Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:28 (From 11:04 to 07:36) | 27.1% |
| Sled Pull | 02:53 (From 08:32 to 05:39) | 22.6% |
| BBJ | 02:36 (From 08:56 to 06:20) | 20.3% |
| Farmers Carry | 01:30 (From 03:57 to 02:27) | 11.7% |
| Sandbag Lunges | 01:30 (From 07:24 to 05:54) | 11.7% |
| Sled Push | 00:36 (From 03:54 to 03:18) | 4.7% |
| Rowing | 00:14 (From 05:18 to 05:04) | 1.8% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Run Total | 00:00 (From 37:14 to 37:14) | 0.0% |
| De Nardis Ettore Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:05 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:43 | 04:38 -00:03 | 05:05 -00:22 |
| Running 2 | 04:37 | 09:18 | 05:31 -00:54 | 09:43 -00:25 |
| Sled Push | 03:54 | 13:55 | 03:20 +00:34 | 15:14 -01:19 |
| Running 3 | 04:50 | 17:49 | 06:04 -01:14 | 18:34 -00:45 |
| Sled Pull | 08:32 | 22:39 | 05:48 +02:44 | 24:38 -01:59 |
| Running 4 | 04:44 | 31:11 | 06:02 -01:18 | 30:26 +00:45 |
| Burpees Broad Jump | 08:56 | 35:55 | 06:36 +02:20 | 36:28 -00:33 |
| Running 5 | 04:46 | 44:51 | 06:17 -01:31 | 43:04 +01:47 |
| Rowing | 05:18 | 49:37 | 05:06 +00:12 | 49:21 +00:16 |
| Running 6 | 04:50 | 54:55 | 06:07 -01:17 | 54:27 +00:28 |
| Farmers Carry | 03:57 | 59:45 | 02:30 +01:27 | 01:00:34 -00:49 |
| Running 7 | 04:43 | 01:03:42 | 06:04 -01:21 | 01:03:04 +00:38 |
| Sandbag Lunges | 07:24 | 01:08:25 | 06:10 +01:14 | 01:09:08 -00:43 |
| Running 8 | 04:05 | 01:15:49 | 07:04 -02:59 | 01:15:18 +00:31 |
| Wall Balls | 11:04 | 01:19:54 | 07:55 +03:09 | 01:22:22 -02:28 |
| Roxzone | 07:54 | 01:38:44 | 08:27 -00:33 | 01:38:44 |
Ettore Maria De Nardis demonstrated a strong running ability in the 2024 Milan Hyrox race, with a total running time of 00:37:14, which is 11:25 faster than the average, indicating a runner profile. He maintained a consistently fast pace across all running segments, with his best lap being 00:04:05. However, Ettore's performance in strength-focused exercises like the Sled Pull, Burpees Broad Jump, and Wall Balls was significantly slower than average, suggesting that his strength and endurance in these areas need improvement. His Roxzone time, while slightly faster than average, could also benefit from enhanced transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Zeitz Martin | 2024 Milan | 01:38:25 | |
| To Paul | 2024 Washington - North American Championships | 01:38:37 | |
| Jung Adrian | 2022 Karlsruhe | 01:38:56 | |
| Ong Jun Bin | 2024 Singapore | 01:38:26 | |
| Ave Robert | 2022 Berlin | 01:39:07 | |
| Cantú Francisco | 2024 Mexico City | 01:38:35 | |
| Pichler Michael | 2024 Gdansk | 01:38:53 | |
| Saiz Ruiz Borja | 2024 Madrid | 01:38:14 | |
| Owens Donovan | 2023 Houston | 01:38:48 | |
| Hamilton Gary | 2022 Manchester | 01:38:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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De Nardis Ettore Maria
