Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tham Eugene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tham Eugene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tham Eugene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tham Eugene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eugene Tham delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 153, positioning him in the top 13% of all participants, and an impressive 7th place in his age group. The athlete showcased a balanced profile with a slightly stronger inclination towards strength-based activities, as evidenced by notably faster times in the Sled Push and Wall Balls segments. However, Eugene's total running time was slightly slower than the average, indicating room for improvement in endurance and running efficiency. An analysis of the initial running segments suggests that Eugene started at a moderate pace, without excessive speed that could lead to early fatigue.
Segments to Improve:
Sandbag Lunges: Eugene was significantly slower than the average in this segment. To enhance performance, focus on building leg strength and endurance through exercises like weighted lunges, squats, and step-ups. Incorporate balance drills and core strengthening exercises to improve stability during lunges.
Sled Pull: The sled pull was another challenging segment. Improve pulling strength and technique by practicing with varying weights and distances. Include exercises like deadlifts, bent-over rows, and rope pulls to enhance upper body and grip strength.
Ski Erg: Technique refinement and endurance are critical here. Focus on proper form by maintaining straight arms during the pull and engaging the core. Incorporate interval training on the Ski Erg to improve efficiency and stamina.
Burpees Broad Jump: Although slightly faster than average, there's still room for improvement. Practice explosive plyometric exercises such as box jumps and burpee variations to enhance power and agility.
Running Total: To improve overall running efficiency, incorporate interval and tempo runs into the training regimen. Focus on improving aerobic capacity and running form to enhance speed and endurance.
Race Strategies:
Transition Efficiency: Although Eugene's roxzone time was faster than average, further improvement in transition efficiency can yield better overall performance. Practice seamless transitions between exercises with minimal rest while maintaining composure and focus.
Pacing Strategy: Maintain a steady pace throughout the race, avoiding the temptation to start too fast. Use the initial running segments to gauge energy levels and adjust the pace accordingly to conserve strength for later stages.
Focus on Compromised Running: Train for scenarios where running follows a high-intensity exercise. Incorporate compromised running drills, such as running after strength exercises, to adapt to the fatigue experienced during transitions.
By addressing these areas of improvement with targeted training strategies and race-day tactics, Eugene Tham can further elevate his performance in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men