Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:01 (From 06:31 to 05:30) | 78.2% |
| Sled Pull | 00:17 (From 04:33 to 04:16) | 21.8% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 01:37 to 01:37) | 0.0% |
| BBJ | 00:00 (From 03:41 to 03:41) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Run Total | 00:00 (From 34:34 to 34:34) | 0.0% |
| Spence Ollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:27 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:20 | 04:22 -00:12 | 04:27 -00:07 |
| Running 2 | 04:03 | 08:30 | 04:45 -00:42 | 08:49 -00:19 |
| Sled Push | 01:37 | 12:33 | 02:45 -01:08 | 13:34 -01:01 |
| Running 3 | 04:03 | 14:10 | 05:08 -01:05 | 16:19 -02:09 |
| Sled Pull | 04:33 | 18:13 | 04:39 -00:06 | 21:27 -03:14 |
| Running 4 | 04:06 | 22:46 | 05:07 -01:01 | 26:06 -03:20 |
| Burpees Broad Jump | 03:41 | 26:52 | 04:57 -01:16 | 31:13 -04:21 |
| Running 5 | 04:13 | 30:33 | 05:16 -01:03 | 36:10 -05:37 |
| Rowing | 04:18 | 34:46 | 04:43 -00:25 | 41:26 -06:40 |
| Running 6 | 04:16 | 39:04 | 05:09 -00:53 | 46:09 -07:05 |
| Farmers Carry | 01:52 | 43:20 | 02:04 -00:12 | 51:18 -07:58 |
| Running 7 | 04:15 | 45:12 | 05:08 -00:53 | 53:22 -08:10 |
| Sandbag Lunges | 04:25 | 49:27 | 04:48 -00:23 | 58:30 -09:03 |
| Running 8 | 05:21 | 53:52 | 05:38 -00:17 | 01:03:18 -09:26 |
| Wall Balls | 06:31 | 59:13 | 06:03 +00:28 | 01:08:56 -09:43 |
| Roxzone | 15:41 | 01:21:18 | 06:19 +09:22 | 01:21:18 |
Ollie Spence delivered an impressive performance in the 2024 Melbourne Hyrox race, securing an overall rank of 388 out of 1801 athletes, placing him in the top 21%. His rank in the 25-29 age group was 76, placing him in the top 23% of his category. Ollie's total running time of 00:34:34 was notably 06:30 faster than the average, indicating a strong runner profile. His best running lap was 00:04:03, showcasing his speed and efficiency on the track.
Analyzing his pacing, Ollie started strong, maintaining a faster-than-average pace in the initial running segments. However, his performance in the later running segments showed a slight decline, suggesting a need for better energy management throughout the race. Ollie's overall performance highlights his strengths in running, but also suggests that he may benefit from additional strength training to enhance his performance in non-running segments.
By focusing on these targeted improvements and strategies, Ollie can leverage his strong running abilities while enhancing his strength and transition skills to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brewczynski Cody | 2024 Perth | 01:20:48 | |
| Gilquin Liam | 2024 Paris | 01:20:58 | |
| Emsbach Carsten | 2023 Köln | 01:21:03 | |
| Parkinson Andy | 2023 Dubai | 01:21:18 | |
| Cadeddu Luca | 2021 Birmingham | 01:21:32 | |
| Crisci Frank | 2024 Dallas | 01:20:58 | |
| Aguilar Ernesto | 2022 Dallas | 01:21:48 | |
| Conlon Gary | 2023 Dublin | 01:20:58 | |
| Holland Matthew | 2022 Manchester | 01:21:16 | |
| Millard Robert | 2024 Sydney | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Spence Ollie, Eason Olivia | 01:08:49 | |
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Spence Ollie
