Vara Royuela Victor Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #145001 01:33:03 60th in AG | Top 72.3% 259th | Top 68.5%
+01:41
47:36
Run Total
+00:14
05:57
Avg. Lap
-00:20
04:31
Best Lap
-01:04
38:21
Workout Total
-00:08
04:47
Avg. Workout
-00:38
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vara Royuela Victor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vara Royuela Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vara Royuela Victor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vara Royuela Victor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

02:45 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:45 47:36 to 44:51 52.1%
Wall Balls 01:26 08:21 to 06:55 27.1%
Farmers Carry 00:27 02:43 to 02:16 8.5%
Sandbag Lunges 00:19 05:45 to 05:26 6.0%
Sled Push 00:08 03:11 to 03:03 2.5%
Ski Erg 00:07 04:39 to 04:32 2.2%
Rowing 00:05 05:00 to 04:55 1.6%
Sled Pull 00:00 03:40 to 03:40 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%

Splits Time

Vara Royuela Victor Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:51 -00:20 00:00 +00:00
Ski Erg 04:39 04:31 04:33 +00:06 04:51 -00:20
Running 2 05:03 09:10 05:19 -00:16 09:24 -00:14
Sled Push 03:11 14:13 03:08 +00:03 14:43 -00:30
Running 3 05:42 17:24 05:46 -00:04 17:51 -00:27
Sled Pull 03:40 23:06 05:25 -01:45 23:37 -00:31
Running 4 06:15 26:46 05:47 +00:28 29:02 -02:16
Burpees Broad Jump 05:02 33:01 06:01 -00:59 34:49 -01:48
Running 5 06:11 38:03 05:58 +00:13 40:50 -02:47
Rowing 05:00 44:14 04:58 +00:02 46:48 -02:34
Running 6 06:14 49:14 05:48 +00:26 51:46 -02:32
Farmers Carry 02:43 55:28 02:22 +00:21 57:34 -02:06
Running 7 06:14 58:11 05:47 +00:27 59:56 -01:45
Sandbag Lunges 05:45 01:04:25 05:39 +00:06 01:05:43 -01:18
Running 8 07:29 01:10:10 06:35 +00:54 01:11:22 -01:12
Wall Balls 08:21 01:17:39 07:19 +01:02 01:17:57 -00:18
Roxzone 07:09 01:33:03 07:47 -00:38 01:33:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Victor Vara Royuela performed well in the Hyrox race in Madrid, finishing in the top 53% overall and top 60% in his age group. His overall time of 01:33:03 is respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Victor showed strength in Running 1, Running 2, Sled Push, Running 3, Sled Pull, and Burpees Broad Jump, where he either matched or outperformed the average time. However, he struggled in Running 4, Running 5, Running 6, Running 7, Running 8, Wall Balls, Farmers Carry, Sandbag Lunges, and the Roxzone. These segments accounted for the majority of his time lost during the race.

Segments to Improve


1. Running 4, Running 5, Running 6, Running 7, Running 8:
Victor's running performance in these segments was slower than the average time, indicating a need for improvement in his running endurance and speed. To enhance his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Focusing on building his aerobic capacity through longer runs at a steady pace will also be beneficial. Additionally, working on his running form and technique, such as maintaining proper posture, stride length, and foot strike, can help him become more efficient and conserve energy during the race.

2. Wall Balls:
Victor's time for Wall Balls was significantly slower than the average, suggesting a need for improvement in his upper body strength and endurance. To enhance his performance in this segment, he should include exercises that target the muscles used in Wall Balls, such as squats, shoulder presses, and wall sits. Incorporating strength training exercises like weighted squats, lunges, and shoulder presses will help him build the necessary strength and endurance to perform better in this segment.

3. Farmers Carry:
Victor's time for the Farmers Carry was slower than the average, indicating a need to improve his grip strength and overall upper body strength. To enhance his performance in this segment, he should incorporate exercises that target the muscles used in the Farmers Carry, such as deadlifts, farmer's walks, and grip strength exercises like plate pinches and farmer's carries with heavier weights. Building grip strength through exercises like kettlebell swings and pull-ups will also be beneficial.

4. Sandbag Lunges:
Victor's time for Sandbag Lunges was slightly slower than the average, suggesting a need for improvement in his lower body strength and stability. To enhance his performance in this segment, he should incorporate exercises that target the muscles used in lunges, such as squats, step-ups, and Bulgarian split squats. Including plyometric exercises like box jumps and lateral lunges will also help improve his lower body strength and stability.

Strategies


To improve overall performance, Victor should consider the following strategies during the race:

1. Pacing:
It's important for Victor to find a balance between pushing his limits and conserving energy throughout the race. He should start at a moderate pace in the early segments to ensure he has enough energy for the later, more challenging segments. Maintaining a steady pace and avoiding early exhaustion will help him perform better overall.

2. Transition Time:
Victor should work on reducing his transition time in the Roxzone. This can be achieved by improving his overall fitness level and practicing quick and efficient transitions during training. Incorporating exercises that mimic the transitions between segments, such as jump rope or shuttle runs, can also help improve his transition speed.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Victor should practice mental strategies such as positive self-talk, visualization, and setting small goals throughout the race to stay motivated and maintain a strong mindset.

4. Pre-Race Nutrition and Hydration:
Proper fueling and hydration are crucial for optimal performance. Victor should ensure he is adequately fueling his body with a balanced diet leading up to the race and staying hydrated during the event. Consulting with a sports nutritionist can help him develop a personalized nutrition plan.

By implementing these strategies and focusing on the identified areas of improvement, Victor Vara Royuela can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Löhe Max 2022 Essen 01:33:26
Kmosko Peter 2018 Leipzig 01:32:43
Van Rooij Geordi 2023 Maastricht European Championships 01:32:47
Krüger Sören 2024 Frankfurt 01:33:13
Laidlaw Chris 2023 Manchester 01:33:14
Boelke Mathias 2024 Hamburg 01:32:45
Fernández Salazar Rubén 2024 Madrid 01:33:23
Essig Christian 2024 Karlsruhe 01:32:56
Liu Justin 2024 Singapore 01:32:37
Hansow Fyn 2024 Hamburg 01:32:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Madrid 01:27:00
2023 Madrid 01:30:28

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