Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carney Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carney Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carney Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carney Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 43:30 to 40:08 | 46.5% |
| Sled Pull | 02:46 | 07:08 to 04:22 | 38.2% |
| Sandbag Lunges | 00:27 | 05:00 to 04:33 | 6.2% |
| Farmers Carry | 00:25 | 02:22 to 01:57 | 5.8% |
| Sled Push | 00:14 | 02:47 to 02:33 | 3.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Carney Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:29 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:12 | 04:23 -00:06 | 04:29 -00:17 |
| Running 2 | 04:38 | 08:29 | 04:49 -00:11 | 08:52 -00:23 |
| Sled Push | 02:47 | 13:07 | 02:48 -00:01 | 13:41 -00:34 |
| Running 3 | 06:19 | 15:54 | 05:13 +01:06 | 16:29 -00:35 |
| Sled Pull | 07:08 | 22:13 | 04:42 +02:26 | 21:42 +00:31 |
| Running 4 | 06:11 | 29:21 | 05:11 +01:00 | 26:24 +02:57 |
| Burpees Broad Jump | 04:30 | 35:32 | 05:00 -00:30 | 31:35 +03:57 |
| Running 5 | 05:50 | 40:02 | 05:21 +00:29 | 36:35 +03:27 |
| Rowing | 04:33 | 45:52 | 04:44 -00:11 | 41:56 +03:56 |
| Running 6 | 05:26 | 50:25 | 05:14 +00:12 | 46:40 +03:45 |
| Farmers Carry | 02:22 | 55:51 | 02:07 +00:15 | 51:54 +03:57 |
| Running 7 | 05:20 | 58:13 | 05:12 +00:08 | 54:01 +04:12 |
| Sandbag Lunges | 05:00 | 01:03:33 | 04:52 +00:08 | 59:13 +04:20 |
| Running 8 | 05:37 | 01:08:33 | 05:43 -00:06 | 01:04:05 +04:28 |
| Wall Balls | 05:11 | 01:14:10 | 06:11 -01:00 | 01:09:48 +04:22 |
| Roxzone | 03:07 | 01:22:21 | 06:22 -03:15 | 01:22:21 |
Strengths:
- Joshua's running performance was strong, with a total running time of 00:43:30. Although it was 04:03 slower than the average, he still managed to perform better than average in several running segments, including Running 1, Running 2, and Burpees Broad Jump. This suggests that Joshua has a runner profile and should continue to focus on improving his strength to further enhance his performance.
Areas of Improvement:
1. Run Total: Joshua lost significant time in the Running 3, Running 4, and Running 5 segments. To improve in these areas, he should focus on increasing his overall fitness and specifically work on his running endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help enhance his running performance in these segments.
2. Sled Pull: Joshua struggled in the Sled Pull segment, losing 2 minutes and 8 seconds compared to the average. To improve in this area, he should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help improve his performance in the Sled Pull segment.
3. Running 3 and Running 4: These segments were slower than average for Joshua, indicating a need for improvement in running endurance and speed. Incorporating tempo runs, interval training, and hill repeats into his training routine will help improve his performance in these segments.
4. Running 5 and Running 6: Joshua lost time in these running segments as well. To improve in these areas, he should focus on improving his running endurance and speed. Incorporating fartlek runs, tempo runs, and plyometric exercises such as bounding and skipping into his training routine will help improve his performance in these segments.
5. Farmers Carry and Sandbag Lunges: Joshua lost time in these strength-based segments. To improve in these areas, he should focus on strengthening his grip and lower body. Exercises such as deadlifts, lunges, and kettlebell swings will help improve his performance in the Farmers Carry and Sandbag Lunges segments.
- Transitions: Joshua should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. He should focus on minimizing rest time and efficiently moving between exercises.
- Mental Preparation: Joshua should focus on mental preparation to stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful execution will help him stay motivated and perform at his best.
In conclusion, Joshua Carney performed well in the Hyrox race in New York, ranking in the top 15% overall and top 20% in his age group. To further enhance his performance, he should focus on improving his running endurance and speed, strengthening his upper body and grip, and optimizing his transition time. By implementing the suggested training strategies and race strategies, Joshua can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wahlström Wallen Magnus | 2024 Malaga | 01:22:31 | |
| Stachowicz Pawel | 2024 Katowice | 01:21:51 | |
| Craddock Jack | 2022 London | 01:22:21 | |
| Brehm Christian | 2020 Karlsruhe | 01:22:47 | |
| Lux Tobias | 2021 Berlin | 01:22:21 | |
| Lumbreras Orlando | 2024 Madrid | 01:22:43 | |
| Singh Hardeep | 2022 New York | 01:22:18 | |
| Žmahar Rok | 2024 Rimini | 01:22:06 | |
| Knott Ulrich | 2024 Frankfurt | 01:22:03 | |
| Instone Freddie | 2024 Sports Direct HYROX London | 01:22:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:21:31 | |
| 2023 Dallas | 01:15:06 | |
| 2024 Washington - North American Championships | 01:11:58 | |
| 2022 Las Vegas | 01:25:07 | |
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