Perez Martinez Raul Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #114027 01:52:55 42nd in AG | Top 95.5% 218th | Top 90.8%
-03:33
51:11
Run Total
-00:25
06:24
Avg. Lap
-00:38
04:55
Best Lap
+02:59
50:55
Workout Total
+00:22
06:21
Avg. Workout
+00:32
10:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 629 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 629 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perez Martinez Raul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Martinez Raul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 629 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Martinez Raul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Martinez Raul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:12 Potential Improvement 49.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:12 08:50 to 06:38 49.4%
Farmers Carry 00:47 03:38 to 02:51 17.6%
Sled Push 00:36 04:30 to 03:54 13.5%
Sandbag Lunges 00:30 07:28 to 06:58 11.2%
Ski Erg 00:22 05:14 to 04:52 8.2%
Burpees Broad Jump 00:00 07:10 to 07:10 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Wall Balls 00:00 08:45 to 08:45 0.0%
Run Total 00:00 51:11 to 51:11 0.0%

Splits Time

Perez Martinez Raul Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:32 -00:37 00:00 +00:00
Ski Erg 05:14 04:55 04:50 +00:24 05:32 -00:37
Running 2 06:03 10:09 06:04 -00:01 10:22 -00:13
Sled Push 04:30 16:12 03:50 +00:40 16:26 -00:14
Running 3 06:43 20:42 06:49 -00:06 20:16 +00:26
Sled Pull 08:50 27:25 06:40 +02:10 27:05 +00:20
Running 4 07:01 36:15 06:46 +00:15 33:45 +02:30
Burpees Broad Jump 07:10 43:16 07:46 -00:36 40:31 +02:45
Running 5 06:48 50:26 07:09 -00:21 48:17 +02:09
Rowing 05:20 57:14 05:23 -00:03 55:26 +01:48
Running 6 06:11 01:02:34 06:52 -00:41 01:00:49 +01:45
Farmers Carry 03:38 01:08:45 02:46 +00:52 01:07:41 +01:04
Running 7 05:45 01:12:23 06:55 -01:10 01:10:27 +01:56
Sandbag Lunges 07:28 01:18:08 07:19 +00:09 01:17:22 +00:46
Running 8 07:48 01:25:36 08:31 -00:43 01:24:41 +00:55
Wall Balls 08:45 01:33:24 09:22 -00:37 01:33:12 +00:12
Roxzone 10:53 01:52:55 10:21 +00:32 01:52:55
Based on 629 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Raul Perez Martinez performed well in the Hyrox race in Valencia. He achieved an overall rank of 218, which places him in the top 69% of all athletes. In his age group (35-39), he ranked 42nd, placing him in the top 73% of athletes in this category. Raul's overall time was 01:52:55, with a total running time of 00:51:11, which is 00:50 faster than the average. His best running lap was an impressive 00:04:55.

Based on the splits analysis, Raul excelled in several segments, including Running 1, Running 3, Burpees Broad Jump, Running 5, Running 6, Running 7, and Wall Balls. He performed significantly better than the average in these segments, showcasing his strength and speed.

Segments to Improve


1. Sled Pull:
Raul took 01:43 longer than the average time in this segment. To improve his performance in the sled pull, Raul should focus on building strength and power in his upper body and grip. He can incorporate exercises such as deadlifts, bent over rows, and pull-ups into his training routine. Additionally, practicing sled pulls with varying weights and distances will help improve his efficiency and speed in this segment.

2. Farmers Carry:
Raul took 00:49 longer than the average time in the farmers carry. This segment requires a combination of upper body and core strength, as well as grip endurance. Raul should incorporate exercises such as farmer's carries, kettlebell swings, and planks into his training routine to improve his performance in this segment. He can also work on his grip strength by utilizing grip trainers or performing exercises such as hanging from a bar for increasing durations.

3. Roxzone:
Raul took 00:44 longer than the average time in the roxzone. To improve his transition time and overall fitness, Raul should focus on enhancing his cardiovascular endurance and decreasing his rest periods during training. High-intensity interval training (HIIT) workouts, circuit training, and reducing the time between exercises during his training sessions will help improve his overall fitness and decrease his roxzone time.

4. Ski Erg:
Raul took 00:27 longer than the average time in the ski erg segment. To improve his performance in this segment, Raul should focus on developing his cardiovascular endurance and technique on the ski erg. Incorporating exercises such as rowing, cycling, and running into his training routine will help improve his overall aerobic capacity. Additionally, practicing proper technique on the ski erg, including a strong leg drive and efficient arm pull, will enhance his performance in this segment.

5. Sandbag Lunges:
Raul took 00:17 longer than the average time in the sandbag lunges segment. To improve his performance in this segment, Raul should focus on increasing his leg and core strength. Exercises such as squats, lunges, and deadlifts will help build the necessary strength for sandbag lunges. Additionally, incorporating balance and stability exercises, such as single-leg exercises and planks, will improve his stability during the lunges.

Strategies


- Maintain a steady pace: Raul should focus on pacing himself throughout the race to avoid burning out too quickly. It's important to find a sustainable pace that allows him to maintain consistent effort and energy throughout all segments.

- Prioritize transition time: Raul should aim to minimize his transition time between segments to maximize his overall performance. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

- Focus on mental resilience: Hyrox races can be physically demanding, so it's crucial for Raul to develop mental resilience to push through fatigue and challenges. Incorporating mental training techniques, such as visualization and positive self-talk, into his preparation can help him stay focused and motivated during the race.

- Train specifically for compromised running scenarios: Hyrox races involve various exercises and transitions, which can impact running performance. Raul should incorporate specific drills and workouts that simulate running after completing different exercises to improve his ability to maintain a strong running pace even in compromised scenarios.

Overall, Raul Perez Martinez showed notable strengths in several segments of the Hyrox race in Valencia. By focusing on improving his performance in the identified areas and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Benham Michael 2024 Dallas 01:52:29
Petty Andrew 2022 London 01:53:10
Patt Dylan 2024 Incheon 01:53:25
Steinfeld Mikel 2022 Los Angeles 01:53:10
Bonham Ryan 2022 Dallas 01:52:57
Lyon Justin 2024 Manchester 01:52:43
Schouten Michael 2024 Rotterdam 01:52:28
Haines Erik 2024 New York 01:52:25
Beck Marco 2022 Frankfurt 01:52:45
Van Beek Sten 2024 Maastricht 01:52:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 02:00:26
2023 Madrid 01:47:10
2023 Barcelona 01:58:37
2024 Madrid 02:01:14

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