Alguacil morlanes Marcos Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ESP Flag Alguacil morlanes Marcos Man Men 25-29 #115016 01:13:14 19th in AG | Top 32.2% 89th | Top 29.8%
+01:27
38:28
Run Total
+00:11
04:48
Avg. Lap
-00:03
04:00
Best Lap
-01:23
29:32
Workout Total
-00:10
03:41
Avg. Workout
+00:00
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 240 to 314.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 83 to 318.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 72.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4394 to 4775.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

02:45 Potential Improvement 53.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:45 (From 38:28 to 35:43) 53.6%
Sled Push 01:04 (From 03:11 to 02:07) 20.8%
Rowing 00:31 (From 04:55 to 04:24) 10.1%
Sandbag Lunges 00:23 (From 04:12 to 03:49) 7.5%
Wall Balls 00:11 (From 04:53 to 04:42) 3.6%
Sled Pull 00:09 (From 03:49 to 03:40) 2.9%
Ski Erg 00:05 (From 04:11 to 04:06) 1.6%
BBJ 00:00 (From 02:58 to 02:58) 0.0%
Farmers Carry 00:00 (From 01:23 to 01:23) 0.0%

Splits Time

Alguacil morlanes Marcos Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:05 -00:05 00:00 +00:00
Ski Erg 04:11 04:00 04:14 -00:03 04:05 -00:05
Running 2 04:23 08:11 04:22 +00:01 08:19 -00:08
Sled Push 03:11 12:34 02:30 +00:41 12:41 -00:07
Running 3 05:05 15:45 04:41 +00:24 15:11 +00:34
Sled Pull 03:49 20:50 04:07 -00:18 19:52 +00:58
Running 4 05:12 24:39 04:40 +00:32 23:59 +00:40
Burpees Broad Jump 02:58 29:51 04:12 -01:14 28:39 +01:12
Running 5 05:14 32:49 04:48 +00:26 32:51 -00:02
Rowing 04:55 38:03 04:31 +00:24 37:39 +00:24
Running 6 04:41 42:58 04:42 -00:01 42:10 +00:48
Farmers Carry 01:23 47:39 01:52 -00:29 46:52 +00:47
Running 7 05:00 49:02 04:41 +00:19 48:44 +00:18
Sandbag Lunges 04:12 54:02 04:11 +00:01 53:25 +00:37
Running 8 04:56 58:14 05:02 -00:06 57:36 +00:38
Wall Balls 04:53 01:03:10 05:18 -00:25 01:02:38 +00:32
Roxzone 05:18 01:13:14 05:18 +00:00 01:13:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcos Alguacil Morlanes had a strong performance in the 2023 Bilbao HYROX race, finishing with an overall time of 01:13:14. He achieved an overall rank of 89, placing in the top 21% of 412 athletes, and a rank of 19 in his age group, placing in the top 23% of 81 athletes. His total running time was 00:38:28, which was 02:16 slower than the average.

In terms of pacing, Marcos maintained a consistent pace throughout the race, with no significant fluctuations in his splits. However, he did lose time in several segments, including Running 4, Rowing, Running 5, Running 3, Sled Push, and Running 7. These segments will be the focus of improvement in the following sections.

Segments to Improve


1. Running 4:
Marcos completed this segment in 00:05:12, which was 00:32 slower than the average. To improve his performance in this segment, Marcos should focus on increasing his running speed and endurance. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, incorporating strength training exercises such as squats and lunges can help improve his leg strength and power, which will contribute to faster running times.

2. Rowing:
Marcos completed the rowing segment in 00:04:55, which was 00:28 slower than the average. To improve his rowing performance, Marcos should focus on improving his rowing technique and increasing his upper body strength. He can practice proper rowing form, paying attention to his posture and stroke technique. Additionally, incorporating exercises such as rows, pull-ups, and shoulder presses into his strength training routine will help improve his rowing power.

3. Running 5:
Marcos completed this segment in 00:05:14, which was 00:27 slower than the average. To improve his running performance in this segment, Marcos should work on his endurance and pacing. Incorporating long runs into his training routine will help improve his endurance. Additionally, practicing negative splits during training runs can help him maintain a more consistent pace throughout the race.

4. Running 3:
Marcos completed this segment in 00:05:05, which was 00:23 slower than the average. To improve his running performance in this segment, Marcos should focus on improving his agility and speed. Incorporating agility drills such as ladder drills, cone drills, and shuttle runs into his training routine will help improve his agility. Additionally, incorporating speed intervals and fartlek training into his runs will help improve his speed.

5. Sled Push:
Marcos completed the sled push segment in 00:03:11, which was 00:22 slower than the average. To improve his performance in this segment, Marcos should focus on improving his lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine will help improve his leg strength. Additionally, practicing explosive movements such as box jumps and kettlebell swings will help improve his power.

6. Running 7:
Marcos completed this segment in 00:05:00, which was 00:19 slower than the average. To improve his running performance in this segment, Marcos should focus on maintaining his speed and endurance. Incorporating tempo runs and interval training into his training routine will help improve his speed and endurance. Additionally, incorporating strength training exercises such as step-ups and hill sprints will help improve his leg strength and power.

Strategies


- Marcos should focus on maintaining a consistent pace throughout the race to avoid burning out early on. He can practice pacing during training runs to develop a better sense of his race pace.
- Marcos should prioritize transition time between segments by practicing quick and efficient transitions during training sessions. This will help minimize time spent in the roxzone and improve overall race time.
- Marcos should engage in cross-training activities such as cycling, swimming, and functional strength training to improve overall fitness and enhance performance in all race segments.
- Marcos should ensure proper hydration and nutrition before, during, and after the race to optimize energy levels and recovery.

By implementing these training strategies and race strategies, Marcos Alguacil Morlanes can improve his performance in the HYROX race and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Knaack Thomas 2023 Frankfurt 01:13:25
Poprygin Dimitrij 2024 Gdansk 01:13:35
Satchwell Oliver 2024 London 01:13:09
Macfarlane David 2024 London 01:12:55
High Patrick 2024 Washington D.C. 01:12:47
Börm Oke 2024 Hamburg 01:12:48
Dickson Euan 2022 London 01:13:28
Goldsbrough Simon 2024 London 01:13:13
Warburton David 2024 Malaga 01:13:18
Candido Andrea 2024 Milan 01:12:46
Other Results from this athlete
2021 Madrid Alguacil morlanes Marcos 01:17:07

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