Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:12 (From 58:18 to 49:06) | 99.8% |
| Farmers Carry | 00:01 (From 02:37 to 02:36) | 0.2% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 06:39 to 06:39) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:06 to 05:06) | 0.0% |
| Wall Balls | 00:00 (From 06:52 to 06:52) | 0.0% |
| Wieling Jelmer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:14 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:05 | 04:42 -00:28 | 05:14 -01:09 |
| Running 2 | 05:56 | 08:19 | 05:44 +00:12 | 09:56 -01:37 |
| Sled Push | 02:30 | 14:15 | 03:30 -01:00 | 15:40 -01:25 |
| Running 3 | 06:16 | 16:45 | 06:18 -00:02 | 19:10 -02:25 |
| Sled Pull | 04:44 | 23:01 | 06:04 -01:20 | 25:28 -02:27 |
| Running 4 | 07:01 | 27:45 | 06:18 +00:43 | 31:32 -03:47 |
| Burpees Broad Jump | 06:39 | 34:46 | 06:55 -00:16 | 37:50 -03:04 |
| Running 5 | 09:05 | 41:25 | 06:33 +02:32 | 44:45 -03:20 |
| Rowing | 04:33 | 50:30 | 05:12 -00:39 | 51:18 -00:48 |
| Running 6 | 08:05 | 55:03 | 06:21 +01:44 | 56:30 -01:27 |
| Farmers Carry | 02:37 | 01:03:08 | 02:35 +00:02 | 01:02:51 +00:17 |
| Running 7 | 08:30 | 01:05:45 | 06:19 +02:11 | 01:05:26 +00:19 |
| Sandbag Lunges | 05:06 | 01:14:15 | 06:26 -01:20 | 01:11:45 +02:30 |
| Running 8 | 09:23 | 01:19:21 | 07:32 +01:51 | 01:18:11 +01:10 |
| Wall Balls | 06:52 | 01:28:44 | 08:22 -01:30 | 01:25:43 +03:01 |
| Roxzone | 07:46 | 01:43:14 | 09:09 -01:23 | 01:43:14 |
Jelmer's total running time was 00:58:18, which was 09:55 slower than the average. This indicates that he could improve his running performance to enhance his overall race time. His best running lap was 00:04:05, which was 00:58 faster than the average.
To improve Jelmer's running performance, he should incorporate specific exercises and training techniques. He could benefit from interval training, focusing on increasing his speed and endurance. This could include high-intensity interval training (HIIT) sessions, such as sprint intervals or hill repeats. Additionally, incorporating longer distance runs into his training routine can improve his overall running ability.
Incorporating strength training exercises that target the muscles used in running, such as the glutes, hamstrings, and calves, can also enhance Jelmer's running performance. Exercises like squats, lunges, and calf raises can be beneficial. Additionally, plyometric exercises like box jumps and lateral bounds can improve his explosiveness and agility.
Jelmer should also pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition time can help him gain an advantage over his competitors. Incorporating circuit training and practicing quick transitions between exercises can be beneficial.
Lastly, Jelmer should focus on maintaining proper form and technique throughout the race. This can help prevent injuries and improve overall performance. Incorporating mobility and flexibility exercises into his training routine can also improve his range of motion and prevent muscle imbalances.
Overall, by implementing these strategies and focusing on improving his running performance, Jelmer Wieling can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rüth Sebastian | 2024 Stuttgart | 01:43:11 | |
| Styrin Neil | 2024 Manchester | 01:43:22 | |
| Amies Jacob | 2023 London | 01:43:34 | |
| Hill Steve | 2024 Poznan | 01:43:20 | |
| Goddi Claudio | 2024 Milan | 01:43:10 | |
| O Donnell Blane | 2023 Dublin | 01:43:32 | |
| Troppmann Roman | 2019 Karlsruhe | 01:43:08 | |
| Aukeman Robb | 2022 Chicago | 01:43:13 | |
| Yap Meir | 2023 Stockholm | 01:43:42 | |
| Balderson Ryan | 2024 Chicago Navy Pier | 01:43:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wieling Jelmer
