Smith Laura Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 281 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Smith Laura Woman Women 35-39 #121033 01:23:38 4th in AG | Top 40.0% 14th | Top 46.7%
+00:00
40:12
Run Total
+00:00
05:01
Avg. Lap
+00:14
04:36
Best Lap
+00:30
38:18
Workout Total
+00:04
04:47
Avg. Workout
-00:31
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 67.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 262 to 330.
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Based on 281 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 377.
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Based on 281 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -31 to 59.
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Based on 281 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4991 to 5254.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 764.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

00:56 Potential Improvement 29.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 460.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 00:56 (From 05:28 to 04:32) 29.9%
Wall Balls 00:40 (From 06:17 to 05:37) 21.4%
Run Total 00:34 (From 40:12 to 39:38) 18.2%
Sled Push 00:28 (From 03:58 to 03:30) 15.0%
Sled Pull 00:25 (From 06:05 to 05:40) 13.4%
Ski Erg 00:02 (From 04:43 to 04:41) 1.1%
Sandbag Lunges 00:02 (From 04:42 to 04:40) 1.1%
Rowing 00:00 (From 04:49 to 04:49) 0.0%
Farmers Carry 00:00 (From 02:16 to 02:16) 0.0%

Splits Time

Smith Laura Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:23 +00:13 00:00 +00:00
Ski Erg 04:43 04:36 04:44 -00:01 04:23 +00:13
Running 2 04:37 09:19 04:43 -00:06 09:07 +00:12
Sled Push 03:58 13:56 03:57 +00:01 13:50 +00:06
Running 3 05:03 17:54 05:04 -00:01 17:47 +00:07
Sled Pull 06:05 22:57 06:11 -00:06 22:51 +00:06
Running 4 05:06 29:02 05:05 +00:01 29:02 +00:00
Burpees Broad Jump 05:28 34:08 04:39 +00:49 34:07 +00:01
Running 5 05:18 39:36 05:09 +00:09 38:46 +00:50
Rowing 04:49 44:54 04:59 -00:10 43:55 +00:59
Running 6 05:03 49:43 05:06 -00:03 48:54 +00:49
Farmers Carry 02:16 54:46 02:32 -00:16 54:00 +00:46
Running 7 05:06 57:02 05:08 -00:02 56:32 +00:30
Sandbag Lunges 04:42 01:02:08 04:48 -00:06 01:01:40 +00:28
Running 8 05:26 01:06:50 05:30 -00:04 01:06:28 +00:22
Wall Balls 06:17 01:12:16 05:58 +00:19 01:11:58 +00:18
Roxzone 05:11 01:23:38 05:42 -00:31 01:23:38
Based on 281 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Smith had a strong performance in the Hyrox race in Barcelona, finishing in the top 10% of both the overall field and her age group. Her overall time of 01:23:38 was impressive, especially considering her faster than average total running time of 00:40:12. This indicates that Laura has a strong running profile and should continue to focus on improving her overall fitness and transition time.

Segments to Improve


While Laura performed well overall, there are a few segments where she lost time compared to the average athlete. These segments include Wall Balls, Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges. To improve in these areas, Laura should focus on specific drills and techniques.

1. Wall Balls:
Laura's time of 00:06:17 was 01:54 slower than the average athlete. To improve in this segment, she should work on her upper body and lower body strength, as well as her squatting technique. Exercises such as wall sits, squats with a medicine ball, and kettlebell swings can help improve her strength and power. Additionally, practicing proper form and increasing her speed in wall ball shots will help her shave off time.

2. Sled Push:
Laura's time of 00:03:58 was 00:59 slower than the average athlete. To improve in this segment, she should focus on developing her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve her leg strength. Additionally, practicing her pushing technique and increasing her speed and power in sled pushes will help her perform better in this segment.

3. Sled Pull:
Laura's time of 00:06:05 was 00:35 slower than the average athlete. To improve in this segment, she should work on her pulling strength and technique. Exercises such as pull-ups, bent-over rows, and lat pulldowns can help improve her upper body strength. Additionally, practicing her pulling technique and increasing her speed and power in sled pulls will help her improve her performance.

4. Burpees Broad Jump:
Laura's time of 00:05:28 was 00:21 slower than the average athlete. To improve in this segment, she should focus on developing her explosive power and endurance. Exercises such as box jumps, burpees, and broad jumps can help improve her power and speed. Additionally, practicing her burpee technique and increasing her speed and efficiency in the movement will help her perform better in this segment.

5. Sandbag Lunges:
Laura's time of 00:04:42 was 00:18 slower than the average athlete. To improve in this segment, she should focus on developing her leg strength and endurance. Exercises such as lunges, step-ups, and weighted squats can help improve her leg strength. Additionally, practicing her lunging technique and increasing her speed and efficiency in sandbag lunges will help her improve her performance.

Strategies


To improve her overall performance, Laura should implement the following strategies during the race:

1. Pacing:
Since Laura has a strong running profile, she should focus on maintaining a steady pace during the running segments. Avoid starting too fast and burning out early. Consistency in her running pace will help her maintain her energy levels throughout the race.

2. Transitions:
To improve her roxzone time, Laura should work on her overall fitness and transition time. Incorporating interval training and circuit training into her workouts can help improve her fitness and increase her speed during transitions.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Laura should work on mental preparation techniques such as visualization, positive self-talk, and goal setting. This will help her stay focused and motivated during the race.

By focusing on these specific areas of improvement and implementing these strategies, Laura can continue to enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 91.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Durr Jess 2024 Nice 01:23:48
Bernard Camille 2024 Nice 01:23:31
Reinhard Corinna 2024 Bordeaux 01:23:08
Micalef Gladys 2024 Marseille 01:23:21
Hinrichs Nina 2018 Stuttgart 01:24:03
De jong Dymphy 2023 Amsterdam 01:24:00
Adamski Helena 2024 Hamburg 01:23:42
Hennes Melanie 2022 Berlin 01:23:52
Poyard Manon 2024 Nice 01:23:59
Heywood Laura 2023 Manchester 01:23:21
Other Results from this athlete
2022 London Smith Laura 01:29:32
2023 London Smith Laura 01:28:24
2023 World Championships Manchester Smith Laura 01:25:46
2023 Manchester Smith Laura 01:28:33
2022 London Smith Laura 01:19:57
2023 London Smith Laura 01:21:36
2024 Turin Smith Laura 01:21:27
2024 Berlin Smith Laura 01:18:31
2024 Birmingham Smith Laura 01:28:01
2024 London Smith Laura 01:22:27
2024 Manchester Smith Luke, Smith Laura 01:09:50
2024 Glasgow Smith Laura, Hartley James 01:07:17
2023 London Smith Laura, Oâsullivan Sharon 01:24:38
2023 Birmingham Smith Luke, Smith Laura 01:13:55
2024 London Smith Laura, Osullivan Sharon 01:28:10
2024 Birmingham Smith Laura, Smith Hannah 01:32:44
2024 London Sullivan Richard, Smith Laura 02:02:29
2023 London Smith Laura, Smith Victoria 01:10:50
2023 World Championships Manchester Smith Laura, Smith Victoria 01:15:53
2025 Manchester Smith Laura 01:38:50

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