Arcy Robin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #172039 01:23:58 97th in AG | Top 42.9% 531st | Top 41.6%
+02:51
44:47
Run Total
+00:22
05:36
Avg. Lap
+00:39
05:08
Best Lap
-01:48
33:38
Workout Total
-00:13
04:12
Avg. Workout
-00:58
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arcy Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arcy Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arcy Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arcy Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

03:48 Potential Improvement 76.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 44:47 to 40:59 76.3%
Burpees Broad Jump 00:58 05:48 to 04:50 19.4%
Farmers Carry 00:08 02:08 to 02:00 2.7%
Sled Push 00:03 02:41 to 02:38 1.0%
Rowing 00:02 04:44 to 04:42 0.7%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Arcy Robin Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:33 +00:35 00:00 +00:00
Ski Erg 04:07 05:08 04:25 -00:18 04:33 +00:35
Running 2 05:17 09:15 04:53 +00:24 08:58 +00:17
Sled Push 02:41 14:32 02:52 -00:11 13:51 +00:41
Running 3 05:28 17:13 05:19 +00:09 16:43 +00:30
Sled Pull 04:02 22:41 04:50 -00:48 22:02 +00:39
Running 4 05:37 26:43 05:17 +00:20 26:52 -00:09
Burpees Broad Jump 05:48 32:20 05:09 +00:39 32:09 +00:11
Running 5 05:45 38:08 05:26 +00:19 37:18 +00:50
Rowing 04:44 43:53 04:46 -00:02 42:44 +01:09
Running 6 05:34 48:37 05:18 +00:16 47:30 +01:07
Farmers Carry 02:08 54:11 02:09 -00:01 52:48 +01:23
Running 7 05:41 56:19 05:17 +00:24 54:57 +01:22
Sandbag Lunges 04:42 01:02:00 04:58 -00:16 01:00:14 +01:46
Running 8 06:20 01:06:42 05:52 +00:28 01:05:12 +01:30
Wall Balls 05:26 01:13:02 06:17 -00:51 01:11:04 +01:58
Roxzone 05:39 01:23:58 06:37 -00:58 01:23:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robin Arcy had a solid performance in the Hyrox race in London. He finished with an overall rank of 531, placing him in the top 27% of all athletes. In his age group (40-44), he ranked 97th, which is in the top 28% of athletes in that category. His overall time was 01:23:58, with a total running time of 00:44:47. However, his total running time was 04:02 slower than the average for his finish time.

Based on the splits analysis, Robin's best running lap was 00:05:08. His strongest segments were the Ski Erg and Sled Push, where he performed faster than the average. However, he struggled in several running segments, particularly Running 1, Running 2, Running 7, Running 4, Running 5, Running 8, and Running 6. These segments were all slower than the average time.

Segments to Improve


1. Running 1:
Robin's time for Running 1 was 00:05:08, which was 00:43 slower than the average. To improve this segment, he should focus on his running endurance and speed. Incorporating interval training, such as high-intensity intervals and tempo runs, can help improve his running performance. Additionally, including specific drills like hill sprints and strides can enhance his running form and speed.

2. Running 2:
Robin's time for Running 2 was 00:05:17, which was 00:27 slower than the average. Similar to Running 1, he should work on his running endurance and speed. Interval training and hill workouts can be beneficial in improving his performance in this segment. Additionally, incorporating strength training exercises like squats and lunges can help improve his leg strength and power, leading to better running performance.

3. Running 4:
Robin's time for Running 4 was 00:05:37, which was 00:20 slower than the average. To improve this segment, he should focus on improving his running endurance. Long-distance runs at a consistent pace can help build his endurance and stamina. Incorporating tempo runs and fartlek training can also enhance his speed and endurance.

4. Running 5:
Robin's time for Running 5 was 00:05:45, which was 00:20 slower than the average. Similar to the previous running segments, he should work on his running endurance and speed. Incorporating interval training, hill workouts, and strength training exercises can help improve his performance in this segment.

5. Running 6:
Robin's time for Running 6 was 00:05:34, which was 00:16 slower than the average. To improve this segment, he should focus on his running endurance and speed. Interval training, hill sprints, and strength training exercises can be beneficial in enhancing his performance in this segment.

Strategies


- Pacing: Robin should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing his limits and avoiding burnout. By pacing himself effectively, he can avoid fatigue and perform consistently across all segments.
- Transition Time: Robin should aim to minimize his transition time between segments. By practicing smooth and efficient transitions during training, he can save valuable time during the race. Incorporating specific drills and exercises that simulate the transitions can help improve his overall performance.
- Mental Preparation: Robin should work on his mental preparation and mindset during the race. Developing strategies to stay focused and motivated, especially during challenging segments, can help him push through and achieve better results.
- Strength Training: To improve his overall performance, Robin should incorporate strength training exercises that target the muscle groups used in the race. This can help improve his power, endurance, and overall performance in both running and strength-based segments.
- Specific Training: Robin should tailor his training to focus on the areas where he struggled the most, such as running segments. By dedicating more time and effort to these specific areas, he can address his weaknesses and improve his overall performance.

Overall, Robin Arcy had a strong performance in the Hyrox race in London. By implementing the suggested training strategies and techniques, focusing on improving running endurance and speed, and optimizing transition times, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Palmers Brandon 2024 Köln 01:24:17
Cosimi Amedeo 2023 Rimini 01:23:40
Kharin Dmitry 2023 London 01:24:25
Francis Alen 2024 London 01:24:02
Seo Kyung Pyo 2024 Singapore 01:23:38
Steele Tom 2024 Chicago Navy Pier 01:24:02
Casu Christian 2023 Milan 01:23:30
Harrison Peter 2024 Glasgow 01:23:53
Lindemann Tobias 2024 Stuttgart 01:23:46
Dippel Max 2023 Frankfurt 01:23:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:23:48

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download