Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pavani Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pavani Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pavani Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pavani Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 50:55 to 49:07 | 71.5% |
| Burpees Broad Jump | 00:29 | 07:16 to 06:47 | 19.2% |
| Sled Push | 00:14 | 03:45 to 03:31 | 9.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Pavani Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:13 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:37 | 04:42 -00:05 | 05:13 +01:24 |
| Running 2 | 05:39 | 11:14 | 05:45 -00:06 | 09:55 +01:19 |
| Sled Push | 03:45 | 16:53 | 03:30 +00:15 | 15:40 +01:13 |
| Running 3 | 06:19 | 20:38 | 06:22 -00:03 | 19:10 +01:28 |
| Sled Pull | 05:48 | 26:57 | 06:04 -00:16 | 25:32 +01:25 |
| Running 4 | 06:17 | 32:45 | 06:20 -00:03 | 31:36 +01:09 |
| Burpees Broad Jump | 07:16 | 39:02 | 06:54 +00:22 | 37:56 +01:06 |
| Running 5 | 07:00 | 46:18 | 06:36 +00:24 | 44:50 +01:28 |
| Rowing | 05:10 | 53:18 | 05:14 -00:04 | 51:26 +01:52 |
| Running 6 | 06:26 | 58:28 | 06:23 +00:03 | 56:40 +01:48 |
| Farmers Carry | 02:36 | 01:04:54 | 02:36 +00:00 | 01:03:03 +01:51 |
| Running 7 | 06:24 | 01:07:30 | 06:22 +00:02 | 01:05:39 +01:51 |
| Sandbag Lunges | 05:13 | 01:13:54 | 06:27 -01:14 | 01:12:01 +01:53 |
| Running 8 | 06:17 | 01:19:07 | 07:34 -01:17 | 01:18:28 +00:39 |
| Wall Balls | 05:56 | 01:25:24 | 08:27 -02:31 | 01:26:02 -00:38 |
| Roxzone | 12:29 | 01:43:41 | 09:12 +03:17 | 01:43:41 |
Andrea Pavani completed the 2024 Milan Hyrox race with an overall time of 01:43:41, placing him in the top 79% of all athletes and top 80% in his age group. His total running time of 00:50:55 was 00:08 faster than the average, indicating a strong running capability. However, his performance in the roxzone was significantly slower than average, suggesting potential areas for improvement in transitions and overall fitness. Andrea's pacing strategy needs attention, as he started too slow in Running 1 but improved in subsequent running segments, indicating he may benefit from a more balanced start. His strengths lie in running and specific strength exercises like Sandbag Lunges and Wall Balls, showcasing a hybrid profile with a slight edge in running.
| Similar Athletes | |||
|---|---|---|---|
| Khoo Justin | 2024 Melbourne | 01:43:56 | |
| Steels Christian | 2022 Manchester | 01:43:52 | |
| Laignel Marc | 2024 Paris | 01:43:50 | |
| Yap Gabriel | 2024 Singapore | 01:43:55 | |
| Bergonzi Nicola | 2024 Milan | 01:44:03 | |
| Tirnoveanu George | 2024 Poznan | 01:43:20 | |
| Garrett Kenneth | 2023 Dublin | 01:43:24 | |
| Wright John | 2023 London | 01:43:18 | |
| Ward Simon | 2024 Dublin | 01:43:44 | |
| Powell Samuel | 2024 Melbourne | 01:44:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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