Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:28 (From 47:07 to 41:39) | 86.1% |
| Wall Balls | 00:21 (From 06:24 to 06:03) | 5.5% |
| BBJ | 00:12 (From 05:12 to 05:00) | 3.1% |
| Farmers Carry | 00:12 (From 02:15 to 02:03) | 3.1% |
| Sandbag Lunges | 00:08 (From 04:58 to 04:50) | 2.1% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sled Pull | 00:00 (From 02:51 to 02:51) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Okada Kaito | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:37 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:16 | 04:27 -00:20 | 04:37 -00:21 |
| Running 2 | 05:25 | 08:23 | 04:58 +00:27 | 09:04 -00:41 |
| Sled Push | 02:19 | 13:48 | 02:55 -00:36 | 14:02 -00:14 |
| Running 3 | 05:51 | 16:07 | 05:24 +00:27 | 16:57 -00:50 |
| Sled Pull | 02:51 | 21:58 | 04:58 -02:07 | 22:21 -00:23 |
| Running 4 | 06:09 | 24:49 | 05:22 +00:47 | 27:19 -02:30 |
| Burpees Broad Jump | 05:12 | 30:58 | 05:19 -00:07 | 32:41 -01:43 |
| Running 5 | 06:43 | 36:10 | 05:33 +01:10 | 38:00 -01:50 |
| Rowing | 04:20 | 42:53 | 04:49 -00:29 | 43:33 -00:40 |
| Running 6 | 06:30 | 47:13 | 05:25 +01:05 | 48:22 -01:09 |
| Farmers Carry | 02:15 | 53:43 | 02:11 +00:04 | 53:47 -00:04 |
| Running 7 | 06:10 | 55:58 | 05:23 +00:47 | 55:58 +00:00 |
| Sandbag Lunges | 04:58 | 01:02:08 | 05:07 -00:09 | 01:01:21 +00:47 |
| Running 8 | 06:06 | 01:07:06 | 06:00 +00:06 | 01:06:28 +00:38 |
| Wall Balls | 06:24 | 01:13:12 | 06:31 -00:07 | 01:12:28 +00:44 |
| Roxzone | 06:23 | 01:25:52 | 06:53 -00:30 | 01:25:52 |
Kaito Okada's performance in the 2024 Beijing Hyrox Race was commendable. His overall rank of 55 out of 347 athletes demonstrates a high level of fitness and competitive edge. He performed particularly well in strength-based exercises such as the Ski Erg, Sled Push and Pull, and Rowing, where he consistently ranked in the top percentile. His Roxzone time was also faster than average, indicating a good transition speed between exercise zones. However, his total running time was slower than average, suggesting a potential area of improvement. His pacing in the running segments seems to start off faster than average but slows down in the later segments. This indicates that his endurance in running might need enhancement.
For better performance in future races, Kaito should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mcfadden David | 2023 Chicago | 01:26:19 | |
| Mitcham Andrew | 2024 Manchester | 01:25:37 | |
| Miles Mitchell | 2023 Melbourne | 01:25:35 | |
| Bellenberg Finn | 2023 Hamburg | 01:25:36 | |
| Coles Edward | 2023 London | 01:25:57 | |
| Van Der Hauwaert Oscar | 2023 München | 01:25:45 | |
| Little Matthew | 2023 Glasgow | 01:25:50 | |
| Horsthemke Alexander | 2019 Hannover | 01:25:34 | |
| Michaux Arnaud | 2024 Marseille | 01:25:50 | |
| Merget Sebastian | 2024 Hamburg | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon Okada Kaito | 01:32:49 | |
| 2024 Singapore Okada Kaito | 01:41:55 | |
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Okada Kaito
