his transitions to reduce roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Caliari Andrea | 2024 Rimini | 01:25:41 | |
| Lindeberg Måns | 2024 Copenhagen | 01:25:59 | |
| Gray Tom | 2023 London | 01:25:46 | |
| Matile Jonathan | 2023 Stuttgart | 01:25:58 | |
| Laumann Lukas | 2024 Dublin | 01:25:54 | |
| Scannell Thomas | 2022 London | 01:25:34 | |
| Koeleman Jasper | 2021 Amsterdam | 01:25:48 | |
| Baker Stephen | 2024 Copenhagen | 01:25:35 | |
| Burbank Joe | 2024 Manchester | 01:25:29 | |
| Lödden Christian | 2019 Oberhausen | 01:25:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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