Sophie Delia Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women U24 #170012 01:31:06 8th in AG | Top 66.7% 98th | Top 64.1%
-02:14
44:19
Run Total
-00:16
05:32
Avg. Lap
+00:05
05:11
Best Lap
+00:53
38:28
Workout Total
+00:07
04:48
Avg. Workout
+01:25
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sophie Delia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sophie Delia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sophie Delia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sophie Delia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

00:59 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:59 06:52 to 05:53 32.6%
Sandbag Lunges 00:35 05:13 to 04:38 19.3%
Sled Pull 00:31 05:58 to 05:27 17.1%
Wall Balls 00:26 05:00 to 04:34 14.4%
Sled Push 00:20 02:56 to 02:36 11.0%
Ski Erg 00:10 05:13 to 05:03 5.5%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Run Total 00:00 44:19 to 44:19 0.0%

Splits Time

Sophie Delia Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:10 +00:02 00:00 +00:00
Ski Erg 05:13 05:12 05:09 +00:04 05:10 +00:02
Running 2 05:11 10:25 05:32 -00:21 10:19 +00:06
Sled Push 02:56 15:36 02:47 +00:09 15:51 -00:15
Running 3 05:39 18:32 05:51 -00:12 18:38 -00:06
Sled Pull 05:58 24:11 05:52 +00:06 24:29 -00:18
Running 4 05:32 30:09 05:52 -00:20 30:21 -00:12
Burpees Broad Jump 06:52 35:41 06:13 +00:39 36:13 -00:32
Running 5 05:31 42:33 06:01 -00:30 42:26 +00:07
Rowing 05:09 48:04 05:25 -00:16 48:27 -00:23
Running 6 05:31 53:13 05:54 -00:23 53:52 -00:39
Farmers Carry 02:07 58:44 02:16 -00:09 59:46 -01:02
Running 7 05:38 01:00:51 05:53 -00:15 01:02:02 -01:11
Sandbag Lunges 05:13 01:06:29 04:53 +00:20 01:07:55 -01:26
Running 8 06:09 01:11:42 06:18 -00:09 01:12:48 -01:06
Wall Balls 05:00 01:17:51 05:00 +00:00 01:19:06 -01:15
Roxzone 08:25 01:31:06 07:00 +01:25 01:31:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Delia Sophie performed well in the Hyrox race in Barcelona, finishing with an overall rank of 98 out of 575 athletes, putting her in the top 17% of participants. In her age group (U24), she ranked 8th out of 41 athletes, placing in the top 19%. Her overall time was 01:31:06, with a total running time of 00:44:19, which was 01:02 faster than the average time.

Delia's best running lap was 00:05:11, indicating a strong burst of speed and endurance during that segment.

Segments to Improve


1. Roxzone:
Delia's time in the Roxzone was 00:08:25, which was 01:34 slower than the average time. To improve this segment, Delia should focus on improving her overall fitness and reducing transition time during exercise zones. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve her Roxzone performance.

2. Burpees Broad Jump:
Delia took 00:06:52 to complete this segment, which was 00:57 slower than the average time. To improve in this area, she should focus on increasing her explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve her power output and speed in the Burpees Broad Jump segment. Additionally, practicing proper form and technique during the broad jump can lead to more efficient movement and improved performance.

3. Sandbag Lunges:
Delia's time for the Sandbag Lunges segment was 00:05:13, which was 00:20 slower than the average time. To improve in this area, Delia should focus on building strength and endurance in her legs and core. Exercises such as walking lunges, Bulgarian split squats, and kettlebell swings can help improve her leg strength and stability. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can enhance her overall performance in the Sandbag Lunges segment.

4. Best Lap:
Delia's best lap time was 00:05:11, highlighting her ability to maintain a strong pace throughout the race. To further improve her best lap time, Delia can incorporate interval training into her running routine. This can include alternating between high-intensity sprints and recovery jogs to improve her speed and endurance.

5. Running 1:
Delia's time for the first running segment was 00:05:12, which was 00:11 slower than the average time. To improve her performance in this segment, Delia should focus on building her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance and decrease her time in the Running 1 segment.

Strategies


- Pace Management: Delia should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. Proper pacing can help her maintain energy levels and perform at her best throughout the entire race.

- Transition Efficiency: Delia should work on improving her transition time between exercise zones to minimize time lost during the Roxzone. Practicing quick transitions during training sessions and focusing on efficiency and speed can help her save valuable time during the race.

- Strength-Endurance Balance: Delia should continue to work on developing both her strength and endurance to excel in all segments of the race. Balancing her training between strength exercises, such as weightlifting and resistance training, and endurance exercises, such as running and cardio workouts, will help her improve overall performance.

- Mental Preparation: Delia should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation during the race. Developing a strong mental mindset can help her push through challenging segments and perform at her best.

Overall, Delia Sophie showed strong performance in the Hyrox race in Barcelona. By focusing on improving her Roxzone time, specific segments such as Burpees Broad Jump and Sandbag Lunges, and implementing effective race strategies, Delia can continue to enhance her performance and achieve even better results in future races.

Similar Athletes
Smith Pamela 2024 Glasgow 01:31:06
Lim Joelle 2024 Singapore National Stadium 01:31:09
Goldstein Perri 2019 New York 01:30:47
Wong Sharon Hoi Nam 2023 Hong Kong 01:30:48
Evans Jessica 2024 Berlin 01:31:01
Milne Tracey 2023 Birmingham 01:31:04
Hodgson Camilla 2024 Milan 01:31:11
Kin Famke 2024 Maastricht 01:30:42
Bauch Sophie 2024 Frankfurt 01:30:49
Dyer Louise 2022 London 01:30:58

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