Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:23 (From 53:26 to 39:03) | 94.5% |
| Wall Balls | 00:33 (From 05:58 to 05:25) | 3.6% |
| Sled Pull | 00:12 (From 04:24 to 04:12) | 1.3% |
| Rowing | 00:03 (From 04:38 to 04:35) | 0.3% |
| Ski Erg | 00:02 (From 04:17 to 04:15) | 0.2% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| BBJ | 00:00 (From 04:15 to 04:15) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:55 to 03:55) | 0.0% |
| Sælen Åsmund | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:23 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:56 | 04:21 -00:04 | 04:23 -00:27 |
| Running 2 | 04:08 | 08:13 | 04:42 -00:34 | 08:44 -00:31 |
| Sled Push | 02:24 | 12:21 | 02:43 -00:19 | 13:26 -01:05 |
| Running 3 | 04:48 | 14:45 | 05:05 -00:17 | 16:09 -01:24 |
| Sled Pull | 04:24 | 19:33 | 04:33 -00:09 | 21:14 -01:41 |
| Running 4 | 04:36 | 23:57 | 05:04 -00:28 | 25:47 -01:50 |
| Burpees Broad Jump | 04:15 | 28:33 | 04:49 -00:34 | 30:51 -02:18 |
| Running 5 | 05:09 | 32:48 | 05:13 -00:04 | 35:40 -02:52 |
| Rowing | 04:38 | 37:57 | 04:40 -00:02 | 40:53 -02:56 |
| Running 6 | 04:43 | 42:35 | 05:06 -00:23 | 45:33 -02:58 |
| Farmers Carry | 01:37 | 47:18 | 02:02 -00:25 | 50:39 -03:21 |
| Running 7 | 07:42 | 48:55 | 05:04 +02:38 | 52:41 -03:46 |
| Sandbag Lunges | 03:55 | 56:37 | 04:41 -00:46 | 57:45 -01:08 |
| Running 8 | 08:28 | 01:00:32 | 05:33 +02:55 | 01:02:26 -01:54 |
| Wall Balls | 05:58 | 01:09:00 | 05:55 +00:03 | 01:07:59 +01:01 |
| Roxzone | 05:13 | 01:20:03 | 06:09 -00:56 | 01:20:03 |
Splits Analysis:
Åsmund's performance in the individual splits varied, with some segments being faster than average and others being slower. Overall, his total running time of 00:53:26 was 14:38 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to enhance his performance in the roxzone.
Among the individual splits, Åsmund performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Farmers Carry, and Sandbag Lunges, with all of these segments being faster than the average. These splits highlight his strengths in running, skiing, and various strength exercises.
However, he struggled in Running 7 and Running 8, where he lost significant time compared to the average. These segments should be the focus of his improvement efforts.
In conclusion, Åsmund Sælen had a strong performance in the 2022 Amsterdam Hyrox race, with a solid overall rank and impressive splits in several segments. To enhance his performance, he should focus on improving his running endurance and speed in segments Running 7 and Running 8. Implementing race strategies such as pace management, transition efficiency, specific strength training, and consistent training can help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schafflik Marc | 2023 Hamburg | 01:20:04 | |
| Lucas Gavin | 2021 London | 01:20:18 | |
| Morrison Andy | 2024 Manchester | 01:19:58 | |
| Storey Neil | 2022 Chicago | 01:20:02 | |
| Wentorf Mathias | 2019 Nürnberg | 01:19:34 | |
| Teo Clarence | 2024 Hong Kong | 01:20:24 | |
| West Blake | 2023 Melbourne | 01:20:10 | |
| Stoschek Sebastian | 2024 Köln | 01:19:35 | |
| Wieland Martin | 2023 Amsterdam | 01:20:25 | |
| Van Gessel Martijn | 2023 Amsterdam | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sælen Åsmund
