Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:52 (From 08:39 to 06:47) | 60.5% |
| Run Total | 01:09 (From 50:15 to 49:06) | 37.3% |
| Wall Balls | 00:04 (From 08:14 to 08:10) | 2.2% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:05 to 06:05) | 0.0% |
| Pankow Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:13 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:16 | 04:42 -00:12 | 05:13 +00:03 |
| Running 2 | 07:01 | 09:46 | 05:43 +01:18 | 09:55 -00:09 |
| Sled Push | 02:58 | 16:47 | 03:29 -00:31 | 15:38 +01:09 |
| Running 3 | 06:29 | 19:45 | 06:18 +00:11 | 19:07 +00:38 |
| Sled Pull | 05:03 | 26:14 | 06:04 -01:01 | 25:25 +00:49 |
| Running 4 | 06:05 | 31:17 | 06:18 -00:13 | 31:29 -00:12 |
| Burpees Broad Jump | 08:39 | 37:22 | 06:55 +01:44 | 37:47 -00:25 |
| Running 5 | 06:10 | 46:01 | 06:33 -00:23 | 44:42 +01:19 |
| Rowing | 04:32 | 52:11 | 05:12 -00:40 | 51:15 +00:56 |
| Running 6 | 05:43 | 56:43 | 06:21 -00:38 | 56:27 +00:16 |
| Farmers Carry | 01:46 | 01:02:26 | 02:35 -00:49 | 01:02:48 -00:22 |
| Running 7 | 05:49 | 01:04:12 | 06:20 -00:31 | 01:05:23 -01:11 |
| Sandbag Lunges | 06:05 | 01:10:01 | 06:25 -00:20 | 01:11:43 -01:42 |
| Running 8 | 07:46 | 01:16:06 | 07:32 +00:14 | 01:18:08 -02:02 |
| Wall Balls | 08:14 | 01:23:52 | 08:25 -00:11 | 01:25:40 -01:48 |
| Roxzone | 11:13 | 01:43:11 | 09:06 +02:07 | 01:43:11 |
Pacing: It is important to note that Stefan's overall running time of 00:50:15 is 01:40 slower than the average. This indicates that he may have spent more time resting or taking longer transitions between exercise zones. To improve this segment, Stefan should focus on improving his overall fitness and reducing his transition time.
Profile: Stefan's total running time is slower than average, suggesting that he should focus more on improving his running ability. Incorporating specific running drills and exercises into his training routine will help enhance his running performance.
By implementing these strategies and focusing on the identified areas for improvement, Stefan Pankow can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rasch Josh | 2022 New York | 01:43:01 | |
| Alsulaibi Khaled | 2024 Marseille | 01:42:58 | |
| Outlaw Charles | 2022 Dallas | 01:43:20 | |
| Gynga Ion | 2023 Barcelona | 01:43:12 | |
| Yang Silong | 2024 Copenhagen | 01:43:17 | |
| Palmier Andrew | 2024 Vienna - European Championship | 01:43:08 | |
| Rees Sean | 2024 Melbourne | 01:42:45 | |
| Lunn Mike | 2022 London | 01:43:16 | |
| Burger Gunnar Daniel | 2020 Hannover | 01:43:27 | |
| Kelly Dean | 2022 Manchester | 01:43:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Pankow Stefan | 01:50:26 | |
| 2023 Frankfurt Pankow Stefan, Müller Axel | 01:19:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Pankow Stefan
