Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perez Modesto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Modesto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Modesto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Modesto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 53:32 to 47:44 | 88.1% |
| Sled Push | 00:20 | 03:42 to 03:22 | 5.1% |
| Farmers Carry | 00:13 | 02:42 to 02:29 | 3.3% |
| Ski Erg | 00:07 | 04:47 to 04:40 | 1.8% |
| Rowing | 00:07 | 05:12 to 05:05 | 1.8% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Perez Modesto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:08 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:40 | 04:40 +00:07 | 05:08 +00:32 |
| Running 2 | 04:46 | 10:27 | 05:36 -00:50 | 09:48 +00:39 |
| Sled Push | 03:42 | 15:13 | 03:25 +00:17 | 15:24 -00:11 |
| Running 3 | 08:21 | 18:55 | 06:07 +02:14 | 18:49 +00:06 |
| Sled Pull | 03:53 | 27:16 | 05:53 -02:00 | 24:56 +02:20 |
| Running 4 | 08:29 | 31:09 | 06:05 +02:24 | 30:49 +00:20 |
| Burpees Broad Jump | 06:14 | 39:38 | 06:37 -00:23 | 36:54 +02:44 |
| Running 5 | 08:44 | 45:52 | 06:21 +02:23 | 43:31 +02:21 |
| Rowing | 05:12 | 54:36 | 05:08 +00:04 | 49:52 +04:44 |
| Running 6 | 05:49 | 59:48 | 06:12 -00:23 | 55:00 +04:48 |
| Farmers Carry | 02:42 | 01:05:37 | 02:32 +00:10 | 01:01:12 +04:25 |
| Running 7 | 05:45 | 01:08:19 | 06:09 -00:24 | 01:03:44 +04:35 |
| Sandbag Lunges | 05:42 | 01:14:04 | 06:14 -00:32 | 01:09:53 +04:11 |
| Running 8 | 06:01 | 01:19:46 | 07:09 -01:08 | 01:16:07 +03:39 |
| Wall Balls | 06:58 | 01:25:47 | 08:09 -01:11 | 01:23:16 +02:31 |
| Roxzone | 07:26 | 01:40:03 | 08:38 -01:12 | 01:40:03 |
Pacing and Profile:
Modesto's total running time of 00:53:32 is 06:52 slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, Modesto's total running time suggests that he may have a stronger strength profile compared to his running profile. Therefore, he should consider incorporating more running-specific training into his routine.
In summary, Modesto Perez has shown strong performance in the Hyrox race. To further enhance his performance, he should focus on improving his running segments, specifically by increasing his overall fitness, working on endurance and pacing, and incorporating specific drills and exercises tailored to his weaknesses. By implementing these strategies, Modesto can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rosell Patrik | 2024 Stockholm | 01:39:37 | |
| Ringo Jason | 2023 Chicago | 01:39:49 | |
| Martin Alex | 2024 Dallas | 01:40:32 | |
| Krause Michael | 2024 Berlin | 01:40:26 | |
| Mackin Stephen | 2024 Paris | 01:39:40 | |
| Howells Rich | 2024 Birmingham | 01:39:43 | |
| Brooks Stuart | 2021 Birmingham | 01:40:28 | |
| Westley Mark | 2023 Barcelona | 01:39:50 | |
| Tat Kien Foong | 2024 Singapore | 01:40:08 | |
| Marotta Giancarlo | 2024 Chicago Navy Pier | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:18:20 | |
| 2023 Barcelona | 01:24:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
