Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chantre Paulo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chantre Paulo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chantre Paulo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chantre Paulo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Paulo Chantre demonstrated a commendable performance at the 2024 Manchester HYROX event, ranking in the top 76% of 1203 athletes. However, when compared to his age group (30-34), there's room for improvement as he found himself in the top 81% of 283 athletes. Notably, Paulo's total running time was slightly slower than average, suggesting a need for focused training in this area. His best running lap, however, was competitive with an impressive time of 00:04:58. His performance in the Roxzone was outstanding, being 01:45 faster than average, suggesting strong overall fitness and effective transition times.
Segments to Improve
Wall Balls: Paulo's performance in the Wall Balls segment was one of his most significant challenges, with a time of 00:09:02, which is 01:54 slower than average. To improve in this area, Paulo could incorporate more strength training into his routine, focusing especially on explosive leg power and shoulder stability. Squats, lunges, and shoulder press exercises could be beneficial. Additionally, practicing the Wall Balls exercise itself will help improve technique and efficiency.
Running: Paulo's overall running time was slightly slower than the average, indicating a potential area for improvement. Interval training, incorporating both high-intensity sprints and longer, slower runs can help improve overall running speed and stamina. Specific drills, such as hill repeats and tempo runs, could also be beneficial.
Sled Pull: This segment was slower than the average, suggesting a need for increased strength training, particularly targeting the posterior chain muscles. Deadlifts, rows, and pull-ups may assist in building the necessary strength and endurance for this segment. Practicing the Sled Pull itself, focusing on maintaining a strong, steady pace, could also be beneficial.
Ski Erg: The Ski Erg performance was slightly slower than average. It would be advantageous to include more upper body and core strength training, particularly focusing on the lats, triceps, and abs. High-intensity interval training on the Ski Erg can also improve endurance and power in this segment.
Race Strategies
Throughout the race, it is crucial to maintain a steady pace, particularly in the initial running segments. Starting too fast can lead to premature fatigue and slower times in later segments. Paulo should also focus on efficient transitions between segments to conserve energy and time. Finally, in strength-oriented tasks like the Sled Pull and Wall Balls, focusing on maintaining good form throughout can help prevent fatigue and injury, leading to stronger performance overall.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men